HKG Man Sik Li
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:29:10 at Bangkok 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Leung Edmond Chan, Man Sik Liwhole field → | Doubles Men · team 40-44 | 1:35:37 | 1435th of 1,846212th of 279 aged 40-44 | 46:10* | 32:19* | 17:12 | View results | See splits Hide splitsSkiErg4:00fastest 14%Sled push1:47fastest 29%Sled pull3:45fastest 43%Burpee broad jump5:07faster than 7%Row4:45fastest 46%Farmers carry1:43fastest 36%Sandbag lunges4:20faster than 46%Wall balls6:52faster than 17%Runs (8 km)46:10faster than 29%Roxzone17:12faster than 6%Run 14:22faster than 35%Run 25:11faster than 30%Run 35:22faster than 35%Run 45:22faster than 38%Run 55:45faster than 28%Run 65:20faster than 41%Run 75:30faster than 36%Run 89:21faster than 17%Full report for this race → |
| Bangkok 2025 24 May 2025team: Man Sik Li, Ka Leung Edmond Chanwhole field → | Doubles Men · team 40-49 | 1:29:10 | 392nd of 69271st of 132 aged 40-49 | 51:18 | 30:09 | 7:46 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push1:55fastest 38%Sled pull3:28fastest 23%Burpee broad jump3:52faster than 27%Row4:47faster than 48%Farmers carry1:30fastest 10%Sandbag lunges4:00fastest 48%Wall balls6:35faster than 6%Runs (8 km)51:18faster than 38%Roxzone7:46fastest 42%Run 15:13fastest 39%Run 25:50faster than 44%Run 36:02faster than 49%Run 46:03fastest 50%Run 56:43faster than 33%Run 66:42faster than 31%Run 76:44faster than 32%Run 88:05faster than 23%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ka Leung Edmond Chan, Man Sik Liwhole field → | Doubles Men · team 40-49 | 1:34:30 | 403rd of 54484th of 117 aged 40-49 | 56:41 | 30:35 | 7:17 | View results | See splits Hide splitsSkiErg4:04fastest 44%Sled push2:12faster than 13%Sled pull3:45faster than 46%Burpee broad jump4:04faster than 25%Row4:43faster than 43%Farmers carry1:40fastest 37%Sandbag lunges4:00faster than 38%Wall balls6:07faster than 20%Runs (8 km)56:41faster than 20%Roxzone7:17faster than 45%Run 15:30faster than 46%Run 26:26faster than 15%Run 37:41faster than 9%Run 47:01faster than 20%Run 57:54faster than 12%Run 67:04faster than 21%Run 77:14faster than 16%Run 87:55faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Man has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hong Kong 2026 · best of 3 | 4:04 |
| Sled push | 1:47 | Hong Kong 2026 · best of 3 | 1:50 |
| Sled pull | 3:28 | Bangkok 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:52 | Bangkok 2025 · best of 3 | 3:13 |
| Row | 4:43 | Hong Kong 2024 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Bangkok 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:00 | Bangkok 2025 · best of 3 | 3:35 |
| Wall balls | 6:07 | Hong Kong 2024 · best of 3 | 4:23 |
| Runs (8 km) | 46:10 | Hong Kong 2026 · best of 3 | 42:19 |
| Roxzone | 7:17 | Hong Kong 2024 · best of 3 | 6:48 |
How to read
Each station's best across Man's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ka Leung Edmond Chan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 692 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Doubles Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
