AUS Mandy Ladson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy Ladson at each race, oldest on the left; lower is faster.The best was 1:51:07 at Sydney (Jul 2025); Mandy Ladson was 11:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:51:07 |
| Perth | Sep 2025 | Open Women | 1:55:24 |
| Brisbane | Apr 2026 | Open Women | 2:02:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
891st of 962 Open Women (faster than 7%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:49 | faster than 20% |
| SkiErg: | 5:15 | 5:03 | faster than 30% |
| Run 2: | 6:49 | 5:24 | faster than 7% |
| Sled push: | 4:20 | 2:46 | faster than 3% |
| Run 3: | 7:19 | 5:45 | faster than 9% |
| Sled pull: | 6:21 | 5:32 | faster than 26% |
| Run 4: | 7:56 | 5:47 | faster than 5% |
| Burpee broad jump: | 6:49 | 6:31 | faster than 44% |
| Run 5: | 8:34 | 5:50 | faster than 2% |
| Row: | 5:28 | 5:17 | faster than 32% |
| Run 6: | 9:25 | 5:46 | faster than 0% |
| Farmers carry: | 2:31 | 2:10 | faster than 22% |
| Run 7: | 8:26 | 5:42 | faster than 3% |
| Sandbag lunges: | 5:30 | 4:45 | faster than 31% |
| Run 8: | 10:56 | 5:50 | faster than 1% |
| Wall balls: | 5:49 | 6:09 | faster than 59% |
| Roxzone: | 15:37 | 8:15 | faster than 1% |
| Runs (8 km) | 1:04:45 | 44:42 | faster than 2% |
| Stations (8) | 42:03 | ||
| Finish | 2:02:20 | 1:31:37 | 891st of 962 · faster than 7% |
640th of 748 Open Women (faster than 14%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:41 | faster than 11% |
| SkiErg: | 5:04 | 5:00 | faster than 43% |
| Run 2: | 6:34 | 5:12 | faster than 9% |
| Sled push: | 4:28 | 2:46 | faster than 4% |
| Run 3: | 6:39 | 5:29 | faster than 12% |
| Sled pull: | 7:10 | 5:57 | faster than 22% |
| Run 4: | 6:41 | 5:33 | faster than 12% |
| Burpee broad jump: | 7:05 | 6:38 | faster than 42% |
| Run 5: | 6:47 | 5:39 | faster than 15% |
| Row: | 5:49 | 5:34 | faster than 30% |
| Run 6: | 7:59 | 5:33 | faster than 4% |
| Farmers carry: | 2:36 | 2:12 | faster than 21% |
| Run 7: | 6:31 | 5:34 | faster than 17% |
| Sandbag lunges: | 7:15 | 5:14 | faster than 13% |
| Run 8: | 9:55 | 5:52 | faster than 2% |
| Wall balls: | 5:34 | 6:22 | faster than 69% |
| Roxzone: | 12:43 | 9:23 | faster than 11% |
| Runs (8 km) | 57:45 | 44:55 | faster than 7% |
| Stations (8) | 45:01 | ||
| Finish | 1:55:24 | 1:34:33 | 640th of 748 · faster than 14% |
1,272nd of 1,507 Open Women (faster than 15%). Against the 46 who finished around 1:51:57: most time gained on wall balls (2:55), most lost on the roxzone (3:30). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:30 | faster than 18% |
| SkiErg: | 5:03 | 4:58 | faster than 40% |
| Run 2: | 6:02 | 4:54 | faster than 10% |
| Sled push: | 3:07 | 2:17 | faster than 6% |
| Run 3: | 6:18 | 5:08 | faster than 12% |
| Sled pull: | 6:47 | 5:40 | faster than 21% |
| Run 4: | 6:15 | 5:15 | faster than 16% |
| Burpee broad jump: | 6:44 | 6:37 | faster than 47% |
| Run 5: | 7:00 | 5:25 | faster than 9% |
| Row: | 5:46 | 5:18 | faster than 16% |
| Run 6: | 6:18 | 5:18 | faster than 18% |
| Farmers carry: | 2:37 | 2:17 | faster than 24% |
| Run 7: | 6:32 | 5:17 | faster than 13% |
| Sandbag lunges: | 5:41 | 5:07 | faster than 34% |
| Run 8: | 10:56 | 7:23 | faster than 6% |
| Wall balls: | 6:26 | 6:18 | faster than 47% |
| Roxzone: | 14:36 | faster than 3% | |
| Runs (8 km) | 54:25 | 43:18 | faster than 10% |
| Stations (8) | 42:11 | ||
| Finish | 1:51:07 | 1:31:22 | 1272nd of 1,507 · faster than 15% |
1,568th of 1,924 Doubles Women (faster than 18%). Against the 58 who finished around 1:38:31: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:09). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:13 | faster than 11% |
| SkiErg: | 4:44 | 4:35 | faster than 31% |
| Run 2: | 6:36 | 5:54 | faster than 22% |
| Sled push: | 1:29 | 1:30 | faster than 54% |
| Run 3: | 6:42 | 6:06 | faster than 26% |
| Sled pull: | 4:02 | 3:54 | faster than 44% |
| Run 4: | 6:37 | 6:12 | faster than 33% |
| Burpee broad jump: | 4:01 | 4:00 | faster than 49% |
| Run 5: | 7:01 | 6:22 | faster than 27% |
| Row: | 5:30 | 5:07 | faster than 17% |
| Run 6: | 7:27 | 6:22 | faster than 18% |
| Farmers carry: | 2:02 | 1:50 | faster than 26% |
| Run 7: | 7:20 | 6:21 | faster than 19% |
| Sandbag lunges: | 4:09 | 3:39 | faster than 27% |
| Run 8: | 10:17 | 6:58 | faster than 4% |
| Wall balls: | 3:23 | 3:48 | faster than 69% |
| Roxzone: | 11:27 | 9:05 | faster than 19% |
| Runs (8 km) | 58:42 | 49:22 | faster than 14% |
| Stations (8) | 29:20 | ||
| Finish | 1:39:25 | 1:26:57 | 1568th of 1,924 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 3:07 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 6:21 | Brisbane 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:44 | Sydney 2025 · best of 3 | 6:46 |
| Row | 5:28 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 2:31 | Brisbane 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:30 | Brisbane 2026 · best of 3 | 5:13 |
| Wall balls | 5:34 | Perth 2025 · best of 3 | 6:43 |
| Runs (8 km) | 54:25 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 12:43 | Perth 2025 · best of 3 | 7:57 |
How to read
Each station's best across Mandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Willing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 41% |
| Push | 7% |
| Pull | 22% |
| BBJ | 47% |
| Row | 16% |
| Carry | 24% |
| Lunges | 35% |
| Wall balls | 48% |
| Roxzone | 3% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (11:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 54:28 running, 42:11 at the stations and 14:36 in the roxzone; the longest station was the sled pull (6:47).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Mandy | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 4:30 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 6:02 | 4:54 |
| Sled push | 3:07 | 2:17 |
| Run 3 | 6:18 | 5:08 |
| Sled pull | 6:47 | 5:40 |
| Run 4 | 6:15 | 5:15 |
| Burpee broad jump | 6:44 | 6:37 |
| Run 5 | 7:00 | 5:25 |
| Row | 5:46 | 5:18 |
| Run 6 | 6:18 | 5:18 |
| Farmers carry | 2:37 | 2:17 |
| Run 7 | 6:32 | 5:17 |
| Sandbag lunges | 5:41 | 5:07 |
| Run 8 | 10:56 | 7:23 |
| Wall balls | 6:26 | 6:18 |
| Roxzone | 14:36 | 9:18 |
| Finish | 1:51:07 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:18 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
