HKG Man Shun So
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:36 (Shenzhen Aug 2026) · Relay Mixed 1:12:24 (Shenzhen Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Shuk Mei Karen Lam, Man Shun So, Wing kin Mak, 業芳 林what the whole field did → | Relay Mixed · team 40+ | 1:12:24 | top 12% 45/398 | 32:14 | 33:20 | 6:54 | splitsSkiErg5:34Sled push3:14Sled pull3:56Burpee broad jump4:01Row5:42Farmers carry1:54Sandbag lunges4:27Wall balls4:32Run 13:21Run 24:41Run 33:42Run 43:38Run 54:45Run 64:11Run 73:33Run 84:26Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:23:36 | top 26% 325/1,285 | 36:42 | 38:41 | 8:18 | splitsSkiErg4:32Sled push3:23Sled pull4:33Burpee broad jump4:29Row4:40Farmers carry3:17Sandbag lunges4:47Wall balls9:00Run 13:39Run 24:30Run 34:42Run 44:40Run 54:51Run 64:36Run 74:30Run 85:19Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:27:06 | top 30% 611/2,099 | 38:49* | 37:10* | 11:11 | splitsSkiErg4:51Sled push3:10Sled pull4:30Burpee broad jump5:02Row4:52Farmers carry2:42Sandbag lunges4:40Wall balls7:23Run 13:34Run 24:09Run 34:31Run 44:23Run 54:38Run 64:22Run 75:11Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen Aug 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:54 against the typical Open Men finisher at Shenzhen Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
