SWE Malin Lilja
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Malin Lilja, Viktor Hallénwhole field → | Doubles Mixed · team 30-34 | 1:24:10 | 834th of 1,219250th of 339 aged 30-34 | 43:38 | 33:37 | 7:00 | View results | See splits Hide splitsSkiErg4:12fastest 30%Sled push2:20faster than 40%Sled pull4:07faster than 27%Burpee broad jump5:15faster than 6%Row4:40fastest 47%Farmers carry1:51fastest 47%Sandbag lunges5:32faster than 8%Wall balls5:40faster than 13%Runs (8 km)43:38faster than 44%Roxzone7:00faster than 43%Run 15:00fastest 45%Run 25:03fastest 48%Run 35:24fastest 50%Run 45:26faster than 46%Run 55:29faster than 47%Run 65:40faster than 34%Run 75:38faster than 37%Run 86:01faster than 40%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Malin Lilja, Maija Happonenwhole field → | Pro Doubles Women · team 30-34 | 1:15:39 | 141st of 33832nd of 78 aged 30-34 | 42:05 | 27:14 | 6:24 | View results | See splits Hide splitsSkiErg4:20fastest 22%Sled push2:18fastest 31%Sled pull3:27fastest 10%Burpee broad jump3:33faster than 35%Row4:43fastest 43%Farmers carry1:42fastest 27%Sandbag lunges3:25fastest 38%Wall balls3:46fastest 30%Runs (8 km)42:05fastest 46%Roxzone6:24faster than 41%Run 17:30fastest 44%Run 24:49faster than 44%Run 35:05faster than 47%Run 44:57fastest 47%Run 54:55fastest 42%Run 64:54fastest 45%Run 74:55fastest 43%Run 85:03fastest 43%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Maija Happonen, Malin Liljawhole field → | Doubles Women · team U29 | 1:13:41 | 137th of 65076th of 276 aged U29 | 41:23 | 25:42 | 6:41 | View results | See splits Hide splitsSkiErg4:23fastest 13%Sled push1:31fastest 17%Sled pull3:32faster than 48%Burpee broad jump3:35fastest 36%Row4:39fastest 11%Farmers carry1:39fastest 33%Sandbag lunges2:47fastest 15%Wall balls3:36fastest 16%Runs (8 km)41:23fastest 22%Roxzone6:41fastest 43%Run 15:45fastest 32%Run 25:00fastest 29%Run 35:11fastest 30%Run 45:01fastest 21%Run 55:06fastest 20%Run 65:03fastest 19%Run 75:06fastest 23%Run 85:15fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Maija Happonen2 races
- Viktor Hallén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Doubles Mixed finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
