GER Malte Frontzek
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malte Frontzek at each race, oldest on the left; lower is faster.The best was 1:24:39 at Karlsruhe (Mar 2025); Malte Frontzek was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:26:36 |
| Karlsruhe | Mar 2025 | Pro Men | 1:24:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
175th of 472 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:07 | faster than 62% |
| SkiErg: | 3:47 | 3:46 | faster than 48% |
| Run 2: | 4:26 | 4:30 | faster than 54% |
| Sled push: | 1:54 | 2:19 | faster than 90% |
| Run 3: | 4:46 | 4:48 | faster than 50% |
| Sled pull: | 3:15 | 3:44 | faster than 77% |
| Run 4: | 4:46 | 4:48 | faster than 51% |
| Burpee broad jump: | 2:38 | 2:45 | faster than 56% |
| Run 5: | 4:52 | 4:53 | faster than 50% |
| Row: | 3:59 | 4:09 | faster than 76% |
| Run 6: | 4:45 | 4:49 | faster than 53% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 4:53 | 4:54 | faster than 50% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 61% |
| Run 8: | 4:04 | 4:09 | faster than 52% |
| Wall balls: | 4:13 | 4:06 | faster than 43% |
| Roxzone: | 5:25 | 5:11 | faster than 43% |
| Runs (8 km) | 36:21 | 37:19 | faster than 53% |
| Stations (8) | 24:51 | ||
| Finish | 1:06:32 | 1:09:56 | 175th of 472 · faster than 63% |
478th of 1,342 Doubles Men (faster than 64%). Against the 43 who finished around 1:12:53: most time gained on the eight runs (0:42), most lost on wall balls (0:48). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 53% |
| SkiErg: | 3:48 | 4:01 | faster than 85% |
| Run 2: | 4:56 | 5:17 | faster than 70% |
| Sled push: | 1:42 | 2:03 | faster than 89% |
| Run 3: | 5:17 | 5:40 | faster than 69% |
| Sled pull: | 3:17 | 3:14 | faster than 46% |
| Run 4: | 5:22 | 5:42 | faster than 65% |
| Burpee broad jump: | 3:40 | 3:21 | faster than 34% |
| Run 5: | 5:37 | 5:51 | faster than 60% |
| Row: | 4:24 | 4:27 | faster than 59% |
| Run 6: | 5:14 | 5:45 | faster than 75% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 5:21 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 25% |
| Run 8: | 3:58 | 4:49 | faster than 78% |
| Wall balls: | 5:15 | 4:35 | faster than 22% |
| Roxzone: | 4:46 | 4:57 | faster than 56% |
| Runs (8 km) | 40:37 | 44:08 | faster than 72% |
| Stations (8) | 27:46 | ||
| Finish | 1:13:04 | 1:16:14 | 478th of 1,342 · faster than 64% |
120th of 184 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:11 | faster than 24% |
| SkiErg: | 4:07 | 4:09 | faster than 54% |
| Run 2: | 5:20 | 4:36 | faster than 18% |
| Sled push: | 2:49 | 3:17 | faster than 80% |
| Run 3: | 5:52 | 4:50 | faster than 18% |
| Sled pull: | 5:33 | 5:50 | faster than 59% |
| Run 4: | 5:43 | 4:59 | faster than 24% |
| Burpee broad jump: | 3:34 | 4:30 | faster than 82% |
| Run 5: | 5:52 | 5:05 | faster than 22% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 5:40 | 5:01 | faster than 25% |
| Farmers carry: | 1:29 | 1:57 | faster than 91% |
| Run 7: | 5:40 | 5:02 | faster than 26% |
| Sandbag lunges: | 6:14 | 5:01 | faster than 18% |
| Run 8: | 6:23 | 5:35 | faster than 30% |
| Wall balls: | 6:06 | 6:00 | faster than 47% |
| Roxzone: | 6:20 | 5:24 | faster than 27% |
| Runs (8 km) | 44:00 | 38:11 | faster than 24% |
| Stations (8) | 34:23 | ||
| Finish | 1:24:39 | 1:20:00 | 120th of 184 · faster than 34% |
203rd of 280 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:39 | faster than 7% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 5:11 | 4:14 | faster than 9% |
| Sled push: | 2:45 | 3:07 | faster than 77% |
| Run 3: | 5:44 | 4:33 | faster than 8% |
| Sled pull: | 6:04 | 5:42 | faster than 38% |
| Run 4: | 5:32 | 4:38 | faster than 13% |
| Burpee broad jump: | 4:15 | 4:05 | faster than 43% |
| Run 5: | 5:41 | 4:43 | faster than 14% |
| Row: | 4:34 | 4:25 | faster than 32% |
| Run 6: | 5:14 | 4:37 | faster than 22% |
| Farmers carry: | 1:43 | 1:51 | faster than 64% |
| Run 7: | 5:19 | 4:43 | faster than 23% |
| Sandbag lunges: | 5:42 | 4:43 | faster than 25% |
| Run 8: | 6:06 | 5:16 | faster than 23% |
| Wall balls: | 7:35 | 6:22 | faster than 27% |
| Roxzone: | 6:20 | 5:47 | faster than 35% |
| Runs (8 km) | 43:20 | 36:42 | faster than 15% |
| Stations (8) | 37:00 | ||
| Finish | 1:26:36 | 1:16:53 | 203rd of 280 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Karlsruhe 2025 · best of 2 | 4:17 |
| Sled push | 2:45 | Frankfurt 2024 · best of 2 | 3:45 |
| Sled pull | 5:33 | Karlsruhe 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:34 | Karlsruhe 2025 · best of 2 | 4:25 |
| Row | 4:31 | Karlsruhe 2025 · best of 2 | 4:35 |
| Farmers carry | 1:29 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Frankfurt 2024 · best of 2 | 5:03 |
| Wall balls | 6:06 | Karlsruhe 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:20 | Frankfurt 2024 · best of 2 | 36:58 |
| Roxzone | 6:20 | Karlsruhe 2025 · best of 2 | 6:13 |
How to read
Each station's best across Malte's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felix Pietzschke1 race
- Stephan Lahme1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Malte: faster than |
|---|---|
| Ski | 55% |
| Push | 81% |
| Pull | 59% |
| BBJ | 83% |
| Row | 42% |
| Carry | 91% |
| Lunges | 18% |
| Wall balls | 48% |
| Roxzone | 28% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malte beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malte's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 44:02 running, 34:23 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Typical Pro Men: 38:17 running, 35:09 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Malte | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:11 |
| SkiErg | 4:07 | 4:09 |
| Run 2 | 5:20 | 4:36 |
| Sled push | 2:49 | 3:17 |
| Run 3 | 5:52 | 4:50 |
| Sled pull | 5:33 | 5:50 |
| Run 4 | 5:43 | 4:59 |
| Burpee broad jump | 3:34 | 4:30 |
| Run 5 | 5:52 | 5:05 |
| Row | 4:31 | 4:26 |
| Run 6 | 5:40 | 5:01 |
| Farmers carry | 1:29 | 1:57 |
| Run 7 | 5:40 | 5:02 |
| Sandbag lunges | 6:14 | 5:01 |
| Run 8 | 6:23 | 5:35 |
| Wall balls | 6:06 | 6:00 |
| Roxzone | 6:20 | 5:24 |
| Finish | 1:24:39 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
