HKG Man Hon Mark Chiu
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:29:09 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Man Hon Mark Chiu, Iniego Lacaranwhole field → | Doubles Men · team 35-39 | 1:29:09 | 3603rd of 3,927778th of 842 aged 35-39 | 41:17* | 32:31* | 15:25 | View results | See splits Hide splitsSkiErg4:53faster than 4%Sled push2:01faster than 17%Sled pull4:12faster than 9%Burpee broad jump4:08faster than 15%Row5:36faster than 1%Farmers carry1:58faster than 10%Sandbag lunges4:00faster than 27%Wall balls5:43faster than 15%Runs (8 km)41:17faster than 10%Roxzone15:25faster than 5%Run 14:05faster than 9%Run 24:37faster than 11%Run 34:52faster than 11%Run 44:59faster than 11%Run 55:05faster than 12%Run 65:04faster than 11%Run 75:16faster than 9%Run 87:22faster than 9%Full report for this race → |
| London 2025 3 May 2025team: Man Hon Mark Chiu, Iniego Lacaranwhole field → | Doubles Men · team 30-39 | 1:33:45 | 971st of 1,010464th of 481 aged 30-39 | 48:48 | 34:23 | 10:37 | View results | See splits Hide splitsSkiErg4:05faster than 21%Sled push2:27Sled pull6:10Burpee broad jump4:03faster than 11%Row5:02faster than 4%Farmers carry2:06faster than 5%Sandbag lunges4:31faster than 12%Wall balls5:59faster than 7%Runs (8 km)48:48faster than 10%Roxzone10:37Run 15:05faster than 27%Run 25:22faster than 10%Run 35:38faster than 13%Run 46:29faster than 4%Run 56:57faster than 3%Run 65:56faster than 10%Run 75:57faster than 13%Run 87:27faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Man has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London 2025 · best of 2 | 4:04 |
| Sled push | 2:01 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 4:12 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:03 | London 2025 · best of 2 | 3:13 |
| Row | 5:02 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:00 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 5:43 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:17 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 10:37 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Man's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iniego Lacaran2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
