USA Mallory Macken
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mallory Macken at each race, oldest on the left; lower is faster.The best was 1:23:34 at Boston (Oct 2026); Mallory Macken was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:25:34 |
| Boston | Oct 2026 | Open Women | 1:23:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mallory Macken at each race, oldest on the left; lower is faster.The best was 1:14:37 at Washington DC (Sep 2026); Mallory Macken was 14:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:29:33 |
| Washington DC | Sep 2026 | Doubles Women | 1:14:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
249th of 1,649 Open Women (faster than 84%). Against the 49 who finished around 1:23:30: most time gained on wall balls (1:33), most lost on the eight runs (1:54). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:45 | faster than 80% |
| SkiErg: | 4:47 | 5:20 | faster than 93% |
| Run 2: | 5:13 | 5:49 | faster than 73% |
| Sled push: | 3:49 | 3:29 | faster than 35% |
| Run 3: | 5:18 | 6:10 | faster than 82% |
| Sled pull: | 5:53 | 6:05 | faster than 54% |
| Run 4: | 5:33 | 6:08 | faster than 72% |
| Burpee broad jump: | 4:21 | 7:07 | faster than 96% |
| Run 5: | 5:36 | 6:20 | faster than 74% |
| Row: | 4:59 | 5:37 | faster than 94% |
| Run 6: | 5:21 | 6:12 | faster than 79% |
| Farmers carry: | 2:00 | 2:21 | faster than 85% |
| Run 7: | 5:24 | 6:08 | faster than 77% |
| Sandbag lunges: | 4:26 | 5:29 | faster than 79% |
| Run 8: | 6:17 | 7:06 | faster than 72% |
| Wall balls: | 3:58 | 6:43 | faster than 98% |
| Roxzone: | 6:35 | 7:34 | faster than 68% |
| Runs (8 km) | 42:49 | 48:51 | faster than 77% |
| Stations (8) | 34:13 | ||
| Finish | 1:23:34 | 1:39:21 | 249th of 1,649 · faster than 84% |
203rd of 3,178 Doubles Women (faster than 93%). Against the 96 who finished around 1:13:30: most time gained on burpee broad jump (0:40), most lost on the roxzone (2:18). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:26 | faster than 89% |
| SkiErg: | 4:30 | 5:03 | faster than 94% |
| Run 2: | 4:54 | 6:32 | faster than 95% |
| Sled push: | 1:46 | 1:55 | faster than 71% |
| Run 3: | 5:08 | 6:50 | faster than 95% |
| Sled pull: | 3:23 | 4:25 | faster than 93% |
| Run 4: | 5:10 | 6:54 | faster than 94% |
| Burpee broad jump: | 2:49 | 4:41 | faster than 98% |
| Run 5: | 5:19 | 6:55 | faster than 93% |
| Row: | 4:53 | 5:23 | faster than 88% |
| Run 6: | 5:34 | 6:52 | faster than 87% |
| Farmers carry: | 1:49 | 1:53 | faster than 59% |
| Run 7: | 5:15 | 6:51 | faster than 93% |
| Sandbag lunges: | 3:01 | 4:15 | faster than 96% |
| Run 8: | 4:48 | 6:20 | faster than 92% |
| Wall balls: | 3:27 | 4:44 | faster than 99% |
| Roxzone: | 8:39 | 9:29 | faster than 63% |
| Runs (8 km) | 40:25 | 52:49 | faster than 93% |
| Stations (8) | 25:38 | ||
| Finish | 1:14:37 | 1:35:04 | 203rd of 3,178 · faster than 93% |
337th of 1,044 Open Women (faster than 67%). Against the 31 who finished around 1:24:55: most time gained on wall balls (1:27), most lost on the eight runs (3:40). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:52 | faster than 41% |
| SkiErg: | 4:55 | 5:14 | faster than 80% |
| Run 2: | 5:30 | 5:19 | faster than 43% |
| Sled push: | 2:08 | 2:30 | faster than 78% |
| Run 3: | 5:31 | 5:34 | faster than 52% |
| Sled pull: | 4:38 | 5:30 | faster than 78% |
| Run 4: | 5:34 | 5:38 | faster than 52% |
| Burpee broad jump: | 4:41 | 6:13 | faster than 84% |
| Run 5: | 5:40 | 5:54 | faster than 57% |
| Row: | 5:00 | 5:27 | faster than 88% |
| Run 6: | 5:40 | 5:44 | faster than 51% |
| Farmers carry: | 2:02 | 2:16 | faster than 72% |
| Run 7: | 5:47 | 5:43 | faster than 48% |
| Sandbag lunges: | 4:17 | 5:10 | faster than 78% |
| Run 8: | 5:19 | 5:24 | faster than 52% |
| Wall balls: | 4:07 | 6:21 | faster than 95% |
| Roxzone: | 7:44 | 7:33 | faster than 47% |
| Runs (8 km) | 46:05 | 46:13 | faster than 50% |
| Stations (8) | 31:48 | ||
| Finish | 1:25:34 | 1:32:47 | 337th of 1,044 · faster than 67% |
724th of 1,529 Doubles Women (faster than 52%). Against the 48 who finished around 1:28:46: most time gained on sled pull (0:37), most lost on the eight runs (1:47). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:46 | faster than 68% |
| SkiErg: | 4:43 | 4:44 | faster than 53% |
| Run 2: | 6:01 | 6:09 | faster than 56% |
| Sled push: | 1:40 | 1:53 | faster than 81% |
| Run 3: | 6:32 | 6:27 | faster than 46% |
| Sled pull: | 3:39 | 4:23 | faster than 85% |
| Run 4: | 7:18 | 6:31 | faster than 26% |
| Burpee broad jump: | 3:57 | 4:15 | faster than 61% |
| Run 5: | 6:50 | 6:37 | faster than 43% |
| Row: | 4:56 | 5:31 | faster than 91% |
| Run 6: | 6:43 | 6:32 | faster than 42% |
| Farmers carry: | 1:45 | 1:52 | faster than 65% |
| Run 7: | 7:23 | 6:35 | faster than 27% |
| Sandbag lunges: | 3:30 | 3:45 | faster than 62% |
| Run 8: | 7:05 | 6:43 | faster than 40% |
| Wall balls: | 3:46 | 4:30 | faster than 89% |
| Roxzone: | 7:33 | 6:34 | faster than 31% |
| Runs (8 km) | 54:08 | 52:42 | faster than 43% |
| Stations (8) | 27:56 | ||
| Finish | 1:29:33 | 1:30:39 | 724th of 1,529 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mallory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 2:08 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:38 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:21 | Boston 2026 · best of 2 | 6:46 |
| Row | 4:59 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Washington DC Mar 2026 · best of 2 | 5:13 |
| Wall balls | 3:58 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:49 | Boston 2026 · best of 2 | 46:44 |
| Roxzone | 6:35 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mallory's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Suzanna Levesque2 races
- Katrina Dufresne1 race
- Leah Netti1 race
- McKenna Ferguson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Mallory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Mallory: faster than |
|---|---|
| Ski | 94% |
| Push | 35% |
| Pull | 55% |
| BBJ | 97% |
| Row | 95% |
| Carry | 85% |
| Lunges | 80% |
| Wall balls | 99% |
| Roxzone | 68% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mallory beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mallory's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mallory against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mallory: 42:52 running, 34:13 at the stations and 6:35 in the roxzone; the longest station was the sled pull (5:53).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Mallory | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:45 |
| SkiErg | 4:47 | 5:20 |
| Run 2 | 5:13 | 5:49 |
| Sled push | 3:49 | 3:29 |
| Run 3 | 5:18 | 6:10 |
| Sled pull | 5:53 | 6:05 |
| Run 4 | 5:33 | 6:08 |
| Burpee broad jump | 4:21 | 7:07 |
| Run 5 | 5:36 | 6:20 |
| Row | 4:59 | 5:37 |
| Run 6 | 5:21 | 6:12 |
| Farmers carry | 2:00 | 2:21 |
| Run 7 | 5:24 | 6:08 |
| Sandbag lunges | 4:26 | 5:29 |
| Run 8 | 6:17 | 7:06 |
| Wall balls | 3:58 | 6:43 |
| Roxzone | 6:35 | 7:34 |
| Finish | 1:23:34 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
