HKG Man Ching Ngan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:41 (Taipei 2025) · Doubles Men 1:22:54 (Hong Kong 2026).
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Man Ching Ngan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: King Fai Wong, Man Ching Nganwhat the whole field did → | Doubles Men · team 25-29 | 1:39:18 | 1534th of 1,846 | 48:00* | 33:49* | 17:34 | splitsSkiErg4:42Sled push2:39Sled pull5:30Burpee broad jump4:19Row4:55Farmers carry1:52Sandbag lunges4:10Wall balls5:42Run 14:25Run 25:21Run 35:59Run 46:22Run 56:16Run 65:58Run 75:57Run 87:44Full report for this race → |
| Hong Kong 2026 8 May 2026team: Shu Cham Poon, Man Ching Nganwhat the whole field did → | Doubles Men · team 30-34 | 1:22:54 | top 46% 831/1,846 | 40:46* | 29:35* | 12:37 | splitsSkiErg4:28Sled push1:46Sled pull3:54Burpee broad jump3:08Row4:31Farmers carry2:10Sandbag lunges4:51Wall balls4:47Run 13:49Run 25:15Run 35:13Run 44:55Run 55:08Run 64:56Run 75:07Run 86:27Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:31:41 | top 36% 246/688 | 47:28 | 36:54 | 7:24 | splitsSkiErg5:03Sled push2:46Sled pull6:07Burpee broad jump5:02Row5:05Farmers carry1:47Sandbag lunges5:09Wall balls5:55Run 15:29Run 27:17Run 35:35Run 45:29Run 55:29Run 65:25Run 75:35Run 87:12Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 25-29 | 1:39:43 | 651st of 1,011 | 50:23 | 41:56 | 7:26 | splitsSkiErg5:09Sled push3:08Sled pull5:51Burpee broad jump5:04Row4:52Farmers carry2:23Sandbag lunges7:16Wall balls8:13Run 14:56Run 25:35Run 36:27Run 46:31Run 56:26Run 66:13Run 76:42Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2025, against 688 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Men finisher at Taipei 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
