Athlete · Open Women · 16-24 ·

RSA

Mandie Steenkamp

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:24:54 (Johannesburg 2026) · Doubles Mixed 2:03:59 (Cape Town Aug 2026) · Doubles Women 1:54:27 (Cape Town Apr 2026).

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2:24:54 Open Women time · Johannesburg 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

522nd of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:03:59 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Johan Du Plessis

Row strongest segment · Johannesburg 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:54Johannesburg 2026 · 1 race Doubles Mixed2:03:59Cape Town Aug 2026 · 1 race · with Johan Du Plessis Doubles Women1:54:27Cape Town Apr 2026 · 1 race · with Veneske Steenkamp

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Mandie Steenkamp, Johan Du Plessiswhat the whole field did →	Doubles Mixed · team 16-24	2:03:59	934th of 987	1:17:08	33:43	13:11	splits SkiErg4:28Sled push2:48Sled pull4:14Burpee broad jump3:11Row5:43Farmers carry2:12Sandbag lunges4:12Wall balls6:55Run 15:29Run 210:35Run 312:38Run 49:15Run 510:04Run 610:03Run 79:15Run 89:53Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 16-24	2:24:54	522nd of 627	1:10:29	56:06	18:24	splits SkiErg6:03Sled push4:40Sled pull9:14Burpee broad jump9:32Row6:01Farmers carry2:27Sandbag lunges6:09Wall balls12:00Run 18:53Run 26:48Run 39:18Run 48:55Run 56:41Run 67:20Run 78:40Run 813:57Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Veneske Steenkamp, Mandie Steenkampwhat the whole field did →	Doubles Women · team 16-24	1:54:27	571st of 753	1:01:51	42:45	9:51	splits SkiErg5:02Sled push2:40Sled pull5:41Burpee broad jump4:23Row5:58Farmers carry2:19Sandbag lunges8:52Wall balls7:50Run 15:16Run 27:32Run 37:44Run 47:41Run 58:20Run 67:49Run 78:26Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 5%

Sled pull faster than 19%

Burpee broad jump faster than 48%

Row faster than 62%

Farmers carry faster than 60%

Sandbag lunges faster than 50%

Wall balls faster than 18%

Roxzone faster than 2%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:37 slower

Sled pull 2:14 slower

Burpee broad jump 0:15 slower

Row 0:15 faster

Farmers carry 0:07 faster

Sandbag lunges 0:01 slower

Wall balls 3:31 slower

Roxzone 7:54 slower

Runs (8 km) 15:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandie against the typical Open Women finisher

Mandie2:24:54

8:536:036:484:409:189:148:559:326:416:017:202:278:406:0913:5712:0018:24

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:54 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown