Athlete · Pro Women · 16-24 ·

DEN

Malou Benzon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:40:07 (Copenhagen 2025) · Doubles Mixed 1:25:12 (Oslo 2025).

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1:40:07 Pro Women time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

66th of 67 Pro Women place · Copenhagen 2025 among Pro Women finishers there

1:25:12 latest race · Oslo 2025 first Doubles Mixed race Doubles Mixed with Poul Sønderup

SkiErg strongest segment · Copenhagen 2025 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:07Copenhagen 2025 · 1 race Doubles Mixed1:25:12Oslo 2025 · 1 race · with Poul Sønderup

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025team: Malou Benzon, Poul Sønderupwhat the whole field did →	Doubles Mixed · team 25-29	1:25:12	536th of 829	49:54	28:39	6:43	splits SkiErg3:54Sled push1:36Sled pull3:00Burpee broad jump3:52Row4:30Farmers carry1:53Sandbag lunges4:44Wall balls5:10Run 15:42Run 26:09Run 36:00Run 46:22Run 56:14Run 66:41Run 76:32Run 86:16Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 16-24	1:40:07	66th of 67	46:07	44:45	9:18	splits SkiErg4:43Sled push4:17Sled pull5:28Burpee broad jump6:10Row5:06Farmers carry2:32Sandbag lunges7:05Wall balls9:24Run 14:45Run 25:15Run 35:22Run 45:22Run 55:59Run 65:51Run 75:51Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 17%

Sled pull faster than 26%

Burpee broad jump faster than 9%

Row faster than 30%

Farmers carry faster than 32%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:41 slower

Sled pull 0:26 slower

Burpee broad jump 1:41 slower

Row 0:11 slower

Farmers carry 0:15 slower

Sandbag lunges 2:38 slower

Wall balls 3:57 slower

Roxzone 3:38 slower

Runs (8 km) 8:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malou against the typical Pro Women finisher

Malou1:40:07

4:454:435:154:175:225:285:226:105:595:065:512:325:517:057:459:249:18

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:57 against the typical Pro Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown