POL Malwina Bourourou
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malwina Bourourou at each race, oldest on the left; lower is faster.The best was 1:30:17 at Athens (Sep 2026); Malwina Bourourou was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:33:33 |
| Athens | Sep 2026 | Open Women | 1:30:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Malwina Bourourou at each race, oldest on the left; lower is faster.The best was 1:19:25 at Warsaw (Apr 2026); Malwina Bourourou was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:26:27 |
| Warsaw | Apr 2026 | Doubles Women | 1:19:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
129th of 324 Open Women (faster than 60%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:12 | faster than 52% |
| SkiErg: | 5:06 | 5:16 | faster than 64% |
| Run 2: | 5:06 | 5:29 | faster than 65% |
| Sled push: | 2:48 | 2:52 | faster than 56% |
| Run 3: | 5:06 | 5:44 | faster than 73% |
| Sled pull: | 4:51 | 5:30 | faster than 72% |
| Run 4: | 5:09 | 5:45 | faster than 72% |
| Burpee broad jump: | 7:28 | 6:52 | faster than 39% |
| Run 5: | 5:12 | 5:44 | faster than 74% |
| Row: | 5:12 | 5:25 | faster than 68% |
| Run 6: | 5:20 | 5:38 | faster than 62% |
| Farmers carry: | 2:07 | 2:15 | faster than 66% |
| Run 7: | 5:26 | 5:41 | faster than 58% |
| Sandbag lunges: | 5:24 | 5:01 | faster than 41% |
| Run 8: | 5:41 | 5:54 | faster than 56% |
| Wall balls: | 6:26 | 6:13 | faster than 45% |
| Roxzone: | 7:53 | 8:00 | faster than 54% |
| Runs (8 km) | 43:06 | 46:35 | faster than 68% |
| Stations (8) | 39:22 | ||
| Finish | 1:30:17 | 1:34:38 | 129th of 324 · faster than 60% |
1,194th of 2,614 Open Women (faster than 54%). Against the 72 who finished around 1:32:21: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:40). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 62% |
| SkiErg: | 5:13 | 5:12 | faster than 48% |
| Run 2: | 4:03 | 4:18 | faster than 67% |
| Sled push: | 3:19 | 2:56 | faster than 28% |
| Run 3: | 4:09 | 4:30 | faster than 73% |
| Sled pull: | 4:53 | 4:56 | faster than 52% |
| Run 4: | 4:12 | 4:36 | faster than 73% |
| Burpee broad jump: | 8:17 | 6:40 | faster than 22% |
| Run 5: | 4:17 | 4:43 | faster than 74% |
| Row: | 5:13 | 5:27 | faster than 72% |
| Run 6: | 4:21 | 4:39 | faster than 67% |
| Farmers carry: | 2:37 | 2:23 | faster than 34% |
| Run 7: | 4:30 | 4:42 | faster than 62% |
| Sandbag lunges: | 5:23 | 5:08 | faster than 43% |
| Run 8: | 6:40 | 6:48 | faster than 54% |
| Wall balls: | 7:44 | 6:38 | faster than 30% |
| Roxzone: | 15:05 | 15:52 | faster than 61% |
| Runs (8 km) | 35:54 | 38:16 | faster than 67% |
| Stations (8) | 42:39 | ||
| Finish | 1:33:33 | 1:35:08 | 1194th of 2,614 · faster than 54% |
259th of 945 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:48 | faster than 69% |
| SkiErg: | 4:20 | 4:45 | faster than 92% |
| Run 2: | 5:55 | 6:18 | faster than 67% |
| Sled push: | 1:55 | 1:47 | faster than 31% |
| Run 3: | 6:06 | 6:32 | faster than 70% |
| Sled pull: | 3:11 | 3:47 | faster than 88% |
| Run 4: | 6:03 | 6:34 | faster than 72% |
| Burpee broad jump: | 3:58 | 4:17 | faster than 64% |
| Run 5: | 6:02 | 6:37 | faster than 75% |
| Row: | 5:08 | 5:12 | faster than 58% |
| Run 6: | 6:05 | 6:33 | faster than 71% |
| Farmers carry: | 1:58 | 1:44 | faster than 20% |
| Run 7: | 5:59 | 6:33 | faster than 75% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 80% |
| Run 8: | 4:59 | 5:26 | faster than 71% |
| Wall balls: | 4:19 | 4:10 | faster than 40% |
| Roxzone: | 6:04 | 6:10 | faster than 53% |
| Runs (8 km) | 45:33 | 49:39 | faster than 73% |
| Stations (8) | 27:53 | ||
| Finish | 1:19:25 | 1:25:52 | 259th of 945 · faster than 72% |
256th of 468 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:52 | faster than 32% |
| SkiErg: | 4:41 | 4:56 | faster than 80% |
| Run 2: | 6:02 | 5:52 | faster than 40% |
| Sled push: | 1:47 | 1:52 | faster than 66% |
| Run 3: | 6:17 | 6:08 | faster than 42% |
| Sled pull: | 3:40 | 4:07 | faster than 76% |
| Run 4: | 6:06 | 6:12 | faster than 55% |
| Burpee broad jump: | 4:00 | 4:16 | faster than 62% |
| Run 5: | 6:07 | 6:12 | faster than 54% |
| Row: | 5:21 | 5:18 | faster than 45% |
| Run 6: | 6:07 | 6:09 | faster than 51% |
| Farmers carry: | 4:04 | 1:53 | faster than 0% |
| Run 7: | 6:13 | 6:06 | faster than 44% |
| Sandbag lunges: | 3:26 | 3:37 | faster than 59% |
| Run 8: | 6:34 | 6:21 | faster than 40% |
| Wall balls: | 3:49 | 4:13 | faster than 76% |
| Roxzone: | 6:05 | 6:02 | faster than 47% |
| Runs (8 km) | 49:37 | 48:58 | faster than 44% |
| Stations (8) | 30:48 | ||
| Finish | 1:26:27 | 1:25:28 | 256th of 468 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Malwina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Athens 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Athens 2026 · best of 2 | 2:55 |
| Sled pull | 4:51 | Athens 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:28 | Athens 2026 · best of 2 | 6:46 |
| Row | 5:12 | Athens 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Athens 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:23 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 6:26 | Athens 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:54 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 7:53 | Athens 2026 · best of 2 | 7:57 |
How to read
Each station's best across Malwina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emina Bourourou2 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Malwina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Malwina: faster than |
|---|---|
| Ski | 65% |
| Push | 56% |
| Pull | 72% |
| BBJ | 39% |
| Row | 68% |
| Carry | 67% |
| Lunges | 41% |
| Wall balls | 46% |
| Roxzone | 55% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malwina beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malwina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malwina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malwina: 43:10 running, 39:22 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Malwina | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 6:12 |
| SkiErg | 5:06 | 5:16 |
| Run 2 | 5:06 | 5:29 |
| Sled push | 2:48 | 2:52 |
| Run 3 | 5:06 | 5:44 |
| Sled pull | 4:51 | 5:30 |
| Run 4 | 5:09 | 5:45 |
| Burpee broad jump | 7:28 | 6:52 |
| Run 5 | 5:12 | 5:44 |
| Row | 5:12 | 5:25 |
| Run 6 | 5:20 | 5:38 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 5:26 | 5:41 |
| Sandbag lunges | 5:24 | 5:01 |
| Run 8 | 5:41 | 5:54 |
| Wall balls | 6:26 | 6:13 |
| Roxzone | 7:53 | 8:00 |
| Finish | 1:30:17 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Women finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
