Athlete · Open Women · 30-34 ·

NED

Mandy Vader

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:55 (Heerenveen 2025) · Doubles Women 1:31:44 (Barcelona 2025).

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1:35:55 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

397th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:35:55 latest race · Heerenveen 2025 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:55Heerenveen 2025 · 1 race Doubles Women1:31:44Barcelona 2025 · 2 races · with Nathaly Timmerman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	1:35:55	397th of 754	49:47	37:04	9:08	splits SkiErg5:18Sled push2:15Sled pull5:00Burpee broad jump6:12Row5:17Farmers carry2:20Sandbag lunges5:07Wall balls5:35Run 16:00Run 25:53Run 35:52Run 46:03Run 56:17Run 66:16Run 76:14Run 87:17Full report for this race →
Barcelona 2025 25 Apr 2025team: Nathaly Timmerman, Mandy Vaderwhat the whole field did →	Doubles Women · team 30-39	1:31:44	676th of 897	52:27	31:41	7:41	splits SkiErg5:06Sled push1:50Sled pull3:57Burpee broad jump4:42Row5:22Farmers carry2:12Sandbag lunges4:29Wall balls4:03Run 16:28Run 26:29Run 36:38Run 46:39Run 56:43Run 66:29Run 76:30Run 86:35Full report for this race →
Amsterdam 2024 10 Oct 2024team: Amanda Frijters, Mandy Vaderwhat the whole field did →	Doubles Women · team 30-39	1:41:03	812th of 965	58:50	32:07	10:11	splits SkiErg4:42Sled push1:39Sled pull4:05Burpee broad jump5:57Row5:11Farmers carry2:01Sandbag lunges3:51Wall balls4:41Run 14:31Run 26:56Run 37:18Run 47:33Run 57:52Run 67:48Run 77:39Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 78%

Sled pull faster than 70%

Burpee broad jump faster than 69%

Row faster than 60%

Farmers carry faster than 45%

Sandbag lunges faster than 49%

Wall balls faster than 59%

Roxzone faster than 54%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:21 faster

Sled pull 0:36 faster

Burpee broad jump 0:55 faster

Row 0:06 faster

Farmers carry 0:04 slower

Sandbag lunges 0:01 slower

Wall balls 0:21 faster

Roxzone 0:12 faster

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Open Women finisher

Mandy1:35:55

6:005:185:532:155:525:006:036:126:175:176:162:206:145:077:175:359:08

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Women finisher at Heerenveen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:35:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown