HKG Man Ho Herman Hui
3 HYROX results over 2 seasons. Best Open Men time 1:43:42 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 2:03:21 | 1144th of 1,561 | 1:03:46 | 49:57 | 9:42 | splitsSkiErg4:31Sled push5:33Sled pull6:27Burpee broad jump5:36Row5:14Farmers carry3:42Sandbag lunges5:51Wall balls13:03Run 13:31Run 25:56Run 38:12Run 48:15Run 58:44Run 66:22Run 77:30Run 815:21Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:43:42 | 699th of 1,188 | 48:15 | 40:26 7 of 8 | 15:01 | splitsSkiErg4:44Sled push4:46Sled pull—Burpee broad jump5:59Row5:23Farmers carry2:38Sandbag lunges5:45Wall balls9:21Run 15:17Run 25:45Run 36:23Run 46:02Run 56:32Run 66:07Run 75:53Run 86:16Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 2:11:37 | 952nd of 1,011 | 58:09 | 1:03:03 | 10:29 | splitsSkiErg5:14Sled push4:56Sled pull10:48Burpee broad jump8:09Row6:23Farmers carry2:56Sandbag lunges6:35Wall balls18:02Run 15:14Run 26:21Run 310:03Run 48:21Run 57:30Run 66:28Run 76:58Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:28 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
