SWE Malin Zackrisson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:46:20 at Stockholm 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malin Zackrisson at each race, oldest on the left; lower is faster.The best was 1:46:20 at Stockholm (Dec 2025); Malin Zackrisson was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:52:50 |
| Stockholm | Dec 2025 | Doubles Women | 1:46:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,166th of 1,249 Doubles Women (faster than 6%). Against the 38 who finished around 1:48:46: most time gained on the eight runs (1:32), most lost on wall balls (0:50). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:41 | faster than 26% |
| SkiErg: | 4:56 | 4:35 | faster than 17% |
| Run 2: | 6:14 | 5:35 | faster than 21% |
| Sled push: | 2:27 | 1:35 | faster than 1% |
| Run 3: | 7:24 | 5:47 | faster than 5% |
| Sled pull: | 5:05 | 3:52 | faster than 8% |
| Run 4: | 7:13 | 5:52 | faster than 8% |
| Burpee broad jump: | 5:35 | 4:14 | faster than 16% |
| Run 5: | 7:27 | 6:00 | faster than 8% |
| Row: | 5:28 | 4:59 | faster than 12% |
| Run 6: | 7:22 | 5:56 | faster than 9% |
| Farmers carry: | 2:26 | 1:43 | faster than 1% |
| Run 7: | 7:37 | 5:54 | faster than 7% |
| Sandbag lunges: | 5:21 | 3:40 | faster than 5% |
| Run 8: | 8:33 | 6:15 | faster than 6% |
| Wall balls: | 6:35 | 4:26 | faster than 5% |
| Roxzone: | 10:33 | 8:04 | faster than 14% |
| Runs (8 km) | 57:58 | 47:10 | faster than 8% |
| Stations (8) | 37:53 | ||
| Finish | 1:46:20 | 1:24:35 | 1166th of 1,249 · faster than 6% |
587th of 603 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 5:30 | faster than 1% |
| SkiErg: | 5:03 | 4:30 | faster than 5% |
| Run 2: | 7:33 | 5:41 | faster than 3% |
| Sled push: | 2:06 | 1:32 | faster than 4% |
| Run 3: | 7:46 | 5:51 | faster than 3% |
| Sled pull: | 5:06 | 3:50 | faster than 6% |
| Run 4: | 7:56 | 5:57 | faster than 3% |
| Burpee broad jump: | 5:56 | 4:15 | faster than 10% |
| Run 5: | 8:18 | 6:10 | faster than 3% |
| Row: | 5:49 | 4:58 | faster than 2% |
| Run 6: | 7:54 | 6:02 | faster than 4% |
| Farmers carry: | 2:23 | 1:48 | faster than 1% |
| Run 7: | 7:54 | 6:03 | faster than 5% |
| Sandbag lunges: | 5:20 | 3:27 | faster than 4% |
| Run 8: | 9:13 | 6:21 | faster than 2% |
| Wall balls: | 5:42 | 4:05 | faster than 4% |
| Roxzone: | 11:33 | 8:03 | faster than 5% |
| Runs (8 km) | 1:03:59 | 47:40 | faster than 2% |
| Stations (8) | 37:25 | ||
| Finish | 1:52:50 | 1:24:37 | 587th of 603 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Stockholm 2025 · best of 2 | 4:49 |
| Sled push | 2:06 | Stockholm 2024 · best of 2 | 1:52 |
| Sled pull | 5:05 | Stockholm 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:35 | Stockholm 2025 · best of 2 | 4:18 |
| Row | 5:28 | Stockholm 2025 · best of 2 | 5:13 |
| Farmers carry | 2:23 | Stockholm 2024 · best of 2 | 1:52 |
| Sandbag lunges | 5:20 | Stockholm 2024 · best of 2 | 3:47 |
| Wall balls | 5:42 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 57:58 | Stockholm 2025 · best of 2 | 49:17 |
| Roxzone | 10:33 | Stockholm 2025 · best of 2 | 7:46 |
How to read
Each station's best across Malin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julie Monteyne Modig1 race
- Malin Lankarbro Freitas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
This chart shows where Malin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 18% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Malin: faster than |
|---|---|
| Ski | 18% |
| Push | 2% |
| Pull | 9% |
| BBJ | 16% |
| Row | 13% |
| Carry | 1% |
| Lunges | 6% |
| Wall balls | 6% |
| Roxzone | 15% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malin beat on each part of the race, at this race.Best: SkiErg (faster than 18%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malin's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (10:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malin: 58:02 running, 37:52 at the stations and 10:33 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Doubles Women: 47:00 running, 29:04 at the stations and 8:04 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Malin | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:12 | 5:41 |
| SkiErg | 4:56 | 4:35 |
| Run 2 | 6:14 | 5:35 |
| Sled push | 2:27 | 1:35 |
| Run 3 | 7:24 | 5:47 |
| Sled pull | 5:05 | 3:52 |
| Run 4 | 7:13 | 5:52 |
| Burpee broad jump | 5:35 | 4:14 |
| Run 5 | 7:27 | 6:00 |
| Row | 5:28 | 4:59 |
| Run 6 | 7:22 | 5:56 |
| Farmers carry | 2:26 | 1:43 |
| Run 7 | 7:37 | 5:54 |
| Sandbag lunges | 5:21 | 3:40 |
| Run 8 | 8:33 | 6:15 |
| Wall balls | 6:35 | 4:26 |
| Roxzone | 10:33 | 8:04 |
| Finish | 1:46:20 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
