HKG Man Ho Wong
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:19:25 at Hong Kong 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Allan Hin Lun Yam, Man Ho Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:19:25 | top 27% 235/90225th of 128 aged 40-44 | 43:50 | 28:44 | 6:51 | View results | splitsSkiErg4:38Sled push2:07Sled pull4:34Burpee broad jump2:52Row4:48Farmers carry1:42Sandbag lunges3:52Wall balls4:11Run 13:00Run 25:06Run 35:54Run 45:50Run 55:53Run 65:50Run 76:05Run 86:12Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Man Ho Wong, Allan Hin Lun Yamwhat the whole field did → | Doubles Men · team 40-49 | 1:20:40 | top 44% 236/54445th of 117 aged 40-49 | 43:48 | 30:33 | 6:23 | View results | splitsSkiErg4:36Sled push1:29Sled pull4:34Burpee broad jump3:33Row5:20Farmers carry2:05Sandbag lunges3:36Wall balls5:20Run 15:22Run 25:25Run 35:19Run 45:28Run 55:34Run 65:34Run 75:24Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Man has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:29 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 4:34 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:52 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:48 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 4:11 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:48 | Hong Kong 2024 · best of 2 | 42:20 |
| Roxzone | 6:23 | Hong Kong 2024 · best of 2 | 6:48 |
Each station's best across Man's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Allan Hin Lun Yam2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Doubles Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
