RSA Mandy Erasmus
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:42:09 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nicola Catlin, Catherine Bosman, Mandy Erasmus, Marcell Clackwhat the whole field did → | Relay Women · team 40+ | 1:42:09 | 36th of 6210th of 21 aged 40+ | 49:42 | 36:42‡ | 15:50 | View results | See splits Hide splitsSkiErg7:59faster than 1%Sled push2:24fastest 46%Sled pull6:15faster than 37%Burpee broad jump0:07‡Row5:22fastest 41%Farmers carry1:58fastest 28%Sandbag lunges5:45fastest 49%Wall balls6:52faster than 34%Runs (8 km)49:42fastest 44%Roxzone15:50faster than 5%Run 14:33fastest 50%Run 26:18fastest 41%Run 37:25faster than 24%Run 46:49faster than 28%Run 56:00fastest 29%Run 66:02fastest 29%Run 76:10fastest 42%Run 86:28faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Catherine Bosman1 race
- Marcell Clack1 race
- Nicola Catlin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 62 Relay Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:48 against the typical Relay Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:09.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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