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Athlete · Open Men · 40-44 · IND IND

Mandeep Singh

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www.roxtimes.com/athletes/mandeep-singh-623cfaa6

12 HYROX races over 2 seasons: 9 solo, 3 in a team with 3 partners.

These results may belong to more than one athlete called Mandeep Singh: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time2:14:48Delhi 2025
Best Open Men place2120thof 2,967 · Mumbai 2026
Latest race2:15:33Mumbai 2026 · Open Men0:45 slower than Mandeep's best Open Men time (2:14:48)
Strongest part of the raceSled pushfaster than 94% of Open Men at Delhi 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men2:14:48Delhi 2025 · 8 racesPro Men1:57:25Delhi 2026 · 1 raceDoubles Men1:23:10Vancouver 2025 · 2 races · with Harpreet GillDoubles Mixed1:49:27Mumbai 2026 · 1 race · with Deepti Kaur

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:20:002:30:002:40:002:50:00 best 2:14:48 best 2:14:48 · Delhi

This line shows the finish time of Mandeep Singh at each race, oldest on the left; lower is faster.The best was 2:14:48 at Delhi (Jul 2025); Mandeep Singh was 42:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Delhi Jul 2025 Open Men 2:58:26
Delhi Jul 2025 Open Men 2:14:48
Mumbai Sep 2025 Open Men 2:40:43
Singapore Expo Nov 2025 Open Men 2:35:22
Bangkok Mar 2026 Open Men 2:23:42
Bengaluru Apr 2026 Open Men 2:25:06
Delhi Jul 2026 Open Men 2:20:07
Mumbai Sep 2026 Open Men 2:15:33

Each dot is one Open Men race; click one for that race's report.

Every race

12 results at 8 races

Tap a result for its full report
Mumbai 2026 17 Sep 2026 · 2 results
Race results
Open Men, 40-44 2:15:33 2120th of 2,967; 253rd of 332 aged 40-44 1:11:44 52:58 10:55 Runs 1:11:44 · Stations 52:58 · Roxzone 10:55

2,120th of 2,967 Open Men (faster than 28%). Against the 89 who finished around 2:13:37: most time gained on wall balls (2:48), most lost on the eight runs (9:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:51 more).

Mandeep Singh at HYROX Mumbai 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,967 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,967 Open Men here
Run 1: 7:11 5:18 faster than 6%
SkiErg: 5:18 5:11 faster than 40%
Run 2: 8:46 6:36 faster than 10%
Sled push: 5:24 5:03 faster than 41%
Run 3: 9:39 7:44 faster than 19%
Sled pull: 6:21 7:18 faster than 69%
Run 4: 9:29 7:20 faster than 13%
Burpee broad jump: 11:16 7:24 faster than 9%
Run 5: 10:44 7:28 faster than 8%
Row: 5:59 5:42 faster than 33%
Run 6: 9:51 7:13 faster than 10%
Farmers carry: 2:33 2:52 faster than 66%
Run 7: 9:38 7:16 faster than 14%
Sandbag lunges: 6:55 7:10 faster than 53%
Run 8: 6:30 5:21 faster than 31%
Wall balls: 9:12 10:23 faster than 62%
Roxzone: 10:55 10:42 faster than 47%
Runs (8 km) 1:11:44 55:06 faster than 13%
Stations (8) 52:58
Finish 2:15:33 1:58:46 2120th of 2,967 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Deepti Kaur 1:49:27 464th of 1,014; 129th of 270 aged 30-34 54:54 44:33 10:04 Runs 54:54 · Stations 44:33 · Roxzone 10:04

464th of 1,014 Doubles Mixed (faster than 54%). Against the 30 who finished around 1:49:00: most time gained on the eight runs (3:38), most lost on wall balls (2:45). Runs 5 to 8 took 4:24 less than runs 1 to 4 (them: 0:23 less).

Mandeep Singh at HYROX Mumbai 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,014 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,014 Doubles Mixed here
Run 1: 6:04 6:15 faster than 56%
SkiErg: 5:06 5:00 faster than 41%
Run 2: 6:53 7:36 faster than 71%
Sled push: 4:12 3:34 faster than 27%
Run 3: 8:42 8:17 faster than 40%
Sled pull: 7:49 5:51 faster than 11%
Run 4: 8:01 8:07 faster than 52%
Burpee broad jump: 4:26 4:52 faster than 61%
Run 5: 7:15 8:12 faster than 74%
Row: 5:55 5:41 faster than 34%
Run 6: 6:52 8:10 faster than 80%
Farmers carry: 2:14 2:12 faster than 46%
Run 7: 6:43 8:13 faster than 82%
Sandbag lunges: 5:21 5:31 faster than 55%
Run 8: 4:26 5:30 faster than 79%
Wall balls: 9:30 6:38 faster than 21%
Roxzone: 10:04 10:21 faster than 54%
Runs (8 km) 54:54 1:00:43 faster than 69%
Stations (8) 44:33
Finish 1:49:27 1:52:03 464th of 1,014 · faster than 54%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026 · 2 results
Race results
Pro Men, 35-39 1:57:25 162nd of 277; 27th of 42 aged 35-39 — 51:14 12:09 Runs — · Stations 51:14 · Roxzone 12:09

162nd of 277 Pro Men (faster than 41%).

Mandeep Singh at HYROX Delhi 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 277 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 277 Pro Men here
Run 1: 4:44 4:05 faster than 26%
SkiErg: 4:59 4:38 faster than 24%
Run 2: 6:49 6:02 faster than 31%
Sled push: 4:24 4:39 faster than 55%
Run 3: 7:06 7:00 faster than 48%
Sled pull: 10:01 8:56 faster than 39%
Run 4: 7:08 6:49 faster than 42%
Burpee broad jump: 7:13 6:19 faster than 37%
Run 5: 7:30 6:47 faster than 34%
Row: 5:06 5:18 faster than 65%
Run 6: 7:33 6:31 faster than 29%
Farmers carry: 2:43 2:59 faster than 59%
Run 7: 7:10 6:38 faster than 40%
Sandbag lunges: 7:14 7:34 faster than 57%
Run 8: 6:09 5:24 faster than 37%
Wall balls: 9:34 10:33 faster than 59%
Roxzone: 12:09 8:57 faster than 21%
Runs (8 km) —
Stations (8) 51:14
Finish 1:57:25 1:51:05 162nd of 277 · faster than 41%

Full report for this race →This result as data (JSON)

Open Men, 40-44 2:20:07 1606th of 2,012; 190th of 247 aged 40-44 1:12:58 58:48 8:27 Runs 1:12:58 · Stations 58:48 · Roxzone 8:27

1,606th of 2,012 Open Men (faster than 20%). Against the 61 who finished around 2:20:41: most time gained on the roxzone (3:57), most lost on the eight runs (7:05). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:29 more).

Mandeep Singh at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 5:46 4:34 faster than 20%
SkiErg: 5:16 5:02 faster than 31%
Run 2: 8:55 6:44 faster than 13%
Sled push: 4:48 3:54 faster than 25%
Run 3: 8:56 7:33 faster than 26%
Sled pull: 7:16 7:21 faster than 51%
Run 4: 9:47 7:20 faster than 12%
Burpee broad jump: 11:28 7:36 faster than 10%
Run 5: 10:11 7:36 faster than 12%
Row: 6:02 5:37 faster than 25%
Run 6: 10:39 7:14 faster than 5%
Farmers carry: 2:29 2:40 faster than 61%
Run 7: 10:59 7:14 faster than 4%
Sandbag lunges: 9:48 7:08 faster than 17%
Run 8: 7:49 6:00 faster than 25%
Wall balls: 11:41 10:03 faster than 35%
Roxzone: 8:27 9:45 faster than 65%
Runs (8 km) 1:12:58 55:50 faster than 12%
Stations (8) 58:48
Finish 2:20:07 1:56:17 1606th of 2,012 · faster than 20%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026
Race results
Open Men, 40-44 2:25:06 1495th of 1,802; 183rd of 215 aged 40-44 1:14:17 1:00:03 10:52 Runs 1:14:17 · Stations 1:00:03 · Roxzone 10:52

1,495th of 1,802 Open Men (faster than 17%). Against the 54 who finished around 2:27:08: most time gained on the roxzone (2:20), most lost on the eight runs (5:12). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 6:05 more).

Mandeep Singh at HYROX Bengaluru 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,802 Open Men here
Run 1: 8:03 5:58 faster than 6%
SkiErg: 5:23 5:15 faster than 39%
Run 2: 8:07 6:11 faster than 10%
Sled push: 5:16 4:32 faster than 29%
Run 3: 8:41 6:54 faster than 17%
Sled pull: 7:15 7:29 faster than 55%
Run 4: 9:24 6:42 faster than 8%
Burpee broad jump: 11:29 7:17 faster than 8%
Run 5: 10:14 6:52 faster than 6%
Row: 5:50 5:37 faster than 35%
Run 6: 9:57 6:39 faster than 6%
Farmers carry: 2:29 2:55 faster than 72%
Run 7: 9:16 6:45 faster than 11%
Sandbag lunges: 10:24 7:22 faster than 14%
Run 8: 10:38 7:56 faster than 21%
Wall balls: 11:57 9:37 faster than 28%
Roxzone: 10:52 10:26 faster than 45%
Runs (8 km) 1:14:17 54:46 faster than 10%
Stations (8) 1:00:03
Finish 2:25:06 1:56:27 1495th of 1,802 · faster than 17%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Open Men, 40-44 2:23:42 2648th of 2,828; 389th of 406 aged 40-44 1:06:00 1:01:33 16:13 Runs 1:06:00 · Stations 1:01:33 · Roxzone 16:13

2,648th of 2,828 Open Men (faster than 6%). Against the 86 who finished around 2:29:10: most time gained on wall balls (2:14), most lost on burpee broad jump (2:54). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 6:30 more).

Mandeep Singh at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 11:13 6:59 faster than 1%
SkiErg: 5:19 4:47 faster than 15%
Run 2: 6:55 4:33 faster than 5%
Sled push: 4:05 3:39 faster than 34%
Run 3: 6:58 4:50 faster than 7%
Sled pull: 7:30 5:53 faster than 18%
Run 4: 7:18 4:50 faster than 6%
Burpee broad jump: 13:03 6:09 faster than 1%
Run 5: 7:47 4:59 faster than 8%
Row: 5:55 5:05 faster than 9%
Run 6: 7:37 4:53 faster than 7%
Farmers carry: 4:14 2:23 faster than 2%
Run 7: 7:46 4:54 faster than 7%
Sandbag lunges: 10:11 5:59 faster than 6%
Run 8: 10:29 6:31 faster than 13%
Wall balls: 11:16 7:40 faster than 15%
Roxzone: 16:13 11:59 faster than 15%
Runs (8 km) 1:06:00 43:07 faster than 6%
Stations (8) 1:01:33
Finish 2:23:42 1:38:03 2648th of 2,828 · faster than 6%

Full report for this race →This result as data (JSON)

Vancouver 2025 20 Dec 2025
Race results
Doubles Men, team 25-29, with Harpreet Gill 1:23:10 360th of 580; 74th of 111 aged 25-29 47:29 28:20 7:25 Runs 47:29 · Stations 28:20 · Roxzone 7:25

360th of 580 Doubles Men (faster than 37%).

Mandeep Singh at HYROX Vancouver 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 580 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 580 Doubles Men here
Run 1: 2:47 3:01 faster than 68%
SkiErg: 4:23 4:08 faster than 17%
Run 2: 9:21 5:19 faster than 1%
Sled push: 1:40 1:36 faster than 42%
Run 3: 5:32 5:42 faster than 59%
Sled pull: 3:22 3:28 faster than 54%
Run 4: 5:53 5:50 faster than 48%
Burpee broad jump: 3:10 3:06 faster than 46%
Run 5: 5:58 5:59 faster than 51%
Row: 4:58 4:31 faster than 13%
Run 6: 5:48 5:53 faster than 53%
Farmers carry: 1:45 1:37 faster than 34%
Run 7: 5:38 5:55 faster than 63%
Sandbag lunges: 4:09 3:31 faster than 22%
Run 8: 6:36 6:18 faster than 40%
Wall balls: 4:53 4:32 faster than 35%
Roxzone: 7:25 8:06 faster than 64%
Runs (8 km) 47:29 44:14 faster than 33%
Stations (8) 28:20
Finish 1:23:10 1:19:30 360th of 580 · faster than 37%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Open Men, 40-44 2:35:22 1146th of 1,182; 201st of 203 aged 40-44 1:15:23 1:06:36 13:28 Runs 1:15:23 · Stations 1:06:36 · Roxzone 13:28

1,146th of 1,182 Open Men (faster than 3%). Against the 35 who finished around 2:25:25: most time gained on the roxzone (1:45), most lost on the eight runs (10:18). Runs 5 to 8 took 8:19 more than runs 1 to 4 (them: 11:13 more).

Mandeep Singh at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 6:50 4:12 faster than 1%
SkiErg: 5:23 4:49 faster than 11%
Run 2: 8:27 5:17 faster than 2%
Sled push: 4:53 3:25 faster than 8%
Run 3: 9:05 5:40 faster than 2%
Sled pull: 7:48 5:40 faster than 11%
Run 4: 9:12 5:42 faster than 2%
Burpee broad jump: 13:02 6:04 faster than 1%
Run 5: 9:29 5:51 faster than 3%
Row: 6:04 5:02 faster than 4%
Run 6: 9:30 5:45 faster than 3%
Farmers carry: 3:07 2:24 faster than 19%
Run 7: 10:10 5:50 faster than 2%
Sandbag lunges: 10:59 6:03 faster than 4%
Run 8: 12:44 7:39 faster than 9%
Wall balls: 15:20 8:02 faster than 6%
Roxzone: 13:28 9:04 faster than 12%
Runs (8 km) 1:15:23 46:07 faster than 2%
Stations (8) 1:06:36
Finish 2:35:22 1:37:54 1146th of 1,182 · faster than 3%

Full report for this race →This result as data (JSON)

Mumbai 2025 7 Sep 2025
Race results
Open Men, 40-44 2:40:43 792nd of 851; 95th of 101 aged 40-44 1:21:36 1:06:10 13:02 Runs 1:21:36 · Stations 1:06:10 · Roxzone 13:02

792nd of 851 Open Men (faster than 6%).

Mandeep Singh at HYROX Mumbai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 851 Open Men finishers here who were slower on that part.
Part Time Typical here vs 851 Open Men here
Run 1: 4:48 3:04 faster than 9%
SkiErg: 5:32 5:02 faster than 16%
Run 2: 9:20 6:18 faster than 5%
Sled push: 4:51 4:30 faster than 39%
Run 3: 10:23 7:20 faster than 7%
Sled pull: 7:10 7:09 faster than 49%
Run 4: 10:57 7:05 faster than 3%
Burpee broad jump: 16:10 7:17 faster than 1%
Run 5: 11:42 7:13 faster than 3%
Row: 6:18 5:38 faster than 15%
Run 6: 11:14 6:56 faster than 3%
Farmers carry: 2:42 2:42 faster than 50%
Run 7: 10:46 7:02 faster than 5%
Sandbag lunges: 9:09 6:37 faster than 17%
Run 8: 12:30 7:53 faster than 10%
Wall balls: 14:18 9:16 faster than 14%
Roxzone: 13:02 10:44 faster than 23%
Runs (8 km) 1:21:36 53:53 faster than 4%
Stations (8) 1:06:10
Finish 2:40:43 1:54:41 792nd of 851 · faster than 6%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025 · 3 results
Race results
Open Men, 35-39 2:14:48 548th of 711; 115th of 150 aged 35-39 1:10:52 45:28 18:33 Runs 1:10:52 · Stations 45:28 · Roxzone 18:33

548th of 711 Open Men (faster than 22%).

Mandeep Singh at HYROX Delhi 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 711 Open Men finishers here who were slower on that part.
Part Time Typical here vs 711 Open Men here
Run 1: 8:14 5:06 faster than 3%
SkiErg: 5:00 5:07 faster than 61%
Run 2: 7:01 5:38 faster than 15%
Sled push: 2:37 4:00 faster than 94%
Run 3: 7:30 6:24 faster than 25%
Sled pull: 6:44 7:12 faster than 59%
Run 4: 9:26 6:18 faster than 5%
Burpee broad jump: 7:43 7:01 faster than 38%
Run 5: 10:00 6:25 faster than 6%
Row: 5:34 5:43 faster than 60%
Run 6: 9:01 6:12 faster than 6%
Farmers carry: 2:13 2:40 faster than 74%
Run 7: 8:29 6:10 faster than 9%
Sandbag lunges: 6:54 7:00 faster than 51%
Run 8: 11:16 8:04 faster than 14%
Wall balls: 8:43 10:21 faster than 65%
Roxzone: 18:33 13:11 faster than 10%
Runs (8 km) 1:10:52 51:10 faster than 9%
Stations (8) 45:28
Finish 2:14:48 1:55:33 548th of 711 · faster than 22%

Full report for this race →This result as data (JSON)

Open Men, 40-44 2:58:26 686th of 711; 87th of 91 aged 40-44 1:18:53 1:23:59 15:39 Runs 1:18:53 · Stations 1:23:59 · Roxzone 15:39

686th of 711 Open Men (faster than 3%).

Mandeep Singh at HYROX Delhi 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 711 Open Men finishers here who were slower on that part.
Part Time Typical here vs 711 Open Men here
Run 1: 7:55 5:06 faster than 3%
SkiErg: 5:33 5:07 faster than 19%
Run 2: 8:14 5:38 faster than 6%
Sled push: 4:49 4:00 faster than 27%
Run 3: 8:52 6:24 faster than 11%
Sled pull: 8:02 7:12 faster than 35%
Run 4: 9:13 6:18 faster than 6%
Burpee broad jump: 29:49 7:01 faster than 0%
Run 5: 10:50 6:25 faster than 4%
Row: 6:03 5:43 faster than 29%
Run 6: 10:32 6:12 faster than 3%
Farmers carry: 3:36 2:40 faster than 14%
Run 7: 10:17 6:10 faster than 4%
Sandbag lunges: 9:58 7:00 faster than 13%
Run 8: 13:03 8:04 faster than 8%
Wall balls: 16:09 10:21 faster than 14%
Roxzone: 15:39 13:11 faster than 26%
Runs (8 km) 1:18:53 51:10 faster than 5%
Stations (8) 1:23:59
Finish 2:58:26 1:55:33 686th of 711 · faster than 3%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Rohit Chandna 1:47:43 148th of 209; 50th of 68 aged 30-34 52:50 40:00 14:57 Runs 52:50 · Stations 40:00 · Roxzone 14:57

148th of 209 Doubles Men (faster than 29%).

Mandeep Singh at HYROX Delhi 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 209 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Doubles Men here
Run 1: 6:51 5:41 faster than 19%
SkiErg: 4:49 4:39 faster than 34%
Run 2: 5:43 5:56 faster than 57%
Sled push: 2:36 2:18 faster than 26%
Run 3: 5:30 6:20 faster than 80%
Sled pull: 5:38 4:41 faster than 23%
Run 4: 5:16 6:24 faster than 84%
Burpee broad jump: 4:40 3:54 faster than 25%
Run 5: 8:27 6:32 faster than 13%
Row: 6:12 5:26 faster than 10%
Run 6: 6:20 6:18 faster than 49%
Farmers carry: 2:20 1:59 faster than 10%
Run 7: 6:08 6:11 faster than 52%
Sandbag lunges: 4:04 4:36 faster than 74%
Run 8: 8:38 7:33 faster than 28%
Wall balls: 9:41 5:44 faster than 6%
Roxzone: 14:57 12:17 faster than 25%
Runs (8 km) 52:50 51:42 faster than 43%
Stations (8) 40:00
Finish 1:47:43 1:38:15 148th of 209 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Mandeep has done each station

Part Best Race Typical
SkiErg 5:00 Delhi 2025 · best of 8 4:34
Sled push 2:37 Delhi 2025 · best of 8 3:04
Sled pull 6:21 Mumbai 2026 · best of 8 4:57
Burpee broad jump 7:43 Delhi 2025 · best of 8 5:38
Row 5:34 Delhi 2025 · best of 8 4:53
Farmers carry 2:13 Delhi 2025 · best of 8 2:11
Sandbag lunges 6:54 Delhi 2025 · best of 8 5:20
Wall balls 8:43 Delhi 2025 · best of 8 7:03
Runs (8 km) 1:06:00 Bangkok 2026 · best of 8 41:47
Roxzone 8:27 Delhi 2026 · best of 8 7:23
How to read

Each station's best across Mandeep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mandeepedge = faster than everyone, centre = slowest

This chart shows where Mandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 9%).

See the numbers
Part Mandeep: faster than
Ski 62%
Push 94%
Pull 60%
BBJ 39%
Row 61%
Carry 75%
Lunges 52%
Wall balls 66%
Roxzone 10%
Runs 9%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 94%
Sled pull faster than 60%
Burpee broad jump faster than 39%
Row faster than 61%
Farmers carry faster than 75%
Sandbag lunges faster than 52%
Wall balls faster than 66%
Roxzone faster than 10%
Runs (8 km) faster than 9%

How much of the field Mandeep beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 1:23 faster
Sled pull 0:28 faster
Burpee broad jump 0:42 slower
Row 0:09 faster
Farmers carry 0:27 faster
Sandbag lunges 0:06 faster
Wall balls 1:38 faster
Roxzone 5:22 slower
Runs (8 km) 19:42 slower

Mandeep's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Runs (8 km) (19:42 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandeep against the typical Open Men finisher

Mandeep2:14:48
8:145:007:012:377:306:449:267:4310:005:349:012:138:296:5411:168:4318:33
Typical Open Men1:52:32
5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandeep: 1:10:57 running, 45:29 at the stations and 18:33 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).

See the numbers
Part Mandeep Typical Open Men
Run 1 8:14 5:06
SkiErg 5:00 5:07
Run 2 7:01 5:38
Sled push 2:37 4:00
Run 3 7:30 6:24
Sled pull 6:44 7:12
Run 4 9:26 6:18
Burpee broad jump 7:43 7:01
Run 5 10:00 6:25
Row 5:34 5:43
Run 6 9:01 6:12
Farmers carry 2:13 2:40
Run 7 8:29 6:10
Sandbag lunges 6:54 7:00
Run 8 11:16 8:04
Wall balls 8:43 10:21
Roxzone 18:33 13:11
Finish 2:14:48 1:55:33

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:22 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 2:14:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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