Man In Ho
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:12 (Hong Kong 2026) · Relay Mixed 1:26:35 (Shenzhen 2026) · Doubles Women 1:54:01 (Shenzhen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: 镇杰 邓, 嘉慧 李, Man In Ho, 尚志 周what the whole field did → | Relay Mixed · team U40 | 1:26:35 | top 50% 199/398 | 36:22 | 41:06 | 9:13 | splitsSkiErg5:14Sled push4:38Sled pull5:40Burpee broad jump4:28Row4:43Farmers carry3:20Sandbag lunges6:13Wall balls6:50Run 13:12Run 25:35Run 34:50Run 43:32Run 54:33Run 65:35Run 74:51Run 84:19Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Man In Ho, 嘉慧 李what the whole field did → | Doubles Women · team 35-39 | 1:54:01 | 759th of 821 | 1:01:26 | 38:53 | 13:47 | splitsSkiErg5:41Sled push2:59Sled pull5:00Burpee broad jump6:06Row5:36Farmers carry2:10Sandbag lunges5:15Wall balls6:06Run 15:20Run 27:59Run 37:43Run 49:01Run 57:21Run 67:39Run 77:53Run 88:34Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:52:12 | 657th of 994 | 46:38* | 51:15* | 14:23 | splitsSkiErg6:11Sled push3:38Sled pull6:41Burpee broad jump9:41Row6:08Farmers carry2:53Sandbag lunges7:32Wall balls8:31Run 14:28Run 25:15Run 35:40Run 45:57Run 55:58Run 65:47Run 75:42Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:38 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
