JPN Manami Endo
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
154th of 311 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 62% |
| SkiErg: | 5:20 | 5:13 | faster than 40% |
| Run 2: | 6:40 | 6:19 | faster than 34% |
| Sled push: | 2:03 | 1:47 | faster than 21% |
| Run 3: | 8:14 | 6:36 | faster than 9% |
| Sled pull: | 4:07 | 4:38 | faster than 72% |
| Run 4: | 6:52 | 6:36 | faster than 40% |
| Burpee broad jump: | 3:42 | 4:02 | faster than 65% |
| Run 5: | 7:02 | 6:49 | faster than 39% |
| Row: | 5:34 | 5:21 | faster than 28% |
| Run 6: | 7:09 | 6:44 | faster than 34% |
| Farmers carry: | 2:01 | 1:56 | faster than 40% |
| Run 7: | 6:59 | 6:48 | faster than 43% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 77% |
| Run 8: | 5:06 | 5:29 | faster than 64% |
| Wall balls: | 4:03 | 4:36 | faster than 77% |
| Roxzone: | 10:43 | 10:08 | faster than 43% |
| Runs (8 km) | 51:26 | 49:18 | faster than 38% |
| Stations (8) | 30:08 | ||
| Finish | 1:32:13 | 1:32:25 | 154th of 311 · faster than 50% |
206th of 328 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:11 | 2:36 | faster than 89% |
| SkiErg: | 4:56 | 4:50 | faster than 37% |
| Run 2: | 4:20 | 4:34 | faster than 60% |
| Sled push: | 4:35 | 3:42 | faster than 25% |
| Run 3: | 4:45 | 4:50 | faster than 54% |
| Sled pull: | 6:55 | 6:05 | faster than 28% |
| Run 4: | 4:53 | 4:53 | faster than 51% |
| Burpee broad jump: | 4:32 | 4:56 | faster than 62% |
| Run 5: | 4:43 | 5:00 | faster than 62% |
| Row: | 5:27 | 5:01 | faster than 17% |
| Run 6: | 4:46 | 4:56 | faster than 59% |
| Farmers carry: | 2:24 | 2:26 | faster than 53% |
| Run 7: | 4:54 | 4:59 | faster than 54% |
| Sandbag lunges: | 6:18 | 5:06 | faster than 21% |
| Run 8: | 10:02 | 5:57 | faster than 6% |
| Wall balls: | 5:24 | 5:53 | faster than 62% |
| Roxzone: | 8:41 | 8:49 | faster than 53% |
| Runs (8 km) | 40:30 | 37:54 | faster than 33% |
| Stations (8) | 40:31 | ||
| Finish | 1:29:37 | 1:25:27 | 206th of 328 · faster than 37% |
22nd of 304 Open Women (faster than 93%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:31 | faster than 86% |
| SkiErg: | 5:04 | 5:26 | faster than 80% |
| Run 2: | 4:36 | 5:29 | faster than 88% |
| Sled push: | 2:57 | 2:53 | faster than 43% |
| Run 3: | 4:48 | 5:45 | faster than 88% |
| Sled pull: | 4:54 | 6:39 | faster than 91% |
| Run 4: | 4:50 | 5:46 | faster than 86% |
| Burpee broad jump: | 4:27 | 6:23 | faster than 89% |
| Run 5: | 5:05 | 5:54 | faster than 83% |
| Row: | 5:26 | 5:39 | faster than 70% |
| Run 6: | 4:44 | 5:53 | faster than 92% |
| Farmers carry: | 2:06 | 2:23 | faster than 78% |
| Run 7: | 4:59 | 5:53 | faster than 83% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 69% |
| Run 8: | 5:03 | 6:18 | faster than 89% |
| Wall balls: | 5:09 | 6:44 | faster than 83% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 38:48 | 47:24 | faster than 89% |
| Stations (8) | 34:39 | ||
| Finish | 1:18:50 | 1:38:10 | 22nd of 304 · faster than 93% |
505th of 1,718 Doubles Mixed (faster than 70%). Against the 51 who finished around 1:15:21: most time gained on the eight runs (1:39), most lost on farmers carry (2:01). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:36 | faster than 92% |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 4:18 | 4:51 | faster than 79% |
| Sled push: | 1:40 | 1:44 | faster than 59% |
| Run 3: | 6:11 | 5:05 | faster than 12% |
| Sled pull: | 3:52 | 3:53 | faster than 51% |
| Run 4: | 4:32 | 5:10 | faster than 81% |
| Burpee broad jump: | 2:37 | 3:39 | faster than 93% |
| Run 5: | 4:35 | 5:18 | faster than 83% |
| Row: | 4:40 | 4:40 | faster than 51% |
| Run 6: | 4:21 | 5:15 | faster than 89% |
| Farmers carry: | 3:50 | 1:54 | faster than 0% |
| Run 7: | 4:30 | 5:17 | faster than 86% |
| Sandbag lunges: | 4:17 | 4:09 | faster than 44% |
| Run 8: | 5:55 | 7:14 | faster than 88% |
| Wall balls: | 4:39 | 4:28 | faster than 42% |
| Roxzone: | 7:32 | 8:58 | faster than 83% |
| Runs (8 km) | 38:05 | 42:54 | faster than 78% |
| Stations (8) | 29:33 | ||
| Finish | 1:15:07 | 1:20:42 | 505th of 1,718 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jaime Wilson1 race
- Patricia Angeli Mendoza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Manami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Manami: faster than |
|---|---|
| Ski | 37% |
| Push | 25% |
| Pull | 29% |
| BBJ | 62% |
| Row | 17% |
| Carry | 54% |
| Lunges | 21% |
| Wall balls | 62% |
| Roxzone | 53% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manami beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manami's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manami against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manami: 40:34 running, 40:31 at the stations and 8:41 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Manami | Typical Pro Women |
|---|---|---|
| Run 1 | 2:11 | 2:36 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:20 | 4:34 |
| Sled push | 4:35 | 3:42 |
| Run 3 | 4:45 | 4:50 |
| Sled pull | 6:55 | 6:05 |
| Run 4 | 4:53 | 4:53 |
| Burpee broad jump | 4:32 | 4:56 |
| Run 5 | 4:43 | 5:00 |
| Row | 5:27 | 5:01 |
| Run 6 | 4:46 | 4:56 |
| Farmers carry | 2:24 | 2:26 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 6:18 | 5:06 |
| Run 8 | 10:02 | 5:57 |
| Wall balls | 5:24 | 5:53 |
| Roxzone | 8:41 | 8:49 |
| Finish | 1:29:37 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Pro Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
