HKG Man Chi Siu
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Man Chi Siu at each race, oldest on the left; lower is faster.The best was 1:27:27 at Osaka (Jan 2026); Man Chi Siu was 11:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:39:23 |
| Shenzhen | Dec 2025 | Open Women | 1:35:33 |
| Osaka | Jan 2026 | Open Women | 1:27:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:56 faster (1:39:23 to 1:27:27).
This line shows the finish time of Man Chi Siu at each race, oldest on the left; lower is faster.The best was 1:17:16 at Osaka (Jan 2026); Man Chi Siu was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:21:47 |
| Osaka | Jan 2026 | Doubles Women | 1:17:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
135th of 163 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:49 | faster than 30% |
| SkiErg: | 5:32 | 5:12 | faster than 17% |
| Run 2: | 5:17 | 4:40 | faster than 21% |
| Sled push: | 7:28 | 4:22 | faster than 2% |
| Run 3: | 5:27 | 5:01 | faster than 30% |
| Sled pull: | 9:23 | 6:23 | faster than 10% |
| Run 4: | 5:46 | 5:01 | faster than 17% |
| Burpee broad jump: | 6:05 | 5:23 | faster than 31% |
| Run 5: | 5:52 | 5:07 | faster than 20% |
| Row: | 5:54 | 5:24 | faster than 17% |
| Run 6: | 5:56 | 5:06 | faster than 19% |
| Farmers carry: | 4:04 | 2:56 | faster than 12% |
| Run 7: | 5:59 | 5:11 | faster than 22% |
| Sandbag lunges: | 7:02 | 5:43 | faster than 24% |
| Run 8: | 7:45 | 6:07 | faster than 19% |
| Wall balls: | 10:41 | 7:04 | faster than 13% |
| Roxzone: | 13:01 | 9:51 | faster than 14% |
| Runs (8 km) | 46:02 | 40:12 | faster than 20% |
| Stations (8) | 56:09 | ||
| Finish | 1:55:08 | 1:33:35 | 135th of 163 · faster than 17% |
128th of 620 Open Women (faster than 79%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:22 | faster than 57% |
| SkiErg: | 5:57 | 5:40 | faster than 31% |
| Run 2: | 5:34 | 6:05 | faster than 70% |
| Sled push: | 2:52 | 2:48 | faster than 46% |
| Run 3: | 5:34 | 6:23 | faster than 81% |
| Sled pull: | 5:27 | 6:06 | faster than 70% |
| Run 4: | 5:34 | 6:22 | faster than 82% |
| Burpee broad jump: | 5:21 | 6:32 | faster than 77% |
| Run 5: | 5:55 | 6:33 | faster than 76% |
| Row: | 5:26 | 5:35 | faster than 62% |
| Run 6: | 5:36 | 6:28 | faster than 81% |
| Farmers carry: | 2:27 | 2:24 | faster than 45% |
| Run 7: | 5:37 | 6:29 | faster than 80% |
| Sandbag lunges: | 4:00 | 5:26 | faster than 88% |
| Run 8: | 4:25 | 5:17 | faster than 80% |
| Wall balls: | 6:15 | 6:50 | faster than 62% |
| Roxzone: | 8:16 | 10:09 | faster than 81% |
| Runs (8 km) | 41:30 | 47:28 | faster than 80% |
| Stations (8) | 37:45 | ||
| Finish | 1:27:27 | 1:40:12 | 128th of 620 · faster than 79% |
42nd of 311 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:38 | faster than 78% |
| SkiErg: | 4:54 | 5:13 | faster than 79% |
| Run 2: | 5:38 | 6:19 | faster than 78% |
| Sled push: | 2:42 | 1:47 | faster than 5% |
| Run 3: | 5:39 | 6:36 | faster than 84% |
| Sled pull: | 3:53 | 4:38 | faster than 83% |
| Run 4: | 5:42 | 6:36 | faster than 83% |
| Burpee broad jump: | 2:28 | 4:02 | faster than 99% |
| Run 5: | 5:48 | 6:49 | faster than 84% |
| Row: | 5:00 | 5:21 | faster than 80% |
| Run 6: | 5:52 | 6:44 | faster than 80% |
| Farmers carry: | 1:35 | 1:56 | faster than 93% |
| Run 7: | 6:00 | 6:48 | faster than 79% |
| Sandbag lunges: | 2:54 | 3:49 | faster than 91% |
| Run 8: | 4:30 | 5:29 | faster than 85% |
| Wall balls: | 3:58 | 4:36 | faster than 80% |
| Roxzone: | 7:41 | 10:08 | faster than 87% |
| Runs (8 km) | 42:17 | 49:18 | faster than 84% |
| Stations (8) | 27:24 | ||
| Finish | 1:17:16 | 1:32:25 | 42nd of 311 · faster than 86% |
165th of 460 Open Women (faster than 64%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 61% |
| SkiErg: | 5:36 | 5:37 | faster than 53% |
| Run 2: | 5:25 | 6:04 | faster than 74% |
| Sled push: | 3:16 | 3:17 | faster than 51% |
| Run 3: | 5:52 | 6:21 | faster than 67% |
| Sled pull: | 5:53 | 6:27 | faster than 64% |
| Run 4: | 5:56 | 6:17 | faster than 64% |
| Burpee broad jump: | 5:59 | 6:30 | faster than 61% |
| Run 5: | 6:49 | 6:34 | faster than 43% |
| Row: | 5:39 | 5:45 | faster than 56% |
| Run 6: | 6:21 | 6:29 | faster than 56% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 6:13 | 6:29 | faster than 61% |
| Sandbag lunges: | 4:23 | 5:18 | faster than 76% |
| Run 8: | 6:10 | 6:13 | faster than 51% |
| Wall balls: | 9:11 | 7:32 | faster than 32% |
| Roxzone: | 6:19 | 7:36 | faster than 73% |
| Runs (8 km) | 46:52 | 49:33 | faster than 65% |
| Stations (8) | 42:27 | ||
| Finish | 1:35:33 | 1:42:15 | 165th of 460 · faster than 64% |
162nd of 314 Open Women (faster than 48%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:10 | faster than 74% |
| SkiErg: | 5:39 | 5:29 | faster than 37% |
| Run 2: | 5:00 | 5:27 | faster than 72% |
| Sled push: | 3:49 | 3:14 | faster than 27% |
| Run 3: | 5:19 | 5:45 | faster than 69% |
| Sled pull: | 6:25 | 6:58 | faster than 60% |
| Run 4: | 5:44 | 5:47 | faster than 51% |
| Burpee broad jump: | 6:56 | 6:15 | faster than 36% |
| Run 5: | 5:48 | 5:54 | faster than 54% |
| Row: | 6:18 | 5:33 | faster than 15% |
| Run 6: | 5:46 | 5:49 | faster than 52% |
| Farmers carry: | 2:36 | 2:29 | faster than 42% |
| Run 7: | 5:43 | 5:48 | faster than 54% |
| Sandbag lunges: | 4:36 | 5:23 | faster than 72% |
| Run 8: | 6:33 | 6:36 | faster than 50% |
| Wall balls: | 8:29 | 7:12 | faster than 34% |
| Roxzone: | 10:05 | 8:52 | faster than 29% |
| Runs (8 km) | 44:34 | 46:40 | faster than 61% |
| Stations (8) | 44:48 | ||
| Finish | 1:39:23 | 1:38:32 | 162nd of 314 · faster than 48% |
67th of 584 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:01 | faster than 84% |
| SkiErg: | 4:52 | 5:06 | faster than 75% |
| Run 2: | 6:00 | 6:42 | faster than 78% |
| Sled push: | 1:47 | 2:12 | faster than 90% |
| Run 3: | 6:06 | 6:55 | faster than 82% |
| Sled pull: | 4:49 | 5:03 | faster than 60% |
| Run 4: | 6:08 | 7:00 | faster than 82% |
| Burpee broad jump: | 3:52 | 4:33 | faster than 74% |
| Run 5: | 5:48 | 7:18 | faster than 92% |
| Row: | 5:23 | 5:28 | faster than 58% |
| Run 6: | 5:54 | 7:14 | faster than 89% |
| Farmers carry: | 1:46 | 1:58 | faster than 77% |
| Run 7: | 5:56 | 7:11 | faster than 89% |
| Sandbag lunges: | 3:41 | 4:06 | faster than 70% |
| Run 8: | 6:02 | 7:21 | faster than 85% |
| Wall balls: | 3:51 | 4:52 | faster than 88% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 45:22 | 54:23 | faster than 88% |
| Stations (8) | 30:01 | ||
| Finish | 1:21:47 | 1:37:47 | 67th of 584 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Man has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Shenzhen 2025 · best of 3 | 5:16 |
| Sled push | 2:52 | Osaka 2026 · best of 3 | 2:55 |
| Sled pull | 5:27 | Osaka 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:21 | Osaka 2026 · best of 3 | 6:46 |
| Row | 5:26 | Osaka 2026 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Osaka 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | Osaka 2026 · best of 3 | 5:13 |
| Wall balls | 6:15 | Osaka 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:30 | Osaka 2026 · best of 3 | 46:44 |
| Roxzone | 6:19 | Shenzhen 2025 · best of 3 | 7:57 |
How to read
Each station's best across Man's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pui Yu Candy Wong1 race
- Tsz Yan Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 31% |
| Push | 47% |
| Pull | 70% |
| BBJ | 77% |
| Row | 63% |
| Carry | 46% |
| Lunges | 88% |
| Wall balls | 63% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 41:33 running, 37:45 at the stations and 8:16 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Man | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 3:22 |
| SkiErg | 5:57 | 5:40 |
| Run 2 | 5:34 | 6:05 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 5:34 | 6:23 |
| Sled pull | 5:27 | 6:06 |
| Run 4 | 5:34 | 6:22 |
| Burpee broad jump | 5:21 | 6:32 |
| Run 5 | 5:55 | 6:33 |
| Row | 5:26 | 5:35 |
| Run 6 | 5:36 | 6:28 |
| Farmers carry | 2:27 | 2:24 |
| Run 7 | 5:37 | 6:29 |
| Sandbag lunges | 4:00 | 5:26 |
| Run 8 | 4:25 | 5:17 |
| Wall balls | 6:15 | 6:50 |
| Roxzone | 8:16 | 10:09 |
| Finish | 1:27:27 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Women finisher at Osaka 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
