HKG Man Kit Wong
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:08 (Hong Kong May 2026) · Doubles Mixed 1:40:31 (Hong Kong May 2026) · Doubles Men 1:30:02 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026team: Man Kit Wong, Man Nga Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:31 | 1035th of 1,516 | 53:42* | 32:56* | 13:57 | splitsSkiErg4:57Sled push2:58Sled pull4:34Burpee broad jump3:08Row4:28Farmers carry2:09Sandbag lunges4:10Wall balls6:32Run 15:21Run 26:08Run 36:24Run 46:49Run 56:49Run 66:46Run 77:01Run 88:27Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:39:08 | 1153rd of 2,099 | 44:28* | 42:13* | 12:31 | splitsSkiErg4:54Sled push2:42Sled pull4:50Burpee broad jump6:46Row5:08Farmers carry2:13Sandbag lunges5:53Wall balls9:47Run 13:52Run 24:37Run 34:59Run 45:01Run 55:10Run 64:55Run 75:03Run 810:55Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Cheuk Ting Ng, Man Kit Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:30:02 | 480th of 902 | 51:53 | 31:05 | 7:04 | splitsSkiErg4:04Sled push1:45Sled pull3:17Burpee broad jump3:21Row4:52Farmers carry3:47Sandbag lunges4:06Wall balls5:53Run 16:10Run 25:56Run 36:21Run 46:29Run 57:10Run 66:46Run 76:31Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
