RSA Mamokete Motswatswa
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:29 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Mamokete Motswatswa, Matlhodi Letswalowhole field → | Doubles Women · team 30-34 | 1:42:29 | 501st of 1,061118th of 259 aged 30-34 | 56:27 | 34:02 | 12:04 | View results | See splits Hide splitsSkiErg5:11fastest 50%Sled push1:40fastest 12%Sled pull4:58fastest 46%Burpee broad jump5:44faster than 49%Row5:49faster than 49%Farmers carry2:26faster than 9%Sandbag lunges3:52fastest 34%Wall balls4:22fastest 23%Runs (8 km)56:27fastest 46%Roxzone12:04faster than 25%Run 19:22faster than 48%Run 25:55fastest 43%Run 35:56fastest 37%Run 46:20fastest 49%Run 56:12fastest 43%Run 66:25fastest 49%Run 76:22fastest 48%Run 89:58faster than 47%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Matlhodi Letswalo, Mamokete Motswatswawhole field → | Doubles Women · team 30-34 | 1:51:36 | 436th of 714101st of 171 aged 30-34 | 1:00:42 | 36:59 | 14:00 | View results | See splits Hide splitsSkiErg5:41faster than 24%Sled push2:09fastest 47%Sled pull5:47faster than 24%Burpee broad jump4:55fastest 40%Row5:42faster than 43%Farmers carry2:41faster than 2%Sandbag lunges4:17faster than 44%Wall balls5:47faster than 41%Runs (8 km)1:00:42faster than 45%Roxzone14:00faster than 8%Run 15:07faster than 48%Run 26:48fastest 43%Run 37:24faster than 47%Run 47:43faster than 43%Run 58:13faster than 39%Run 67:50faster than 46%Run 79:02faster than 25%Run 88:40fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mamokete has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:58 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:55 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:42 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:26 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 56:27 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 12:04 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Mamokete's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matlhodi Letswalo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mamokete against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
