NED Malou Hanekamp
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:34 at Amsterdam 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malou Hanekamp at each race, oldest on the left; lower is faster.The best was 1:26:34 at Amsterdam (Oct 2024); Malou Hanekamp was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:26:34 |
| Heerenveen | May 2025 | Doubles Women | 1:30:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
525th of 858 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:29 | faster than 28% |
| SkiErg: | 4:47 | 4:37 | faster than 29% |
| Run 2: | 5:46 | 5:41 | faster than 44% |
| Sled push: | 1:51 | 1:41 | faster than 27% |
| Run 3: | 5:49 | 5:56 | faster than 57% |
| Sled pull: | 3:37 | 3:54 | faster than 68% |
| Run 4: | 6:09 | 6:02 | faster than 44% |
| Burpee broad jump: | 5:16 | 4:26 | faster than 23% |
| Run 5: | 6:30 | 6:13 | faster than 37% |
| Row: | 5:33 | 5:12 | faster than 18% |
| Run 6: | 6:26 | 6:06 | faster than 33% |
| Farmers carry: | 2:14 | 1:56 | faster than 10% |
| Run 7: | 6:03 | 6:09 | faster than 56% |
| Sandbag lunges: | 4:14 | 3:42 | faster than 24% |
| Run 8: | 6:46 | 6:37 | faster than 44% |
| Wall balls: | 4:19 | 4:01 | faster than 28% |
| Roxzone: | 9:14 | 9:20 | faster than 52% |
| Runs (8 km) | 49:20 | 48:15 | faster than 42% |
| Stations (8) | 31:51 | ||
| Finish | 1:30:20 | 1:27:28 | 525th of 858 · faster than 38% |
442nd of 965 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 60% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 6:09 | 6:22 | faster than 61% |
| Sled push: | 1:36 | 1:32 | faster than 40% |
| Run 3: | 6:21 | 6:32 | faster than 60% |
| Sled pull: | 3:21 | 3:43 | faster than 75% |
| Run 4: | 6:30 | 6:38 | faster than 56% |
| Burpee broad jump: | 5:05 | 4:14 | faster than 23% |
| Run 5: | 6:45 | 6:47 | faster than 51% |
| Row: | 5:08 | 5:04 | faster than 41% |
| Run 6: | 6:40 | 6:44 | faster than 52% |
| Farmers carry: | 1:50 | 1:46 | faster than 40% |
| Run 7: | 6:39 | 6:45 | faster than 53% |
| Sandbag lunges: | 3:38 | 3:29 | faster than 41% |
| Run 8: | 7:26 | 7:10 | faster than 42% |
| Wall balls: | 4:15 | 3:56 | faster than 29% |
| Roxzone: | 6:06 | 6:36 | faster than 64% |
| Runs (8 km) | 50:53 | 51:55 | faster than 56% |
| Stations (8) | 29:40 | ||
| Finish | 1:26:34 | 1:27:54 | 442nd of 965 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Heerenveen 2025 · best of 2 | 4:49 |
| Sled push | 1:36 | Amsterdam 2024 · best of 2 | 1:52 |
| Sled pull | 3:21 | Amsterdam 2024 · best of 2 | 4:13 |
| Burpee broad jump | 5:05 | Amsterdam 2024 · best of 2 | 4:18 |
| Row | 5:08 | Amsterdam 2024 · best of 2 | 5:13 |
| Farmers carry | 1:50 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 4:15 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:20 | Heerenveen 2025 · best of 2 | 49:17 |
| Roxzone | 6:06 | Amsterdam 2024 · best of 2 | 7:46 |
How to read
Each station's best across Malou's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liewke Davelaar1 race
- Liewke Thalen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
This chart shows where Malou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Malou: faster than |
|---|---|
| Ski | 30% |
| Push | 40% |
| Pull | 76% |
| BBJ | 24% |
| Row | 42% |
| Carry | 41% |
| Lunges | 42% |
| Wall balls | 29% |
| Roxzone | 65% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malou beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malou's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malou against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malou: 50:56 running, 29:39 at the stations and 6:06 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:36).Below, Typical Doubles Women: 51:34 running, 28:22 at the stations and 6:36 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:32).
See the numbers
| Part | Malou | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:26 | 4:36 |
| SkiErg | 4:47 | 4:38 |
| Run 2 | 6:09 | 6:22 |
| Sled push | 1:36 | 1:32 |
| Run 3 | 6:21 | 6:32 |
| Sled pull | 3:21 | 3:43 |
| Run 4 | 6:30 | 6:38 |
| Burpee broad jump | 5:05 | 4:14 |
| Run 5 | 6:45 | 6:47 |
| Row | 5:08 | 5:04 |
| Run 6 | 6:40 | 6:44 |
| Farmers carry | 1:50 | 1:46 |
| Run 7 | 6:39 | 6:45 |
| Sandbag lunges | 3:38 | 3:29 |
| Run 8 | 7:26 | 7:10 |
| Wall balls | 4:15 | 3:56 |
| Roxzone | 6:06 | 6:36 |
| Finish | 1:26:34 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
