GER Malte Renken
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malte Renken at each race, oldest on the left; lower is faster.The best was 1:36:00 at Amsterdam (Jan 2026); Malte Renken was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:36:00 |
| Maastricht | Sep 2026 | Open Men | 1:38:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,397th of 2,031 Doubles Mixed (faster than 31%). Against the 37 who finished around 1:30:14: most time gained on the eight runs (0:58), most lost on sled pull (0:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 40% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 6:04 | 5:42 | faster than 35% |
| Sled push: | 2:42 | 2:14 | faster than 17% |
| Run 3: | 6:27 | 5:58 | faster than 32% |
| Sled pull: | 4:37 | 3:41 | faster than 13% |
| Run 4: | 6:27 | 5:59 | faster than 32% |
| Burpee broad jump: | 5:06 | 3:42 | faster than 10% |
| Run 5: | 6:36 | 6:07 | faster than 34% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 6:31 | 6:03 | faster than 34% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 6:39 | 6:04 | faster than 30% |
| Sandbag lunges: | 4:44 | 4:10 | faster than 30% |
| Run 8: | 5:28 | 5:11 | faster than 40% |
| Wall balls: | 5:19 | 4:33 | faster than 27% |
| Roxzone: | 7:26 | 6:38 | faster than 31% |
| Runs (8 km) | 49:35 | 46:36 | faster than 35% |
| Stations (8) | 33:23 | ||
| Finish | 1:30:20 | 1:23:37 | 1397th of 2,031 · faster than 31% |
1,550th of 2,058 Open Men (faster than 24%). Against the 63 who finished around 1:38:09: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:45). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:44 | faster than 25% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 5:27 | 4:53 | faster than 25% |
| Sled push: | 3:50 | 2:57 | faster than 11% |
| Run 3: | 5:36 | 5:14 | faster than 33% |
| Sled pull: | 5:45 | 4:38 | faster than 19% |
| Run 4: | 5:48 | 5:13 | faster than 27% |
| Burpee broad jump: | 6:29 | 5:42 | faster than 34% |
| Run 5: | 5:58 | 5:20 | faster than 25% |
| Row: | 4:48 | 4:54 | faster than 60% |
| Run 6: | 6:02 | 5:15 | faster than 20% |
| Farmers carry: | 2:20 | 2:12 | faster than 41% |
| Run 7: | 5:59 | 5:14 | faster than 22% |
| Sandbag lunges: | 6:40 | 5:10 | faster than 19% |
| Run 8: | 8:23 | 5:51 | faster than 8% |
| Wall balls: | 7:07 | 6:54 | faster than 46% |
| Roxzone: | 9:52 | 7:40 | faster than 17% |
| Runs (8 km) | 47:19 | 40:54 | faster than 19% |
| Stations (8) | 41:18 | ||
| Finish | 1:38:25 | 1:26:02 | 1550th of 2,058 · faster than 24% |
2,168th of 2,802 Open Men (faster than 22%). Against the 86 who finished around 1:34:30: most time gained on row (0:23), most lost on sandbag lunges (1:37). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:51 | faster than 22% |
| SkiErg: | 4:25 | 4:27 | faster than 54% |
| Run 2: | 5:17 | 4:46 | faster than 25% |
| Sled push: | 3:26 | 2:58 | faster than 22% |
| Run 3: | 5:29 | 5:05 | faster than 30% |
| Sled pull: | 5:08 | 4:43 | faster than 36% |
| Run 4: | 5:29 | 5:06 | faster than 31% |
| Burpee broad jump: | 7:29 | 5:24 | faster than 13% |
| Run 5: | 5:46 | 5:15 | faster than 29% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 5:46 | 5:08 | faster than 23% |
| Farmers carry: | 2:17 | 2:01 | faster than 28% |
| Run 7: | 5:45 | 5:06 | faster than 23% |
| Sandbag lunges: | 7:39 | 5:06 | faster than 8% |
| Run 8: | 6:58 | 5:53 | faster than 20% |
| Wall balls: | 8:50 | 7:00 | faster than 23% |
| Roxzone: | 7:31 | 6:45 | faster than 33% |
| Runs (8 km) | 44:43 | 40:23 | faster than 26% |
| Stations (8) | 43:50 | ||
| Finish | 1:36:00 | 1:24:13 | 2168th of 2,802 · faster than 22% |
512th of 910 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:02 | faster than 22% |
| SkiErg: | 3:54 | 3:55 | faster than 53% |
| Run 2: | 5:01 | 4:44 | faster than 34% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 5:06 | 5:01 | faster than 44% |
| Sled pull: | 3:26 | 2:59 | faster than 21% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 3:52 | 3:11 | faster than 23% |
| Run 5: | 5:04 | 5:12 | faster than 55% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 5:09 | 5:09 | faster than 49% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 5:10 | 5:11 | faster than 51% |
| Sandbag lunges: | 4:08 | 3:27 | faster than 20% |
| Run 8: | 6:08 | 6:03 | faster than 47% |
| Wall balls: | 4:04 | 4:24 | faster than 73% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 42:17 | 41:39 | faster than 46% |
| Stations (8) | 27:06 | ||
| Finish | 1:15:10 | 1:13:35 | 512th of 910 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:26 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:08 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:29 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:36 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:40 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 7:07 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:43 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:31 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Malte's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carla Schmidt1 race
- Janis Lambertz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Malte: faster than |
|---|---|
| Ski | 54% |
| Push | 22% |
| Pull | 37% |
| BBJ | 13% |
| Row | 67% |
| Carry | 29% |
| Lunges | 8% |
| Wall balls | 24% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malte beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malte's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 44:47 running, 43:49 at the stations and 7:31 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Malte | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:51 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 5:17 | 4:46 |
| Sled push | 3:26 | 2:58 |
| Run 3 | 5:29 | 5:05 |
| Sled pull | 5:08 | 4:43 |
| Run 4 | 5:29 | 5:06 |
| Burpee broad jump | 7:29 | 5:24 |
| Run 5 | 5:46 | 5:15 |
| Row | 4:36 | 4:44 |
| Run 6 | 5:46 | 5:08 |
| Farmers carry | 2:17 | 2:01 |
| Run 7 | 5:45 | 5:06 |
| Sandbag lunges | 7:39 | 5:06 |
| Run 8 | 6:58 | 5:53 |
| Wall balls | 8:50 | 7:00 |
| Roxzone | 7:31 | 6:45 |
| Finish | 1:36:00 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:33 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
