HKG Man Ho Ip
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:51 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Man Ho Ip at each race, oldest on the left; lower is faster.The best was 1:20:51 at Hong Kong (May 2026); Man Ho Ip was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:27:20 |
| Hong Kong | May 2026 | Doubles Men | 1:20:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
699th of 1,846 Doubles Men (faster than 62%). Against the 56 who finished around 1:21:29: most time gained on the roxzone (0:59), most lost on the eight runs (0:53). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:06 | faster than 48% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 4:42 | 4:48 | faster than 55% |
| Sled push: | 2:11 | 1:58 | faster than 28% |
| Run 3: | 5:01 | 5:03 | faster than 51% |
| Sled pull: | 4:16 | 3:51 | faster than 32% |
| Run 4: | 5:16 | 5:06 | faster than 42% |
| Burpee broad jump: | 3:12 | 3:33 | faster than 67% |
| Run 5: | 4:58 | 5:12 | faster than 61% |
| Row: | 4:53 | 4:47 | faster than 41% |
| Run 6: | 5:04 | 5:09 | faster than 54% |
| Farmers carry: | 1:59 | 1:48 | faster than 29% |
| Run 7: | 5:05 | 5:11 | faster than 55% |
| Sandbag lunges: | 3:49 | 4:13 | faster than 68% |
| Run 8: | 6:51 | 7:07 | faster than 56% |
| Wall balls: | 4:18 | 5:00 | faster than 76% |
| Roxzone: | 10:43 | 12:16 | faster than 72% |
| Runs (8 km) | 41:00 | 41:57 | faster than 55% |
| Stations (8) | 29:12 | ||
| Finish | 1:20:51 | 1:24:42 | 699th of 1,846 · faster than 62% |
412th of 902 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 53% |
| SkiErg: | 4:39 | 4:18 | faster than 16% |
| Run 2: | 6:19 | 5:57 | faster than 32% |
| Sled push: | 2:37 | 2:11 | faster than 22% |
| Run 3: | 6:26 | 6:19 | faster than 46% |
| Sled pull: | 4:42 | 4:13 | faster than 31% |
| Run 4: | 6:29 | 6:22 | faster than 46% |
| Burpee broad jump: | 4:02 | 3:38 | faster than 32% |
| Run 5: | 6:13 | 6:41 | faster than 65% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 6:16 | 6:30 | faster than 57% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 6:23 | 6:31 | faster than 54% |
| Sandbag lunges: | 4:16 | 4:07 | faster than 45% |
| Run 8: | 6:21 | 6:36 | faster than 57% |
| Wall balls: | 6:04 | 4:39 | faster than 18% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 48:05 | 49:47 | faster than 56% |
| Stations (8) | 33:06 | ||
| Finish | 1:27:20 | 1:28:57 | 412th of 902 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Man has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:11 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:16 | Hong Kong 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:12 | Hong Kong 2026 · best of 2 | 3:14 |
| Row | 4:53 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:49 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 4:18 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:00 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 10:43 | Hong Kong 2026 | 6:43 |
How to read
Each station's best across Man's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chi Wang Bosco Chow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 23% |
| Push | 29% |
| Pull | 32% |
| BBJ | 68% |
| Row | 41% |
| Carry | 29% |
| Lunges | 69% |
| Wall balls | 77% |
| Roxzone | 73% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (1:33 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 41:05 running, 29:12 at the stations and 10:43 in the roxzone; the longest station was the row (4:53).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Man | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:07 | 4:06 |
| SkiErg | 4:34 | 4:18 |
| Run 2 | 4:42 | 4:48 |
| Sled push | 2:11 | 1:58 |
| Run 3 | 5:01 | 5:03 |
| Sled pull | 4:16 | 3:51 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 3:12 | 3:33 |
| Run 5 | 4:58 | 5:12 |
| Row | 4:53 | 4:47 |
| Run 6 | 5:04 | 5:09 |
| Farmers carry | 1:59 | 1:48 |
| Run 7 | 5:05 | 5:11 |
| Sandbag lunges | 3:49 | 4:13 |
| Run 8 | 6:51 | 7:07 |
| Wall balls | 4:18 | 5:00 |
| Roxzone | 10:43 | 12:16 |
| Finish | 1:20:51 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
