MAC Man Kin Kuok
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Man Kin Kuok at each race, oldest on the left; lower is faster.The best was 1:25:49 at Hong Kong (Jul 2025); Man Kin Kuok was 16:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:25:49 |
| Shenzhen | Dec 2025 | Open Men | 1:42:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
508th of 1,516 Doubles Mixed (faster than 66%). Against the 46 who finished around 1:26:24: most time gained on wall balls (0:56), most lost on the roxzone (1:03). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:24 | faster than 49% |
| SkiErg: | 4:38 | 4:39 | faster than 52% |
| Run 2: | 5:15 | 5:10 | faster than 46% |
| Sled push: | 2:37 | 2:24 | faster than 37% |
| Run 3: | 5:25 | 5:25 | faster than 49% |
| Sled pull: | 4:01 | 4:36 | faster than 70% |
| Run 4: | 5:13 | 5:25 | faster than 58% |
| Burpee broad jump: | 4:04 | 3:57 | faster than 46% |
| Run 5: | 5:13 | 5:30 | faster than 62% |
| Row: | 5:09 | 5:05 | faster than 44% |
| Run 6: | 4:57 | 5:30 | faster than 73% |
| Farmers carry: | 1:46 | 2:01 | faster than 79% |
| Run 7: | 5:04 | 5:31 | faster than 68% |
| Sandbag lunges: | 3:53 | 4:48 | faster than 81% |
| Run 8: | 6:24 | 7:37 | faster than 79% |
| Wall balls: | 4:27 | 5:52 | faster than 81% |
| Roxzone: | 13:12 | 12:52 | faster than 44% |
| Runs (8 km) | 41:54 | 44:50 | faster than 65% |
| Stations (8) | 30:35 | ||
| Finish | 1:25:37 | 1:32:23 | 508th of 1,516 · faster than 66% |
569th of 928 Open Men (faster than 38%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 24% |
| SkiErg: | 5:28 | 4:54 | faster than 11% |
| Run 2: | 6:19 | 5:24 | faster than 26% |
| Sled push: | 4:18 | 3:44 | faster than 31% |
| Run 3: | 6:54 | 5:55 | faster than 26% |
| Sled pull: | 8:09 | 5:57 | faster than 14% |
| Run 4: | 6:12 | 5:50 | faster than 37% |
| Burpee broad jump: | 4:40 | 5:35 | faster than 73% |
| Run 5: | 7:53 | 6:13 | faster than 18% |
| Row: | 5:07 | 5:08 | faster than 52% |
| Run 6: | 6:03 | 5:56 | faster than 46% |
| Farmers carry: | 3:01 | 2:21 | faster than 18% |
| Run 7: | 7:23 | 5:59 | faster than 18% |
| Sandbag lunges: | 4:30 | 5:40 | faster than 82% |
| Run 8: | 6:06 | 5:58 | faster than 47% |
| Wall balls: | 7:08 | 8:01 | faster than 62% |
| Roxzone: | 9:09 | 7:28 | faster than 25% |
| Runs (8 km) | 51:13 | 46:25 | faster than 32% |
| Stations (8) | 42:21 | ||
| Finish | 1:42:38 | 1:37:27 | 569th of 928 · faster than 38% |
274th of 1,188 Open Men (faster than 77%). Against the 36 who finished around 1:26:48: most time gained on the eight runs (9:52), most lost on sled pull (4:06). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:19 | faster than 45% |
| SkiErg: | 5:18 | 4:46 | faster than 13% |
| Run 2: | 2:52 | 5:30 | fastest in the field |
| Sled push: | 4:27 | 3:51 | faster than 31% |
| Run 3: | 3:05 | 5:56 | fastest in the field |
| Sled pull: | 9:29 | 6:19 | faster than 10% |
| Run 4: | 3:01 | 5:57 | fastest in the field |
| Burpee broad jump: | 4:32 | 6:16 | faster than 86% |
| Run 5: | 3:54 | 6:14 | fastest in the field |
| Row: | 5:23 | 5:06 | faster than 31% |
| Run 6: | 3:50 | 6:03 | fastest in the field |
| Farmers carry: | 3:24 | 2:28 | faster than 14% |
| Run 7: | 3:47 | 6:00 | fastest in the field |
| Sandbag lunges: | 4:54 | 6:04 | faster than 78% |
| Run 8: | 7:19 | 6:29 | faster than 34% |
| Wall balls: | 6:35 | 7:35 | faster than 66% |
| Roxzone †: | 10:37 | ||
| Runs (8 km) | 31:10 | 45:58 | faster than 99% |
| Stations (8) | 44:02 | ||
| Finish | 1:25:49 | 1:38:22 | 274th of 1,188 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Man has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 4:18 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 8:09 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:07 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 3:01 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 6:35 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:10 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 9:09 | Shenzhen 2025 | 7:23 |
How to read
Each station's best across Man's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chu Chu Zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 14% |
| Push | 31% |
| Pull | 10% |
| BBJ | 86% |
| Row | 32% |
| Carry | 15% |
| Lunges | 78% |
| Wall balls | 67% |
| Roxzone | 23% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:48 faster); weakest: Sled pull (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 31:10 running, 44:01 at the stations and 10:37 in the roxzone; the longest station was the sled pull (9:29).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Man | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:19 |
| SkiErg | 5:18 | 4:46 |
| Run 2 | 2:52 | 5:30 |
| Sled push | 4:27 | 3:51 |
| Run 3 | 3:05 | 5:56 |
| Sled pull | 9:29 | 6:19 |
| Run 4 | 3:01 | 5:57 |
| Burpee broad jump | 4:32 | 6:16 |
| Run 5 | 3:54 | 6:14 |
| Row | 5:23 | 5:06 |
| Run 6 | 3:50 | 6:03 |
| Farmers carry | 3:24 | 2:28 |
| Run 7 | 3:47 | 6:00 |
| Sandbag lunges | 4:54 | 6:04 |
| Run 8 | 7:19 | 6:29 |
| Wall balls | 6:35 | 7:35 |
| Roxzone | 10:37 | 8:33 |
| Finish | 1:25:49 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:10 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
