HKG Man Ying Cherry Mok
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Man Ying Cherry Mok, Kwun Yip Chanwhole field → | Doubles Mixed · team 35-39 | 1:16:43 | 215th of 86346th of 205 aged 35-39 | 37:57 | 30:27 | 8:22 | View results | See splits Hide splitsSkiErg4:19fastest 23%Sled push2:02fastest 14%Sled pull4:03fastest 32%Burpee broad jump2:52fastest 20%Row4:39fastest 20%Farmers carry1:53faster than 46%Sandbag lunges3:01fastest 6%Wall balls7:38faster than 13%Runs (8 km)37:57fastest 23%Roxzone8:22fastest 21%Run 13:38fastest 21%Run 24:28fastest 20%Run 34:48fastest 24%Run 44:51fastest 26%Run 54:58fastest 27%Run 65:01fastest 28%Run 74:52fastest 22%Run 85:24fastest 21%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: 蕙心 鄭, Man Ying Cherry Mok, Sin yau Sharon Tso, Tsz Yan bonita Chanwhole field → | Relay Women · team U40 | 1:30:35 | 113th of 24487th of 183 aged U40 | 40:45 | 40:47 | 9:08 | View results | See splits Hide splitsSkiErg6:43faster than 17%Sled push2:55fastest 37%Sled pull6:04fastest 50%Burpee broad jump5:26fastest 39%Row6:35faster than 6%Farmers carry1:57fastest 26%Sandbag lunges4:02fastest 19%Wall balls7:05faster than 33%Runs (8 km)40:45fastest 49%Roxzone9:08fastest 34%Run 14:48faster than 12%Run 24:15fastest 16%Run 34:37fastest 35%Run 45:06faster than 39%Run 56:20faster than 10%Run 64:31fastest 19%Run 74:54fastest 40%Run 86:18faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Kwun Yip Chan1 race
- Sin yau Sharon Tso1 race
- Tsz Yan bonita Chan1 race
- 蕙心 鄭1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Doubles Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
