HKG Man Ki Tsang
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:43 (Shenzhen 2026) · Doubles Men 1:02:20 (Beijing 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Man KI Tsang, Jianwei Caiwhat the whole field did → | Doubles Men · team 25-29 | 1:02:20 | top 7% 54/815 | 34:17 | 22:09 | 6:00 | splitsSkiErg3:37Sled push1:43Sled pull2:25Burpee broad jump2:36Row3:56Farmers carry1:46Sandbag lunges2:19Wall balls3:47Run 13:45Run 24:08Run 34:12Run 44:20Run 54:23Run 64:26Run 74:17Run 84:49Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:11:43 | top 6% 74/1,285 | 33:02 | 30:25 | 8:20 | splitsSkiErg4:21Sled push3:31Sled pull3:52Burpee broad jump3:14Row4:20Farmers carry2:23Sandbag lunges3:51Wall balls4:53Run 13:23Run 24:04Run 34:06Run 44:06Run 54:12Run 64:16Run 74:13Run 84:44Full report for this race → |
| Hong Kong 2026 10 May 2026team: Chun Hei Tung, Man ki Tsangwhat the whole field did → | Doubles Men · team 25-29 | 1:08:46 | top 10% 173/1,846 | 34:45* | 24:49* | 9:17 | splitsSkiErg3:55Sled push1:50Sled pull3:08Burpee broad jump2:21Row4:14Farmers carry1:50Sandbag lunges3:23Wall balls4:08Run 13:25Run 24:04Run 34:13Run 44:09Run 54:18Run 64:17Run 74:36Run 85:47Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Jianwei Cai, Man ki Tsangwhat the whole field did → | Doubles Men · team 25-29 | 1:08:29 | top 10% 20/204 | 38:03 | 24:58 | 5:33 | splitsSkiErg3:41Sled push1:55Sled pull4:00Burpee broad jump2:24Row4:08Farmers carry1:53Sandbag lunges2:55Wall balls4:02Run 14:33Run 24:34Run 34:42Run 44:38Run 54:48Run 64:58Run 74:54Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:43.
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- Every session written for your weak station, not a generic plan
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