HKG Man Yi Ng
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,187th of 1,516 Doubles Mixed (faster than 21%). Against the 45 who finished around 1:47:42: most time gained on the eight runs (4:53), most lost on wall balls (3:42). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:24 | faster than 48% |
| SkiErg: | 4:52 | 4:39 | faster than 31% |
| Run 2: | 5:28 | 5:10 | faster than 37% |
| Sled push: | 2:54 | 2:24 | faster than 23% |
| Run 3: | 5:34 | 5:25 | faster than 43% |
| Sled pull: | 5:28 | 4:36 | faster than 23% |
| Run 4: | 5:54 | 5:25 | faster than 31% |
| Burpee broad jump: | 7:26 | 3:57 | faster than 1% |
| Run 5: | 5:57 | 5:30 | faster than 33% |
| Row: | 5:22 | 5:05 | faster than 28% |
| Run 6: | 5:56 | 5:30 | faster than 35% |
| Farmers carry: | 2:26 | 2:01 | faster than 14% |
| Run 7: | 6:11 | 5:31 | faster than 27% |
| Sandbag lunges: | 5:20 | 4:48 | faster than 34% |
| Run 8: | 8:05 | 7:37 | faster than 41% |
| Wall balls: | 11:17 | 5:52 | faster than 6% |
| Roxzone: | 14:03 | 12:52 | faster than 35% |
| Runs (8 km) | 47:27 | 44:50 | faster than 39% |
| Stations (8) | 45:05 | ||
| Finish | 1:46:30 | 1:32:23 | 1187th of 1,516 · faster than 21% |
53rd of 460 Open Women (faster than 88%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:22 | faster than 87% |
| SkiErg: | 5:09 | 5:37 | faster than 86% |
| Run 2: | 4:55 | 6:04 | faster than 88% |
| Sled push: | 3:29 | 3:17 | faster than 41% |
| Run 3: | 5:04 | 6:21 | faster than 90% |
| Sled pull: | 4:58 | 6:27 | faster than 86% |
| Run 4: | 5:02 | 6:17 | faster than 91% |
| Burpee broad jump: | 3:49 | 6:30 | faster than 97% |
| Run 5: | 5:12 | 6:34 | faster than 92% |
| Row: | 5:20 | 5:45 | faster than 82% |
| Run 6: | 4:56 | 6:29 | faster than 96% |
| Farmers carry: | 2:14 | 2:23 | faster than 62% |
| Run 7: | 5:22 | 6:29 | faster than 87% |
| Sandbag lunges: | 4:49 | 5:18 | faster than 63% |
| Run 8: | 4:34 | 6:13 | faster than 96% |
| Wall balls: | 4:48 | 7:32 | faster than 93% |
| Roxzone: | 7:32 | 7:36 | faster than 50% |
| Runs (8 km) | 38:41 | 49:33 | faster than 93% |
| Stations (8) | 34:36 | ||
| Finish | 1:20:44 | 1:42:15 | 53rd of 460 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Cho Yu Cheng1 race
- Hiu Tung Hilda Wong1 race
- Kit Wai Cheung1 race
- Sin Ping Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 87% |
| Push | 42% |
| Pull | 86% |
| BBJ | 97% |
| Row | 83% |
| Carry | 63% |
| Lunges | 63% |
| Wall balls | 94% |
| Roxzone | 51% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:52 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 38:46 running, 34:36 at the stations and 7:32 in the roxzone; the longest station was the row (5:20).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Man | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:22 |
| SkiErg | 5:09 | 5:37 |
| Run 2 | 4:55 | 6:04 |
| Sled push | 3:29 | 3:17 |
| Run 3 | 5:04 | 6:21 |
| Sled pull | 4:58 | 6:27 |
| Run 4 | 5:02 | 6:17 |
| Burpee broad jump | 3:49 | 6:30 |
| Run 5 | 5:12 | 6:34 |
| Row | 5:20 | 5:45 |
| Run 6 | 4:56 | 6:29 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 5:22 | 6:29 |
| Sandbag lunges | 4:49 | 5:18 |
| Run 8 | 4:34 | 6:13 |
| Wall balls | 4:48 | 7:32 |
| Roxzone | 7:32 | 7:36 |
| Finish | 1:20:44 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:44.
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