Athlete · Pro Men · 35-39 ·

GER

Malte Frontzek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:39 (Karlsruhe 2025) · Doubles Men 1:13:04 (Utrecht 2025).

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1:24:39 best Pro Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

120th of 184 best Pro Men place · Karlsruhe 2025 among Pro Men finishers there

1:13:04 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Stephan Lahme

Farmers carry strongest segment · Karlsruhe 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:39Karlsruhe 2025 · 2 races Doubles Men1:13:04Utrecht 2025 · 1 race · with Stephan Lahme

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:39

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025team: Malte Frontzek, Stephan Lahmewhat the whole field did →	Doubles Men · team 40-44	1:13:04	top 36% 478/1,342	40:37	27:46	4:46	splits SkiErg3:48Sled push1:42Sled pull3:17Burpee broad jump3:40Row4:24Farmers carry1:43Sandbag lunges3:57Wall balls5:15Run 14:55Run 24:56Run 35:17Run 45:22Run 55:37Run 65:14Run 75:21Run 83:58Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Pro Men · 35-39	1:24:39	120th of 184	44:00	34:23	6:20	splits SkiErg4:07Sled push2:49Sled pull5:33Burpee broad jump3:34Row4:31Farmers carry1:29Sandbag lunges6:14Wall balls6:06Run 13:32Run 25:20Run 35:52Run 45:43Run 55:52Run 65:40Run 75:40Run 86:23Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 35-39	1:26:36	203rd of 280	43:20	37:00	6:20	splits SkiErg4:22Sled push2:45Sled pull6:04Burpee broad jump4:15Row4:34Farmers carry1:43Sandbag lunges5:42Wall balls7:35Run 14:37Run 25:11Run 35:44Run 45:32Run 55:41Run 65:14Run 75:19Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Karlsruhe 2025, against 184 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 81%

Sled pull faster than 59%

Burpee broad jump faster than 83%

Row faster than 42%

Farmers carry faster than 91%

Sandbag lunges faster than 18%

Wall balls faster than 48%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:28 faster

Sled pull 0:17 faster

Burpee broad jump 0:56 faster

Row 0:05 slower

Farmers carry 0:28 faster

Sandbag lunges 1:13 slower

Wall balls 0:06 slower

Roxzone 0:56 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malte against the typical Pro Men finisher

Malte1:24:39

3:324:075:202:495:525:335:433:345:524:315:401:295:406:146:236:066:20

Typical Pro Men1:18:53

3:114:094:363:174:505:504:594:305:054:265:011:575:025:015:356:005:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Pro Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown