HKG Man Ho Hui
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Man Ho Hui at each race, oldest on the left; lower is faster.The best was 1:01:15 at Hong Kong (May 2026); Man Ho Hui was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Doubles Men | 1:02:22 |
| Hong Kong | May 2026 | Doubles Men | 1:01:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
47th of 760 Open Men (faster than 93%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:06 | faster than 93% |
| SkiErg: | 4:05 | 4:43 | faster than 98% |
| Run 2: | 4:36 | 5:32 | faster than 88% |
| Sled push: | 2:52 | 3:50 | faster than 87% |
| Run 3: | 4:50 | 6:11 | faster than 92% |
| Sled pull: | 4:10 | 5:55 | faster than 91% |
| Run 4: | 4:44 | 6:05 | faster than 93% |
| Burpee broad jump: | 3:51 | 5:42 | faster than 92% |
| Run 5: | 5:00 | 6:24 | faster than 90% |
| Row: | 4:26 | 5:06 | faster than 96% |
| Run 6: | 4:48 | 6:12 | faster than 92% |
| Farmers carry: | 2:04 | 2:25 | faster than 75% |
| Run 7: | 4:55 | 6:11 | faster than 90% |
| Sandbag lunges: | 5:19 | 5:42 | faster than 59% |
| Run 8: | 4:04 | 5:33 | faster than 91% |
| Wall balls: | 4:49 | 8:22 | faster than 94% |
| Roxzone: | 4:26 | 7:19 | faster than 91% |
| Runs (8 km) | 37:03 | 48:09 | faster than 93% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:03 | 1:39:24 | 47th of 760 · faster than 93% |
51st of 1,846 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 4:06 | faster than 96% |
| SkiErg: | 3:38 | 4:18 | faster than 99% |
| Run 2: | 3:38 | 4:48 | faster than 95% |
| Sled push: | 1:38 | 1:58 | faster than 86% |
| Run 3: | 3:47 | 5:03 | faster than 96% |
| Sled pull: | 2:33 | 3:51 | faster than 97% |
| Run 4: | 3:43 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:33 | faster than 96% |
| Run 5: | 3:57 | 5:12 | faster than 94% |
| Row: | 4:02 | 4:47 | faster than 98% |
| Run 6: | 3:47 | 5:09 | faster than 96% |
| Farmers carry: | 1:27 | 1:48 | faster than 92% |
| Run 7: | 3:50 | 5:11 | faster than 97% |
| Sandbag lunges: | 2:44 | 4:13 | faster than 97% |
| Run 8: | 5:09 | 7:07 | faster than 95% |
| Wall balls: | 3:59 | 5:00 | faster than 88% |
| Roxzone: | 8:15 | 12:16 | faster than 96% |
| Runs (8 km) | 30:47 | 41:57 | faster than 96% |
| Stations (8) | 22:18 | ||
| Finish | 1:01:15 | 1:24:42 | 51st of 1,846 · faster than 97% |
35th of 772 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:57 | faster than 94% |
| SkiErg: | 3:42 | 4:27 | faster than 99% |
| Run 2: | 3:55 | 5:16 | faster than 93% |
| Sled push: | 2:07 | 2:15 | faster than 63% |
| Run 3: | 4:06 | 5:34 | faster than 94% |
| Sled pull: | 2:11 | 4:06 | fastest in the field |
| Run 4: | 4:12 | 5:37 | faster than 92% |
| Burpee broad jump: | 2:17 | 3:17 | faster than 94% |
| Run 5: | 4:30 | 5:48 | faster than 90% |
| Row: | 4:05 | 4:54 | faster than 97% |
| Run 6: | 4:14 | 5:42 | faster than 92% |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 4:11 | 5:46 | faster than 93% |
| Sandbag lunges: | 2:51 | 4:01 | faster than 95% |
| Run 8: | 4:20 | 6:12 | faster than 93% |
| Wall balls: | 4:02 | 4:40 | faster than 88% |
| Roxzone: | 5:42 | 8:28 | faster than 87% |
| Runs (8 km) | 33:51 | 46:00 | faster than 93% |
| Stations (8) | 22:55 | ||
| Finish | 1:02:22 | 1:25:15 | 35th of 772 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kam tong Lam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 92% |
| BBJ | 92% |
| Row | 97% |
| Carry | 76% |
| Lunges | 59% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:06 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 37:05 running, 31:37 at the stations and 4:26 in the roxzone; the longest station was the sandbag lunges (5:19).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | Man | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:06 |
| SkiErg | 4:05 | 4:43 |
| Run 2 | 4:36 | 5:32 |
| Sled push | 2:52 | 3:50 |
| Run 3 | 4:50 | 6:11 |
| Sled pull | 4:10 | 5:55 |
| Run 4 | 4:44 | 6:05 |
| Burpee broad jump | 3:51 | 5:42 |
| Run 5 | 5:00 | 6:24 |
| Row | 4:26 | 5:06 |
| Run 6 | 4:48 | 6:12 |
| Farmers carry | 2:04 | 2:25 |
| Run 7 | 4:55 | 6:11 |
| Sandbag lunges | 5:19 | 5:42 |
| Run 8 | 4:04 | 5:33 |
| Wall balls | 4:49 | 8:22 |
| Roxzone | 4:26 | 7:19 |
| Finish | 1:13:03 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:03.
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