GER Malte Heesch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:49 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Malte Heesch, Julia Heeschwhole field → | Doubles Mixed · team 45-49 | 1:25:49 | 740th of 1,03969th of 91 aged 45-49 | 49:02 | 29:58 | 6:54 | View results | See splits Hide splitsSkiErg4:49faster than 5%Sled push2:09fastest 48%Sled pull3:37fastest 44%Burpee broad jump4:02faster than 25%Row4:46faster than 41%Farmers carry1:55faster than 29%Sandbag lunges4:11faster than 29%Wall balls4:29faster than 44%Runs (8 km)49:02faster than 26%Roxzone6:54faster than 39%Run 19:01faster than 19%Run 25:28faster than 25%Run 35:36faster than 30%Run 45:34faster than 32%Run 55:42faster than 31%Run 65:42faster than 29%Run 75:46faster than 27%Run 86:16faster than 20%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Julia Heesch, Malte Heeschwhole field → | Doubles Mixed · team 45-49 | 1:29:30 | 758th of 1,05046th of 70 aged 45-49 | 49:43 | 31:43 | 8:09 | View results | See splits Hide splitsSkiErg4:41faster than 7%Sled push1:59fastest 28%Sled pull4:00faster than 41%Burpee broad jump4:20faster than 20%Row4:51faster than 37%Farmers carry2:02faster than 21%Sandbag lunges5:09faster than 17%Wall balls4:41faster than 41%Runs (8 km)49:43faster than 26%Roxzone8:09faster than 35%Run 17:13faster than 14%Run 25:46faster than 26%Run 35:56faster than 27%Run 46:07faster than 22%Run 56:04faster than 30%Run 66:04faster than 26%Run 76:03faster than 28%Run 86:34faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Malte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:46 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:29 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:02 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 6:54 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Malte's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Heesch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Doubles Mixed finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
