NED Mandy Koot
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:16 (Maastricht 2025) · Doubles Mixed 1:11:23 (Utrecht 2025) · Doubles Women 1:21:02 (Utrecht 2025) · Pro Doubles Women 1:18:50 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Mandy Koot, Regino Barrosowhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:23 | top 11% 109/1,083 | 40:24 | 26:30 | 4:33 | splitsSkiErg3:49Sled push2:55Sled pull2:55Burpee broad jump3:35Row4:26Farmers carry1:37Sandbag lunges3:42Wall balls3:31Run 14:36Run 24:53Run 35:20Run 45:18Run 55:28Run 65:27Run 75:30Run 83:56Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Christa De Groot, Mandy Kootwhat the whole field did → | Doubles Women · team 30-34 | 1:21:02 | top 27% 302/1,124 | 50:23 | 25:50 | 4:54 | splitsSkiErg4:13Sled push1:47Sled pull3:06Burpee broad jump3:23Row4:25Farmers carry1:55Sandbag lunges3:15Wall balls3:46Run 15:30Run 25:57Run 36:18Run 46:29Run 56:28Run 66:37Run 78:11Run 84:57Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 25-29 | 1:21:16 | top 14% 126/939 | 40:37 | 33:48 | 6:57 | splitsSkiErg4:41Sled push2:33Sled pull4:33Burpee broad jump6:05Row4:59Farmers carry2:00Sandbag lunges3:51Wall balls5:06Run 14:44Run 24:47Run 35:04Run 45:06Run 55:26Run 65:13Run 75:00Run 85:21Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Mandy Koot, Wesley Kootwhat the whole field did → | Doubles Mixed · team U29 | 1:14:02 | top 19% 238/1,284 | 42:09 | 26:02 | 5:56 | splitsSkiErg3:52Sled push2:02Sled pull2:54Burpee broad jump4:15Row4:25Farmers carry1:39Sandbag lunges3:13Wall balls3:42Run 15:08Run 24:46Run 35:00Run 45:18Run 55:24Run 65:19Run 75:26Run 85:51Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mandy Koot, Marit Van Gijselwhat the whole field did → | Pro Doubles Women · team U29 | 1:18:50 | 47th of 98 | 46:14 | 27:29 | 5:13 | splitsSkiErg4:26Sled push2:02Sled pull4:16Burpee broad jump3:02Row4:37Farmers carry1:44Sandbag lunges3:42Wall balls3:40Run 13:56Run 25:48Run 35:55Run 45:57Run 56:13Run 66:07Run 76:05Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
