Athlete · Open Men · 30-34 ·

GER

Malte Siemoneit

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:00 (Frankfurt 2025) · Doubles Men 1:11:04 (Berlin 2025).

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1:30:00 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1135th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:15:06 latest race · Cologne 2026 4:02 slower than the best Doubles Men time Doubles Men with Marcel Hitzfeld

Sled pull strongest segment · Frankfurt 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:00Frankfurt 2025 · 1 race Doubles Men1:11:04Berlin 2025 · 2 races · with Marcel Hitzfeld

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:04

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Marcel Hitzfeld, Malte Siemoneitwhat the whole field did →	Doubles Men · team 35-39	1:15:06	top 46% 515/1,136	42:32	26:55	5:43	splits SkiErg3:48Sled push1:55Sled pull2:52Burpee broad jump3:45Row4:55Farmers carry1:43Sandbag lunges3:36Wall balls4:21Run 14:10Run 25:07Run 35:13Run 45:24Run 55:55Run 65:30Run 75:33Run 85:44Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:30:00	1135th of 1,883	42:18	41:03	6:44	splits SkiErg4:29Sled push4:09Sled pull4:33Burpee broad jump6:53Row5:35Farmers carry2:03Sandbag lunges5:33Wall balls7:48Run 14:09Run 24:57Run 35:15Run 45:20Run 55:57Run 65:17Run 75:08Run 86:18Full report for this race →
Berlin 2025 16 May 2025team: Marcel Hitzfeld, Malte Siemoneitwhat the whole field did →	Doubles Men · team 30-39	1:11:04	1023rd of 1,821	36:30	26:43	7:56	splits SkiErg3:53Sled push1:44Sled pull2:59Burpee broad jump4:24Row4:46Farmers carry1:32Sandbag lunges3:30Wall balls3:55Run 13:53Run 24:07Run 34:22Run 44:36Run 54:42Run 64:39Run 74:33Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 27%

Sled pull faster than 65%

Burpee broad jump faster than 20%

Row faster than 5%

Farmers carry faster than 50%

Sandbag lunges faster than 34%

Wall balls faster than 36%

Roxzone faster than 58%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:32 slower

Sled pull 0:23 faster

Burpee broad jump 1:31 slower

Row 0:48 slower

Farmers carry 0:01 slower

Sandbag lunges 0:33 slower

Wall balls 0:58 slower

Roxzone 0:18 faster

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malte against the typical Open Men finisher

Malte1:30:00

4:094:294:574:095:154:335:206:535:575:355:172:035:085:336:187:486:44

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown