HKG Man Hei Kam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
538th of 1,516 Doubles Mixed (faster than 64%). Against the 46 who finished around 1:26:24: most time gained on the eight runs (1:12), most lost on sled push (0:51). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:24 | faster than 87% |
| SkiErg: | 4:35 | 4:39 | faster than 57% |
| Run 2: | 6:05 | 5:10 | faster than 16% |
| Sled push: | 3:05 | 2:24 | faster than 18% |
| Run 3: | 4:52 | 5:25 | faster than 72% |
| Sled pull: | 4:55 | 4:36 | faster than 38% |
| Run 4: | 5:03 | 5:25 | faster than 66% |
| Burpee broad jump: | 4:05 | 3:57 | faster than 45% |
| Run 5: | 4:54 | 5:30 | faster than 75% |
| Row: | 4:55 | 5:05 | faster than 63% |
| Run 6: | 4:56 | 5:30 | faster than 74% |
| Farmers carry: | 1:51 | 2:01 | faster than 70% |
| Run 7: | 5:06 | 5:31 | faster than 67% |
| Sandbag lunges: | 4:44 | 4:48 | faster than 52% |
| Run 8: | 6:20 | 7:37 | faster than 80% |
| Wall balls: | 6:05 | 5:52 | faster than 46% |
| Roxzone: | 11:49 | 12:52 | faster than 66% |
| Runs (8 km) | 40:47 | 44:50 | faster than 70% |
| Stations (8) | 34:15 | ||
| Finish | 1:26:47 | 1:32:23 | 538th of 1,516 · faster than 64% |
283rd of 523 Open Women (faster than 45%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 3:32 | faster than 7% |
| SkiErg: | 5:53 | 5:30 | faster than 22% |
| Run 2: | 6:00 | 6:06 | faster than 55% |
| Sled push: | 3:10 | 3:37 | faster than 73% |
| Run 3: | 6:30 | 6:28 | faster than 48% |
| Sled pull: | 6:57 | 6:54 | faster than 49% |
| Run 4: | 6:33 | 6:33 | faster than 49% |
| Burpee broad jump: | 7:13 | 7:08 | faster than 48% |
| Run 5: | 6:59 | 6:53 | faster than 45% |
| Row: | 5:48 | 5:43 | faster than 45% |
| Run 6: | 6:54 | 6:40 | faster than 42% |
| Farmers carry: | 2:34 | 2:35 | faster than 52% |
| Run 7: | 6:43 | 6:37 | faster than 45% |
| Sandbag lunges: | 4:46 | 5:52 | faster than 78% |
| Run 8: | 6:45 | 6:53 | faster than 53% |
| Wall balls: | 10:18 | 7:29 | faster than 19% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 51:56 | 50:10 | faster than 42% |
| Stations (8) | 46:39 | ||
| Finish | 1:46:08 | 1:44:20 | 283rd of 523 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chung Ki Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 23% |
| Push | 74% |
| Pull | 49% |
| BBJ | 48% |
| Row | 45% |
| Carry | 52% |
| Lunges | 79% |
| Wall balls | 20% |
| Roxzone | 63% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Wall balls (2:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 51:56 running, 46:40 at the stations and 7:33 in the roxzone; the longest station was the wall balls (10:18).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Man | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 3:32 |
| SkiErg | 5:53 | 5:30 |
| Run 2 | 6:00 | 6:06 |
| Sled push | 3:10 | 3:37 |
| Run 3 | 6:30 | 6:28 |
| Sled pull | 6:57 | 6:54 |
| Run 4 | 6:33 | 6:33 |
| Burpee broad jump | 7:13 | 7:08 |
| Run 5 | 6:59 | 6:53 |
| Row | 5:48 | 5:43 |
| Run 6 | 6:54 | 6:40 |
| Farmers carry | 2:34 | 2:35 |
| Run 7 | 6:43 | 6:37 |
| Sandbag lunges | 4:46 | 5:52 |
| Run 8 | 6:45 | 6:53 |
| Wall balls | 10:18 | 7:29 |
| Roxzone | 7:33 | 8:15 |
| Finish | 1:46:08 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
