Athlete · Open Women · 40-44 ·

AUS

Mandy Ladson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:07 (Sydney 2025) · Doubles Women 1:39:25 (Melbourne 2024).

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1:51:07 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1272nd of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

2:02:20 latest race · Brisbane 2026 11:13 slower than the best Open Women time Open Women

Wall balls strongest segment · Sydney 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:07Sydney 2025 · 3 races Doubles Women1:39:25Melbourne 2024 · 1 race · with Laura Willing

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:51:07 best 1:51:07 · Sydney

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 40-44	2:02:20	891st of 962	1:04:45	42:03	15:37	splits SkiErg5:15Sled push4:20Sled pull6:21Burpee broad jump6:49Row5:28Farmers carry2:31Sandbag lunges5:30Wall balls5:49Run 15:24Run 26:49Run 37:19Run 47:56Run 58:34Run 69:25Run 78:26Run 810:56Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 40-44	1:55:24	640th of 748	57:45	45:01	12:43	splits SkiErg5:04Sled push4:28Sled pull7:10Burpee broad jump7:05Row5:49Farmers carry2:36Sandbag lunges7:15Wall balls5:34Run 16:42Run 26:34Run 36:39Run 46:41Run 56:47Run 67:59Run 76:31Run 89:55Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:51:07	1272nd of 1,507	54:25	42:11	14:36	splits SkiErg5:03Sled push3:07Sled pull6:47Burpee broad jump6:44Row5:46Farmers carry2:37Sandbag lunges5:41Wall balls6:26Run 15:08Run 26:02Run 36:18Run 46:15Run 57:00Run 66:18Run 76:32Run 810:56Full report for this race →
Melbourne 2024 14 Dec 2024team: Mandy Ladson, Laura Willingwhat the whole field did →	Doubles Women · team 40-49	1:39:25	1568th of 1,924	58:42	29:20	11:27	splits SkiErg4:44Sled push1:29Sled pull4:02Burpee broad jump4:01Row5:30Farmers carry2:02Sandbag lunges4:09Wall balls3:23Run 16:45Run 26:36Run 36:42Run 46:37Run 57:01Run 67:27Run 77:20Run 810:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 7%

Sled pull faster than 22%

Burpee broad jump faster than 47%

Row faster than 16%

Farmers carry faster than 24%

Sandbag lunges faster than 35%

Wall balls faster than 48%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:50 slower

Sled pull 1:07 slower

Burpee broad jump 0:07 slower

Row 0:28 slower

Farmers carry 0:20 slower

Sandbag lunges 0:34 slower

Wall balls 0:08 slower

Roxzone 5:18 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Open Women finisher

Mandy1:51:07

5:085:036:023:076:186:476:156:447:005:466:182:376:325:4110:566:2614:36

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:18 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown