HKG Man Kit Un
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
186th of 1,285 Open Men (faster than 85%). Against the 38 who finished around 1:18:38: most time gained on the eight runs (2:20), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:53 | faster than 85% |
| SkiErg: | 4:32 | 4:53 | faster than 85% |
| Run 2: | 3:58 | 4:53 | faster than 89% |
| Sled push: | 3:19 | 3:31 | faster than 60% |
| Run 3: | 4:13 | 5:14 | faster than 89% |
| Sled pull: | 4:31 | 5:38 | faster than 82% |
| Run 4: | 4:19 | 5:11 | faster than 86% |
| Burpee broad jump: | 6:00 | 6:06 | faster than 51% |
| Run 5: | 4:16 | 5:21 | faster than 90% |
| Row: | 4:44 | 5:09 | faster than 83% |
| Run 6: | 4:12 | 5:17 | faster than 91% |
| Farmers carry: | 1:41 | 2:23 | faster than 93% |
| Run 7: | 4:25 | 5:20 | faster than 85% |
| Sandbag lunges: | 5:43 | 5:51 | faster than 53% |
| Run 8: | 4:52 | 6:10 | faster than 88% |
| Wall balls: | 7:01 | 8:20 | faster than 68% |
| Roxzone: | 7:25 | 10:38 | faster than 93% |
| Runs (8 km) | 33:32 | 41:39 | faster than 89% |
| Stations (8) | 37:31 | ||
| Finish | 1:18:24 | 1:35:44 | 186th of 1,285 · faster than 85% |
288th of 902 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 56% |
| SkiErg: | 4:12 | 4:18 | faster than 63% |
| Run 2: | 5:44 | 5:57 | faster than 58% |
| Sled push: | 2:04 | 2:11 | faster than 61% |
| Run 3: | 6:06 | 6:19 | faster than 57% |
| Sled pull: | 3:28 | 4:13 | faster than 83% |
| Run 4: | 6:13 | 6:22 | faster than 55% |
| Burpee broad jump: | 2:35 | 3:38 | faster than 91% |
| Run 5: | 7:01 | 6:41 | faster than 40% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 6:29 | 6:30 | faster than 51% |
| Farmers carry: | 1:23 | 1:48 | faster than 94% |
| Run 7: | 6:35 | 6:31 | faster than 47% |
| Sandbag lunges: | 3:13 | 4:07 | faster than 87% |
| Run 8: | 6:32 | 6:36 | faster than 52% |
| Wall balls: | 4:01 | 4:39 | faster than 80% |
| Roxzone †: | 7:54 | ||
| Runs (8 km) | 48:14 | 49:47 | faster than 55% |
| Stations (8) | 25:43 | ||
| Finish | 1:21:51 | 1:28:57 | 288th of 902 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chi Lok Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 85% |
| Push | 60% |
| Pull | 82% |
| BBJ | 52% |
| Row | 84% |
| Carry | 93% |
| Lunges | 54% |
| Wall balls | 68% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Burpee broad jump (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 33:37 running, 37:31 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Man | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:53 |
| SkiErg | 4:32 | 4:53 |
| Run 2 | 3:58 | 4:53 |
| Sled push | 3:19 | 3:31 |
| Run 3 | 4:13 | 5:14 |
| Sled pull | 4:31 | 5:38 |
| Run 4 | 4:19 | 5:11 |
| Burpee broad jump | 6:00 | 6:06 |
| Run 5 | 4:16 | 5:21 |
| Row | 4:44 | 5:09 |
| Run 6 | 4:12 | 5:17 |
| Farmers carry | 1:41 | 2:23 |
| Run 7 | 4:25 | 5:20 |
| Sandbag lunges | 5:43 | 5:51 |
| Run 8 | 4:52 | 6:10 |
| Wall balls | 7:01 | 8:20 |
| Roxzone | 7:25 | 10:38 |
| Finish | 1:18:24 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:24.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
