HKG Man Kong Wong
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:29 (Hong Kong 2024) · Pro Doubles Men 1:27:51 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Hon sing Wong, man Kong Wongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:27:51 | 190th of 250 | 42:06* | 33:49* | 12:00 | splitsSkiErg3:43Sled push2:03Sled pull4:40Burpee broad jump3:54Row4:27Farmers carry1:48Sandbag lunges7:12Wall balls6:02Run 13:56Run 24:47Run 35:08Run 45:10Run 55:17Run 64:57Run 75:15Run 87:40Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:30:29 | top 45% 449/1,011 | 42:06 | 39:24 | 9:04 | splitsSkiErg4:14Sled push2:57Sled pull5:55Burpee broad jump5:10Row4:57Farmers carry3:13Sandbag lunges5:25Wall balls7:33Run 14:11Run 25:01Run 35:57Run 45:34Run 55:28Run 65:12Run 75:17Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
