NED Mandy Voogt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
206th of 1,124 Doubles Women (faster than 81%). Against the 36 who finished around 1:19:21: most time gained on the roxzone (0:15), most lost on the eight runs (0:35). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:58 | faster than 88% |
| SkiErg: | 4:21 | 4:40 | faster than 90% |
| Run 2: | 5:38 | 6:22 | faster than 82% |
| Sled push: | 1:37 | 1:58 | faster than 92% |
| Run 3: | 5:59 | 6:39 | faster than 78% |
| Sled pull: | 3:54 | 3:52 | faster than 48% |
| Run 4: | 6:08 | 6:42 | faster than 74% |
| Burpee broad jump: | 3:43 | 4:19 | faster than 76% |
| Run 5: | 6:14 | 6:51 | faster than 75% |
| Row: | 4:55 | 5:03 | faster than 68% |
| Run 6: | 6:25 | 6:46 | faster than 65% |
| Farmers carry: | 1:50 | 2:00 | faster than 75% |
| Run 7: | 6:19 | 6:44 | faster than 66% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 83% |
| Run 8: | 5:07 | 5:25 | faster than 61% |
| Wall balls: | 4:00 | 4:18 | faster than 72% |
| Roxzone: | 4:51 | 5:53 | faster than 81% |
| Runs (8 km) | 46:48 | 51:39 | faster than 77% |
| Stations (8) | 27:20 | ||
| Finish | 1:18:54 | 1:27:48 | 206th of 1,124 · faster than 81% |
318th of 1,284 Doubles Mixed (faster than 75%). Against the 38 who finished around 1:16:16: most time gained on sled pull (0:23), most lost on the eight runs (0:44). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:57 | faster than 55% |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 5:21 | 5:35 | faster than 61% |
| Sled push: | 1:45 | 1:58 | faster than 79% |
| Run 3: | 5:29 | 5:50 | faster than 67% |
| Sled pull: | 3:05 | 3:51 | faster than 87% |
| Run 4: | 5:23 | 5:52 | faster than 73% |
| Burpee broad jump: | 3:47 | 3:48 | faster than 50% |
| Run 5: | 5:39 | 6:03 | faster than 68% |
| Row: | 4:14 | 4:41 | faster than 92% |
| Run 6: | 5:28 | 5:55 | faster than 71% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 5:35 | 5:56 | faster than 65% |
| Sandbag lunges: | 3:29 | 3:55 | faster than 70% |
| Run 8: | 5:49 | 6:20 | faster than 69% |
| Wall balls: | 3:51 | 4:03 | faster than 65% |
| Roxzone: | 5:52 | 6:38 | faster than 69% |
| Runs (8 km) | 44:30 | 47:42 | faster than 68% |
| Stations (8) | 25:55 | ||
| Finish | 1:16:12 | 1:23:12 | 318th of 1,284 · faster than 75% |
376th of 1,086 Open Women (faster than 65%). Against the 32 who finished around 1:28:59: most time gained on wall balls (0:31), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:12 | faster than 61% |
| SkiErg: | 4:42 | 5:05 | faster than 88% |
| Run 2: | 5:42 | 6:00 | faster than 64% |
| Sled push: | 2:04 | 2:18 | faster than 73% |
| Run 3: | 5:56 | 6:14 | faster than 63% |
| Sled pull: | 5:04 | 5:07 | faster than 52% |
| Run 4: | 5:59 | 6:16 | faster than 63% |
| Burpee broad jump: | 6:31 | 6:41 | faster than 53% |
| Run 5: | 6:04 | 6:28 | faster than 65% |
| Row: | 5:13 | 5:22 | faster than 64% |
| Run 6: | 6:01 | 6:20 | faster than 64% |
| Farmers carry: | 2:31 | 2:04 | faster than 14% |
| Run 7: | 5:53 | 6:20 | faster than 68% |
| Sandbag lunges: | 5:48 | 5:02 | faster than 29% |
| Run 8: | 6:18 | 7:02 | faster than 74% |
| Wall balls: | 5:08 | 6:04 | faster than 76% |
| Roxzone: | 5:54 | 6:44 | faster than 72% |
| Runs (8 km) | 45:51 | 49:19 | faster than 69% |
| Stations (8) | 37:01 | ||
| Finish | 1:28:43 | 1:34:29 | 376th of 1,086 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nico Bolleboom1 race
- Romy Van Iperen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 88% |
| Push | 74% |
| Pull | 52% |
| BBJ | 53% |
| Row | 65% |
| Carry | 15% |
| Lunges | 30% |
| Wall balls | 77% |
| Roxzone | 72% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 45:55 running, 37:02 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (6:31) and the shortest the sled push (2:04).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Mandy | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:12 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 5:42 | 6:00 |
| Sled push | 2:04 | 2:18 |
| Run 3 | 5:56 | 6:14 |
| Sled pull | 5:04 | 5:07 |
| Run 4 | 5:59 | 6:16 |
| Burpee broad jump | 6:31 | 6:41 |
| Run 5 | 6:04 | 6:28 |
| Row | 5:13 | 5:22 |
| Run 6 | 6:01 | 6:20 |
| Farmers carry | 2:31 | 2:04 |
| Run 7 | 5:53 | 6:20 |
| Sandbag lunges | 5:48 | 5:02 |
| Run 8 | 6:18 | 7:02 |
| Wall balls | 5:08 | 6:04 |
| Roxzone | 5:54 | 6:44 |
| Finish | 1:28:43 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
