NED Mandy Choy
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Isrid Ven, Mandy Choywhole field → | Doubles Women · team 30-34 | 1:14:06 | 163rd of 1,49725th of 231 aged 30-34 | 41:03 | 26:06 | 7:02 | View results | See splits Hide splitsSkiErg4:29fastest 28%Sled push1:42fastest 49%Sled pull3:01fastest 9%Burpee broad jump3:33fastest 14%Row4:54fastest 27%Farmers carry1:38fastest 18%Sandbag lunges3:19fastest 31%Wall balls3:30fastest 5%Runs (8 km)41:03fastest 14%Roxzone7:02fastest 15%Run 14:56fastest 21%Run 24:45fastest 11%Run 34:50fastest 7%Run 45:07fastest 15%Run 55:26fastest 22%Run 65:03fastest 12%Run 75:22fastest 20%Run 85:37fastest 20%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mandy Choy, Kevin Pijnappelwhole field → | Doubles Mixed · team U29 | 1:12:28 | 190th of 68160th of 224 aged U29 | 36:19* | 24:40* | 6:01 | View results | See splits Hide splitsSkiErg4:06fastest 35%Sled push1:47fastest 44%Sled pull3:11fastest 27%Burpee broad jump2:45fastest 17%Row4:32fastest 36%Farmers carry1:36fastest 35%Sandbag lunges3:08fastest 23%Wall balls3:35fastest 16%Runs (8 km)36:19fastest 35%Roxzone6:01fastest 46%Run 17:11fastest 47%Run 24:46fastest 37%Run 34:47fastest 27%Run 44:42fastest 20%Run 5—Run 64:49fastest 25%Run 74:59fastest 32%Run 85:05fastest 41%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mandy Choy, Kevin Pijnappelwhole field → | Doubles Mixed · team U29 | 1:17:19 | 330th of 994114th of 363 aged U29 | 43:42 | 27:21 | 6:21 | View results | See splits Hide splitsSkiErg4:09fastest 44%Sled push1:37fastest 32%Sled pull3:18fastest 40%Burpee broad jump3:47faster than 36%Row4:51faster than 28%Farmers carry1:43faster than 44%Sandbag lunges3:45faster than 47%Wall balls4:11faster than 43%Runs (8 km)43:42fastest 24%Roxzone6:21faster than 42%Run 13:50fastest 27%Run 25:08fastest 18%Run 35:44fastest 30%Run 45:55fastest 37%Run 55:41fastest 25%Run 65:36fastest 24%Run 75:51fastest 32%Run 86:01fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:37 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:11 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:45 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:32 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 3:35 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:19 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 6:01 | Maastricht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mandy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isrid Ven1 race
- Kevin Pijnappel1 race
- Kevin Pijnappel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
