HKG Man Hin Tang
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:35 (Hong Kong 2026) · Doubles Men 1:38:42 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 2:01:35 | 1785th of 2,099 | 47:45* | 1:00:55* | 13:00 | splitsSkiErg5:06Sled push4:13Sled pull6:53Burpee broad jump9:29Row4:59Farmers carry3:21Sandbag lunges10:27Wall balls16:27Run 17:28Run 24:59Run 35:10Run 45:24Run 55:30Run 65:21Run 75:25Run 88:30Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Man Hin Tang, Chi Hp Yipwhat the whole field did → | Doubles Men · team 30-39 | 1:38:42 | 444th of 544 | 52:24 | 36:55 | 9:28 | splitsSkiErg4:46Sled push3:23Sled pull5:07Burpee broad jump4:06Row5:36Farmers carry2:24Sandbag lunges5:27Wall balls6:06Run 15:30Run 25:25Run 36:33Run 46:57Run 56:55Run 66:28Run 76:55Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:47 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
