HKG Man Fung Ng
6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:30:40 (Hong Kong 2025) · Pro Men 1:50:54 (Hong Kong May 2026) · Doubles Men 1:14:16 (Hong Kong May 2026).
Two results in one division at the same race (Doubles Men at Hong Kong May 2026): either two athletes called Man Fung Ng, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 3 Jun 2026what the whole field did → | Open Men · 30-34 | 2:27:33 | 4482nd of 4,637 | 1:18:31 | 50:37 | 18:32 | splitsSkiErg5:31Sled push4:52Sled pull5:31Burpee broad jump7:21Row5:29Farmers carry2:53Sandbag lunges5:46Wall balls13:14Run 16:21Run 26:58Run 311:01Run 49:13Run 511:10Run 69:49Run 710:14Run 813:48Full report for this race → |
| Incheon 2026 15 May 2026team: Man tsun Ng, Man Fung Ngwhat the whole field did → | Doubles Men · team 30-34 | 1:29:07 | 1411th of 1,623 | 50:41 | 31:11 | 7:20 | splitsSkiErg4:37Sled push2:20Sled pull4:13Burpee broad jump3:39Row4:44Farmers carry1:43Sandbag lunges3:55Wall balls6:00Run 16:00Run 24:54Run 36:17Run 46:27Run 56:48Run 66:44Run 76:40Run 86:53Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Man Fung Ng, Lai Wang Chowwhat the whole field did → | Doubles Men · team 30-34 | 1:42:09 | 1618th of 1,846 | 45:57* | 41:39* | 14:39 | splitsSkiErg4:20Sled push2:11Sled pull4:45Burpee broad jump4:47Row5:07Farmers carry2:05Sandbag lunges5:43Wall balls12:41Run 14:06Run 24:57Run 35:27Run 46:04Run 56:06Run 65:35Run 75:48Run 87:57Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:50:54 | 254th of 301 | 38:44* | 58:59* | 13:17 | splitsSkiErg4:23Sled push5:41Sled pull9:03Burpee broad jump5:35Row5:21Farmers carry3:27Sandbag lunges16:34Wall balls8:55Run 13:12Run 24:14Run 35:26Run 45:07Run 54:31Run 64:15Run 75:05Run 86:57Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Hang Wang, Man Fung Ngwhat the whole field did → | Doubles Men · team 30-34 | 1:14:16 | top 21% 374/1,846 | 37:00* | 27:32* | 9:49 | splitsSkiErg4:30Sled push1:56Sled pull4:04Burpee broad jump2:25Row4:41Farmers carry1:23Sandbag lunges3:14Wall balls5:19Run 13:49Run 24:08Run 34:28Run 44:36Run 54:34Run 64:22Run 74:35Run 86:32Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:30:40 | top 34% 401/1,188 | 39:43 | 43:29 | 7:28 | splitsSkiErg4:37Sled push3:56Sled pull8:23Burpee broad jump5:28Row5:18Farmers carry1:44Sandbag lunges6:54Wall balls7:09Run 12:34Run 25:20Run 35:52Run 45:22Run 55:50Run 64:49Run 74:50Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:04 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
