HKG Man Chun Shom
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
449th of 1,285 Open Men (faster than 65%). Against the 40 who finished around 1:28:42: most time gained on sandbag lunges (1:17), most lost on the eight runs (4:09). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:53 | faster than 52% |
| SkiErg: | 4:28 | 4:53 | faster than 90% |
| Run 2: | 5:11 | 4:53 | faster than 36% |
| Sled push: | 3:40 | 3:31 | faster than 43% |
| Run 3: | 4:55 | 5:14 | faster than 63% |
| Sled pull: | 4:58 | 5:38 | faster than 68% |
| Run 4: | 4:50 | 5:11 | faster than 66% |
| Burpee broad jump: | 5:06 | 6:06 | faster than 70% |
| Run 5: | 5:50 | 5:21 | faster than 34% |
| Row: | 5:37 | 5:09 | faster than 19% |
| Run 6: | 5:32 | 5:17 | faster than 42% |
| Farmers carry: | 1:51 | 2:23 | faster than 85% |
| Run 7: | 5:15 | 5:20 | faster than 52% |
| Sandbag lunges: | 4:07 | 5:51 | faster than 91% |
| Run 8: | 7:57 | 6:10 | faster than 22% |
| Wall balls: | 6:51 | 8:20 | faster than 70% |
| Roxzone: | 8:48 | 10:38 | faster than 77% |
| Runs (8 km) | 43:17 | 41:39 | faster than 43% |
| Stations (8) | 36:38 | ||
| Finish | 1:28:41 | 1:35:44 | 449th of 1,285 · faster than 65% |
106th of 398 Relay Mixed (faster than 73%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:43 | faster than 14% |
| SkiErg: | 6:35 | 5:32 | faster than 16% |
| Run 2: | 4:25 | 4:38 | faster than 60% |
| Sled push: | 3:13 | 3:22 | faster than 56% |
| Run 3: | 3:38 | 4:27 | faster than 92% |
| Sled pull: | 3:44 | 5:14 | faster than 88% |
| Run 4: | 4:14 | 4:32 | faster than 66% |
| Burpee broad jump: | 3:44 | 5:16 | faster than 83% |
| Run 5: | 6:01 | 4:51 | faster than 11% |
| Row: | 6:32 | 5:20 | faster than 7% |
| Run 6: | 4:42 | 5:00 | faster than 60% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 3:47 | 4:51 | faster than 91% |
| Sandbag lunges: | 3:40 | 5:11 | faster than 89% |
| Run 8: | 5:02 | 5:19 | faster than 64% |
| Wall balls: | 4:45 | 6:02 | faster than 79% |
| Roxzone: | 10:00 | 9:23 | faster than 34% |
| Runs (8 km) | 36:08 | 37:55 | faster than 66% |
| Stations (8) | 33:59 | ||
| Finish | 1:20:04 | 1:26:42 | 106th of 398 · faster than 73% |
814th of 1,846 Doubles Men (faster than 55%). Against the 55 who finished around 1:22:53: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:51). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 53% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 4:46 | 4:48 | faster than 52% |
| Sled push: | 1:47 | 1:58 | faster than 71% |
| Run 3: | 5:32 | 5:03 | faster than 28% |
| Sled pull: | 4:26 | 3:51 | faster than 25% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 2:44 | 3:33 | faster than 86% |
| Run 5: | 5:22 | 5:12 | faster than 41% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 5:19 | 5:09 | faster than 41% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 5:21 | 5:11 | faster than 42% |
| Sandbag lunges: | 3:14 | 4:13 | faster than 90% |
| Run 8: | 7:45 | 7:07 | faster than 35% |
| Wall balls: | 5:20 | 5:00 | faster than 40% |
| Roxzone: | 11:42 | 12:16 | faster than 57% |
| Runs (8 km) | 43:11 | 41:57 | faster than 43% |
| Stations (8) | 27:52 | ||
| Finish | 1:22:42 | 1:24:42 | 814th of 1,846 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Che Ting Ronald Ho2 races
- Shannon Cheung1 race
- Wing Hei Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 90% |
| Push | 43% |
| Pull | 68% |
| BBJ | 70% |
| Row | 20% |
| Carry | 85% |
| Lunges | 91% |
| Wall balls | 70% |
| Roxzone | 77% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:50 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 43:20 running, 36:39 at the stations and 8:48 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Man | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:53 |
| SkiErg | 4:28 | 4:53 |
| Run 2 | 5:11 | 4:53 |
| Sled push | 3:40 | 3:31 |
| Run 3 | 4:55 | 5:14 |
| Sled pull | 4:58 | 5:38 |
| Run 4 | 4:50 | 5:11 |
| Burpee broad jump | 5:06 | 6:06 |
| Run 5 | 5:50 | 5:21 |
| Row | 5:37 | 5:09 |
| Run 6 | 5:32 | 5:17 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 5:15 | 5:20 |
| Sandbag lunges | 4:07 | 5:51 |
| Run 8 | 7:57 | 6:10 |
| Wall balls | 6:51 | 8:20 |
| Roxzone | 8:48 | 10:38 |
| Finish | 1:28:41 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Men finisher at Shenzhen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
