Man Kin Kuok
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:49 (Hong Kong 2025) · Doubles Mixed 1:25:37 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Man Kin Kuok, Chu Chu Zhangwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:37 | top 34% 508/1,516 | 41:54* | 30:35* | 13:12 | splitsSkiErg4:38Sled push2:37Sled pull4:01Burpee broad jump4:04Row5:09Farmers carry1:46Sandbag lunges3:53Wall balls4:27Run 14:26Run 25:15Run 35:25Run 45:13Run 55:13Run 64:57Run 75:04Run 86:24Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 25-29 | 1:42:38 | 569th of 928 | 51:13 | 42:21 | 9:09 | splitsSkiErg5:28Sled push4:18Sled pull8:09Burpee broad jump4:40Row5:07Farmers carry3:01Sandbag lunges4:30Wall balls7:08Run 14:25Run 26:19Run 36:54Run 46:12Run 57:53Run 66:03Run 77:23Run 86:06Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 25-29 | 1:25:49 | top 24% 274/1,188 | 31:10 | 44:02 | 10:37 | splitsSkiErg5:18Sled push4:27Sled pull9:29Burpee broad jump4:32Row5:23Farmers carry3:24Sandbag lunges4:54Wall balls6:35Run 13:22Run 22:52Run 33:05Run 43:01Run 53:54Run 63:50Run 73:47Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:10 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
