RSA Malusi Mtshali
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:11 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Malusi Mtshali, Tidimalo Mokgatlewhat the whole field did → | Doubles Mixed · team 16-24 | 1:41:11 | 736th of 988159th of 207 aged 16-24 | 59:24 | 35:36 | 6:14 | View results | See splits Hide splitsSkiErg4:24faster than 46%Sled push2:04faster than 39%Sled pull5:56faster than 5%Burpee broad jump4:49faster than 23%Row4:57faster than 45%Farmers carry2:08faster than 20%Sandbag lunges4:28faster than 44%Wall balls6:50faster than 17%Runs (8 km)59:24faster than 23%Roxzone6:14fastest 48%Run 15:14faster than 24%Run 27:16faster than 19%Run 37:46faster than 19%Run 47:57faster than 18%Run 57:54faster than 22%Run 67:48faster than 23%Run 77:44faster than 25%Run 87:48faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tidimalo Mokgatle1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malusi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
