HKG Man Shun So
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Man Shun So at each race, oldest on the left; lower is faster.The best was 1:23:36 at Shenzhen (Aug 2026); Man Shun So was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:27:06 |
| Shenzhen | Aug 2026 | Open Men | 1:23:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
325th of 1,285 Open Men (faster than 74%). Against the 40 who finished around 1:23:32: most time gained on the eight runs (0:57), most lost on wall balls (2:15). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 67% |
| SkiErg: | 4:32 | 4:53 | faster than 85% |
| Run 2: | 4:30 | 4:53 | faster than 69% |
| Sled push: | 3:23 | 3:31 | faster than 56% |
| Run 3: | 4:42 | 5:14 | faster than 72% |
| Sled pull: | 4:33 | 5:38 | faster than 81% |
| Run 4: | 4:40 | 5:11 | faster than 74% |
| Burpee broad jump: | 4:29 | 6:06 | faster than 81% |
| Run 5: | 4:51 | 5:21 | faster than 70% |
| Row: | 4:40 | 5:09 | faster than 88% |
| Run 6: | 4:36 | 5:17 | faster than 78% |
| Farmers carry: | 3:17 | 2:23 | faster than 13% |
| Run 7: | 4:30 | 5:20 | faster than 82% |
| Sandbag lunges: | 4:47 | 5:51 | faster than 76% |
| Run 8: | 5:19 | 6:10 | faster than 77% |
| Wall balls: | 9:00 | 8:20 | faster than 42% |
| Roxzone: | 8:18 | 10:38 | faster than 84% |
| Runs (8 km) | 36:42 | 41:39 | faster than 76% |
| Stations (8) | 38:41 | ||
| Finish | 1:23:36 | 1:35:44 | 325th of 1,285 · faster than 74% |
45th of 398 Relay Mixed (faster than 88%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:43 | faster than 75% |
| SkiErg: | 5:34 | 5:32 | faster than 47% |
| Run 2: | 4:41 | 4:38 | faster than 47% |
| Sled push: | 3:14 | 3:22 | faster than 55% |
| Run 3: | 3:42 | 4:27 | faster than 90% |
| Sled pull: | 3:56 | 5:14 | faster than 83% |
| Run 4: | 3:38 | 4:32 | faster than 90% |
| Burpee broad jump: | 4:01 | 5:16 | faster than 75% |
| Run 5: | 4:45 | 4:51 | faster than 54% |
| Row: | 5:42 | 5:20 | faster than 32% |
| Run 6: | 4:11 | 5:00 | faster than 85% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 3:33 | 4:51 | faster than 96% |
| Sandbag lunges: | 4:27 | 5:11 | faster than 73% |
| Run 8: | 4:26 | 5:19 | faster than 88% |
| Wall balls: | 4:32 | 6:02 | faster than 82% |
| Roxzone: | 6:54 | 9:23 | faster than 93% |
| Runs (8 km) | 32:14 | 37:55 | faster than 90% |
| Stations (8) | 33:20 | ||
| Finish | 1:12:24 | 1:26:42 | 45th of 398 · faster than 88% |
611th of 2,099 Open Men (faster than 70%). Against the 63 who finished around 1:27:25: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:43). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:48 | faster than 65% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 4:09 | 4:32 | faster than 69% |
| Sled push: | 3:10 | 3:17 | faster than 55% |
| Run 3: | 4:31 | 4:48 | faster than 65% |
| Sled pull: | 4:30 | 5:27 | faster than 78% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 5:02 | 6:09 | faster than 75% |
| Run 5: | 4:38 | 4:59 | faster than 65% |
| Row: | 4:52 | 5:05 | faster than 70% |
| Run 6: | 4:22 | 4:57 | faster than 75% |
| Farmers carry: | 2:42 | 2:30 | faster than 40% |
| Run 7: | 5:11 | 4:57 | faster than 40% |
| Sandbag lunges: | 4:40 | 6:07 | faster than 85% |
| Run 8: | 8:04 | 7:05 | faster than 32% |
| Wall balls: | 7:23 | 8:40 | faster than 64% |
| Roxzone: | 11:11 | 12:39 | faster than 69% |
| Runs (8 km) | 38:49 | 40:11 | faster than 58% |
| Stations (8) | 37:10 | ||
| Finish | 1:27:06 | 1:36:16 | 611th of 2,099 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Man has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:40 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 7:23 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:42 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 8:18 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Man's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Shuk Mei Karen Lam1 race
- Wing kin Mak1 race
- 業芳 林1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 85% |
| Push | 57% |
| Pull | 81% |
| BBJ | 82% |
| Row | 88% |
| Carry | 14% |
| Lunges | 76% |
| Wall balls | 42% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Farmers carry (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 36:47 running, 38:40 at the stations and 8:18 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Man | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:53 |
| SkiErg | 4:32 | 4:53 |
| Run 2 | 4:30 | 4:53 |
| Sled push | 3:23 | 3:31 |
| Run 3 | 4:42 | 5:14 |
| Sled pull | 4:33 | 5:38 |
| Run 4 | 4:40 | 5:11 |
| Burpee broad jump | 4:29 | 6:06 |
| Run 5 | 4:51 | 5:21 |
| Row | 4:40 | 5:09 |
| Run 6 | 4:36 | 5:17 |
| Farmers carry | 3:17 | 2:23 |
| Run 7 | 4:30 | 5:20 |
| Sandbag lunges | 4:47 | 5:51 |
| Run 8 | 5:19 | 6:10 |
| Wall balls | 9:00 | 8:20 |
| Roxzone | 8:18 | 10:38 |
| Finish | 1:23:36 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:54 against the typical Open Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
