DEN Malou Benzon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
536th of 829 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:47 | faster than 13% |
| SkiErg: | 3:54 | 4:07 | faster than 81% |
| Run 2: | 6:09 | 5:42 | faster than 32% |
| Sled push: | 1:36 | 1:53 | faster than 86% |
| Run 3: | 6:00 | 5:56 | faster than 46% |
| Sled pull: | 3:00 | 3:38 | faster than 84% |
| Run 4: | 6:22 | 5:59 | faster than 34% |
| Burpee broad jump: | 3:52 | 3:24 | faster than 31% |
| Run 5: | 6:14 | 6:06 | faster than 45% |
| Row: | 4:30 | 4:40 | faster than 67% |
| Run 6: | 6:41 | 6:00 | faster than 26% |
| Farmers carry: | 1:53 | 1:39 | faster than 22% |
| Run 7: | 6:32 | 6:02 | faster than 33% |
| Sandbag lunges: | 4:44 | 3:48 | faster than 18% |
| Run 8: | 6:16 | 5:10 | faster than 21% |
| Wall balls: | 5:10 | 4:23 | faster than 22% |
| Roxzone: | 6:43 | 6:07 | faster than 36% |
| Runs (8 km) | 49:54 | 46:03 | faster than 31% |
| Stations (8) | 28:39 | ||
| Finish | 1:25:12 | 1:20:31 | 536th of 829 · faster than 35% |
66th of 67 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:49 | faster than 54% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 5:15 | 4:24 | faster than 10% |
| Sled push: | 4:17 | 3:36 | faster than 16% |
| Run 3: | 5:22 | 4:36 | faster than 12% |
| Sled pull: | 5:28 | 5:02 | faster than 26% |
| Run 4: | 5:22 | 4:32 | faster than 10% |
| Burpee broad jump: | 6:10 | 4:29 | faster than 9% |
| Run 5: | 5:59 | 4:39 | faster than 4% |
| Row: | 5:06 | 4:55 | faster than 30% |
| Run 6: | 5:51 | 4:32 | faster than 7% |
| Farmers carry: | 2:32 | 2:17 | faster than 31% |
| Run 7: | 5:51 | 4:33 | faster than 4% |
| Sandbag lunges: | 7:05 | 4:27 | faster than 4% |
| Run 8: | 7:45 | 5:04 | faster than 1% |
| Wall balls: | 9:24 | 5:27 | faster than 3% |
| Roxzone: | 9:18 | 5:40 | faster than 1% |
| Runs (8 km) | 46:07 | 37:11 | faster than 6% |
| Stations (8) | 44:45 | ||
| Finish | 1:40:07 | 1:17:42 | 66th of 67 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Poul Sønderup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 67 Pro Women
Shape of the race
This chart shows where Malou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Malou: faster than |
|---|---|
| Ski | 61% |
| Push | 17% |
| Pull | 26% |
| BBJ | 9% |
| Row | 30% |
| Carry | 32% |
| Lunges | 5% |
| Wall balls | 3% |
| Roxzone | 2% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malou beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malou's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (8:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malou against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malou: 46:10 running, 44:45 at the stations and 9:18 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Pro Women: 37:09 running, 35:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Malou | Typical Pro Women |
|---|---|---|
| Run 1 | 4:45 | 4:49 |
| SkiErg | 4:43 | 4:49 |
| Run 2 | 5:15 | 4:24 |
| Sled push | 4:17 | 3:36 |
| Run 3 | 5:22 | 4:36 |
| Sled pull | 5:28 | 5:02 |
| Run 4 | 5:22 | 4:32 |
| Burpee broad jump | 6:10 | 4:29 |
| Run 5 | 5:59 | 4:39 |
| Row | 5:06 | 4:55 |
| Run 6 | 5:51 | 4:32 |
| Farmers carry | 2:32 | 2:17 |
| Run 7 | 5:51 | 4:33 |
| Sandbag lunges | 7:05 | 4:27 |
| Run 8 | 7:45 | 5:04 |
| Wall balls | 9:24 | 5:27 |
| Roxzone | 9:18 | 5:40 |
| Finish | 1:40:07 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Pro Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
