Malte Ifversen
2 HYROX races over 2 seasons. Best Open Men time: 1:18:24 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malte Ifversen at each race, oldest on the left; lower is faster.The best was 1:18:24 at Oslo (Sep 2025); Malte Ifversen was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:21:10 |
| Oslo | Sep 2025 | Open Men | 1:18:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
415th of 1,254 Open Men (faster than 66%). Against the 39 who finished around 1:18:57: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:11). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:13 | faster than 63% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 4:39 | 5:07 | faster than 74% |
| Sled push: | 1:55 | 2:35 | faster than 93% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 3:54 | 4:29 | faster than 74% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:55 | 5:14 | faster than 58% |
| Run 5: | 5:50 | 5:39 | faster than 42% |
| Row: | 4:58 | 4:45 | faster than 32% |
| Run 6: | 5:33 | 5:30 | faster than 48% |
| Farmers carry: | 1:34 | 1:56 | faster than 87% |
| Run 7: | 5:32 | 5:30 | faster than 49% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 89% |
| Run 8: | 4:51 | 4:59 | faster than 55% |
| Wall balls: | 6:26 | 6:47 | faster than 56% |
| Roxzone: | 5:30 | 6:07 | faster than 67% |
| Runs (8 km) | 41:11 | 42:16 | faster than 56% |
| Stations (8) | 31:48 | ||
| Finish | 1:18:24 | 1:24:33 | 415th of 1,254 · faster than 66% |
603rd of 1,322 Open Men (faster than 54%). Against the 39 who finished around 1:21:00: most time gained on sandbag lunges (0:59), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:03 | faster than 51% |
| SkiErg: | 4:51 | 4:30 | faster than 16% |
| Run 2: | 4:04 | 4:32 | faster than 78% |
| Sled push: | 2:42 | 2:59 | faster than 72% |
| Run 3: | 4:36 | 4:51 | faster than 63% |
| Sled pull: | 4:35 | 4:19 | faster than 39% |
| Run 4: | 4:35 | 4:52 | faster than 64% |
| Burpee broad jump: | 6:24 | 5:14 | faster than 25% |
| Run 5: | 4:51 | 5:02 | faster than 58% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 2:29 | 2:01 | faster than 19% |
| Run 7: | 4:38 | 4:53 | faster than 63% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 85% |
| Run 8: | 5:21 | 5:32 | faster than 57% |
| Wall balls: | 6:29 | 6:06 | faster than 42% |
| Roxzone: | 6:51 | 6:50 | faster than 49% |
| Runs (8 km) | 37:50 | 39:51 | faster than 62% |
| Stations (8) | 36:32 | ||
| Finish | 1:21:10 | 1:22:33 | 603rd of 1,322 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Malte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 1:55 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:58 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 6:26 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:50 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 5:30 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Malte's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Malte: faster than |
|---|---|
| Ski | 57% |
| Push | 94% |
| Pull | 74% |
| BBJ | 59% |
| Row | 33% |
| Carry | 88% |
| Lunges | 89% |
| Wall balls | 57% |
| Roxzone | 67% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malte beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malte's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:15 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 41:14 running, 31:49 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Malte | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:13 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:39 | 5:07 |
| Sled push | 1:55 | 2:35 |
| Run 3 | 5:25 | 5:26 |
| Sled pull | 3:54 | 4:29 |
| Run 4 | 5:23 | 5:26 |
| Burpee broad jump | 4:55 | 5:14 |
| Run 5 | 5:50 | 5:39 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:33 | 5:30 |
| Farmers carry | 1:34 | 1:56 |
| Run 7 | 5:32 | 5:30 |
| Sandbag lunges | 3:46 | 5:01 |
| Run 8 | 4:51 | 4:59 |
| Wall balls | 6:26 | 6:47 |
| Roxzone | 5:30 | 6:07 |
| Finish | 1:18:24 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:24.
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