IND Manas Vora
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
20th of 73 Relay Men (faster than 73%).
| Part | Time | Typical here | vs 73 Relay Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:41 | faster than 15% |
| SkiErg: | 4:58 | 5:10 | faster than 62% |
| Run 2: | 5:07 | 5:16 | faster than 59% |
| Sled push: | 2:58 | 4:26 | faster than 86% |
| Run 3: | 4:38 | 5:38 | faster than 77% |
| Sled pull: | 4:37 | 5:13 | faster than 61% |
| Run 4: | 4:30 | 5:20 | faster than 76% |
| Burpee broad jump: | 3:31 | 5:03 | faster than 83% |
| Run 5: | 5:52 | 5:48 | faster than 47% |
| Row: | 5:01 | 5:24 | faster than 72% |
| Run 6: | 4:37 | 6:06 | faster than 75% |
| Farmers carry: | 1:52 | 2:22 | faster than 73% |
| Run 7: | 4:37 | 5:37 | faster than 76% |
| Sandbag lunges: | 3:24 | 5:29 | faster than 87% |
| Run 8: | 2:59 | 3:45 | faster than 73% |
| Wall balls: | 4:29 | 7:44 | faster than 79% |
| Roxzone: | 5:42 | 6:59 | faster than 72% |
| Runs (8 km) | 38:29 | 45:57 | faster than 69% |
| Stations (8) | 30:50 | ||
| Finish | 1:14:56 | 1:37:36 | 20th of 73 · faster than 73% |
894th of 1,802 Open Men (faster than 50%). Against the 54 who finished around 1:56:27: most time gained on burpee broad jump (1:12), most lost on the eight runs (4:15). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:58 | faster than 20% |
| SkiErg: | 5:25 | 5:15 | faster than 36% |
| Run 2: | 6:57 | 6:11 | faster than 27% |
| Sled push: | 4:03 | 4:32 | faster than 67% |
| Run 3: | 7:24 | 6:54 | faster than 37% |
| Sled pull: | 7:35 | 7:29 | faster than 48% |
| Run 4: | 7:28 | 6:42 | faster than 31% |
| Burpee broad jump: | 6:04 | 7:17 | faster than 73% |
| Run 5: | 7:39 | 6:52 | faster than 32% |
| Row: | 5:53 | 5:37 | faster than 32% |
| Run 6: | 7:10 | 6:39 | faster than 37% |
| Farmers carry: | 3:06 | 2:55 | faster than 40% |
| Run 7: | 7:08 | 6:45 | faster than 40% |
| Sandbag lunges: | 6:25 | 7:22 | faster than 69% |
| Run 8: | 7:36 | 7:56 | faster than 55% |
| Wall balls: | 9:47 | 9:37 | faster than 48% |
| Roxzone: | 9:47 | 10:26 | faster than 59% |
| Runs (8 km) | 58:14 | 54:46 | faster than 37% |
| Stations (8) | 48:18 | ||
| Finish | 1:56:15 | 1:56:27 | 894th of 1,802 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Karthik Nair1 race
- Shlok Bohara1 race
- Yash Rambhia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Manas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Manas: faster than |
|---|---|
| Ski | 36% |
| Push | 68% |
| Pull | 48% |
| BBJ | 73% |
| Row | 33% |
| Carry | 40% |
| Lunges | 69% |
| Wall balls | 48% |
| Roxzone | 59% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manas: 58:19 running, 48:18 at the stations and 9:47 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Manas | Typical Open Men |
|---|---|---|
| Run 1 | 6:57 | 5:58 |
| SkiErg | 5:25 | 5:15 |
| Run 2 | 6:57 | 6:11 |
| Sled push | 4:03 | 4:32 |
| Run 3 | 7:24 | 6:54 |
| Sled pull | 7:35 | 7:29 |
| Run 4 | 7:28 | 6:42 |
| Burpee broad jump | 6:04 | 7:17 |
| Run 5 | 7:39 | 6:52 |
| Row | 5:53 | 5:37 |
| Run 6 | 7:10 | 6:39 |
| Farmers carry | 3:06 | 2:55 |
| Run 7 | 7:08 | 6:45 |
| Sandbag lunges | 6:25 | 7:22 |
| Run 8 | 7:36 | 7:56 |
| Wall balls | 9:47 | 9:37 |
| Roxzone | 9:47 | 10:26 |
| Finish | 1:56:15 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Men finisher at Bengaluru 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:56:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
