HKG Man Chi Siu
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:27 (Osaka 2026) · Pro Women 1:55:08 (Shenzhen 2026) · Doubles Women 1:17:16 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:56 faster (1:39:23 to 1:27:27).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:55:08 | 135th of 163 | 46:02 | 56:09 | 13:01 | splitsSkiErg5:32Sled push7:28Sled pull9:23Burpee broad jump6:05Row5:54Farmers carry4:04Sandbag lunges7:02Wall balls10:41Run 14:03Run 25:17Run 35:27Run 45:46Run 55:52Run 65:56Run 75:59Run 87:45Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 45-49 | 1:27:27 | top 21% 128/620 | 41:30 | 37:45 | 8:16 | splitsSkiErg5:57Sled push2:52Sled pull5:27Burpee broad jump5:21Row5:26Farmers carry2:27Sandbag lunges4:00Wall balls6:15Run 13:17Run 25:34Run 35:34Run 45:34Run 55:55Run 65:36Run 75:37Run 84:25Full report for this race → |
| Osaka 2026 30 Jan 2026team: Man Chi Siu, Tsz Yan Yeungwhat the whole field did → | Doubles Women · team 35-39 | 1:17:16 | top 14% 42/311 | 42:17 | 27:24 | 7:41 | splitsSkiErg4:54Sled push2:42Sled pull3:53Burpee broad jump2:28Row5:00Farmers carry1:35Sandbag lunges2:54Wall balls3:58Run 13:11Run 25:38Run 35:39Run 45:42Run 55:48Run 65:52Run 76:00Run 84:30Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 45-49 | 1:35:33 | top 36% 165/460 | 46:52 | 42:27 | 6:19 | splitsSkiErg5:36Sled push3:16Sled pull5:53Burpee broad jump5:59Row5:39Farmers carry2:30Sandbag lunges4:23Wall balls9:11Run 14:11Run 25:25Run 35:52Run 45:56Run 56:49Run 66:21Run 76:13Run 86:10Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 45-49 | 1:39:23 | 162nd of 314 | 44:34 | 44:48 | 10:05 | splitsSkiErg5:39Sled push3:49Sled pull6:25Burpee broad jump6:56Row6:18Farmers carry2:36Sandbag lunges4:36Wall balls8:29Run 14:46Run 25:00Run 35:19Run 45:44Run 55:48Run 65:46Run 75:43Run 86:33Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Man Chi Siu, Pui Yu Candy Wongwhat the whole field did → | Doubles Women · team 40-44 | 1:21:47 | top 12% 67/584 | 45:22 | 30:01 | 6:24 | splitsSkiErg4:52Sled push1:47Sled pull4:49Burpee broad jump3:52Row5:23Farmers carry1:46Sandbag lunges3:41Wall balls3:51Run 13:28Run 26:00Run 36:06Run 46:08Run 55:48Run 65:54Run 75:56Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka 2026, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Women finisher at Osaka 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
