Athlete · Open Men · 45-49 ·

SWE

Malte Frisk

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:05 (Stockholm Dec 2025) · Doubles Men 1:16:16 (Stockholm Dec 2025).

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1:24:05 best Open Men time · Stockholm Dec 2025 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Stockholm Dec 2025 871st of 1,805 Open Men finishers there

1:28:46 latest race · Helsinki 2026 4:41 slower than the best Open Men time Open Men

Roxzone strongest segment · Stockholm Dec 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:05Stockholm Dec 2025 · 2 races Doubles Men1:16:16Stockholm Dec 2025 · 1 race · with Fredrik Pettersson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 45-49	1:28:46	589th of 913	44:24	37:50	6:37	splits SkiErg4:37Sled push2:48Sled pull4:09Burpee broad jump5:01Row4:50Farmers carry1:51Sandbag lunges5:19Wall balls9:15Run 15:22Run 24:31Run 36:34Run 46:46Run 54:45Run 64:44Run 74:48Run 86:58Full report for this race →
Stockholm Dec 2025 21 Dec 2025team: Fredrik Pettersson, Malte Friskwhat the whole field did →	Doubles Men · team 50-54	1:16:16	590th of 945	42:07	27:08	7:05	splits SkiErg4:10Sled push1:49Sled pull3:32Burpee broad jump3:26Row4:27Farmers carry1:38Sandbag lunges3:21Wall balls4:45Run 14:32Run 24:50Run 35:22Run 45:08Run 55:30Run 65:31Run 75:23Run 85:56Full report for this race →
Stockholm Dec 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:24:05	top 49% 871/1,805	39:21	37:51	6:58	splits SkiErg4:37Sled push3:54Sled pull4:46Burpee broad jump5:13Row4:42Farmers carry2:09Sandbag lunges5:04Wall balls7:26Run 14:33Run 24:36Run 35:00Run 44:57Run 54:59Run 64:54Run 74:53Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm Dec 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 7%

Sled pull faster than 46%

Burpee broad jump faster than 59%

Row faster than 52%

Farmers carry faster than 34%

Sandbag lunges faster than 55%

Wall balls faster than 47%

Roxzone faster than 65%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:14 slower

Sled pull 0:07 slower

Burpee broad jump 0:21 faster

Row 0:01 faster

Farmers carry 0:14 slower

Sandbag lunges 0:08 faster

Wall balls 0:12 slower

Roxzone 0:41 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malte against the typical Open Men finisher

Malte1:24:05

4:334:374:363:545:004:464:575:134:594:424:542:094:535:045:327:266:58

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:14 against the typical Open Men finisher at Stockholm Dec 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown