HKG Man Ho Hui
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:03 (Hangzhou 2026) · Doubles Men 1:01:15 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 25-29 | 1:13:03 | top 7% 47/760 | 37:03 | 31:36 | 4:26 | splitsSkiErg4:05Sled push2:52Sled pull4:10Burpee broad jump3:51Row4:26Farmers carry2:04Sandbag lunges5:19Wall balls4:49Run 14:08Run 24:36Run 34:50Run 44:44Run 55:00Run 64:48Run 74:55Run 84:04Full report for this race → |
| Hong Kong 2026 10 May 2026team: Man ho Hui, Kam tong Lamwhat the whole field did → | Doubles Men · team 25-29 | 1:01:15 | top 3% 51/1,846 | 30:47* | 22:18* | 8:15 | splitsSkiErg3:38Sled push1:38Sled pull2:33Burpee broad jump2:17Row4:02Farmers carry1:27Sandbag lunges2:44Wall balls3:59Run 13:00Run 23:38Run 33:47Run 43:43Run 53:57Run 63:47Run 73:50Run 85:09Full report for this race → |
| Taipei 2026 1 Mar 2026team: kam tong Lam, hui man howhat the whole field did → | Doubles Men · team 25-29 | 1:02:22 | top 5% 35/772 | 33:51 | 22:55 | 5:42 | splitsSkiErg3:42Sled push2:07Sled pull2:11Burpee broad jump2:17Row4:05Farmers carry1:40Sandbag lunges2:51Wall balls4:02Run 14:27Run 23:55Run 34:06Run 44:12Run 54:30Run 64:14Run 74:11Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hangzhou 2026, against 760 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
