GBR Malika Ahmed
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malika Ahmed at each race, oldest on the left; lower is faster.The best was 1:37:43 at London ExCeL (Dec 2025); Malika Ahmed was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:47:14 |
| London ExCeL | Dec 2025 | Open Women | 1:37:43 |
| Barcelona | May 2026 | Open Women | 1:43:02 |
| Berlin | May 2026 | Open Women | 1:43:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:31 faster (1:47:14 to 1:37:43).
5 results at 5 races
2,945th of 3,498 Doubles Mixed (faster than 15%). Against the 98 who finished around 1:36:24: most time gained on sandbag lunges (1:18), most lost on the eight runs (4:26). Runs 5 to 8 took 4:24 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:51 | faster than 44% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 6:32 | 5:08 | faster than 8% |
| Sled push: | 3:00 | 2:26 | faster than 15% |
| Run 3: | 8:04 | 5:23 | faster than 2% |
| Sled pull: | 4:37 | 3:56 | faster than 22% |
| Run 4: | 9:59 | 5:24 | faster than 0% |
| Burpee broad jump: | 4:32 | 3:47 | faster than 25% |
| Run 5: | 6:36 | 5:29 | faster than 15% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 6:20 | 5:25 | faster than 19% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 6:24 | 5:27 | faster than 18% |
| Sandbag lunges: | 3:54 | 4:03 | faster than 56% |
| Run 8: | 6:50 | 5:30 | faster than 15% |
| Wall balls: | 4:59 | 4:45 | faster than 42% |
| Roxzone: | 10:29 | 6:34 | faster than 5% |
| Runs (8 km) | 56:40 | 43:45 | faster than 8% |
| Stations (8) | 31:18 | ||
| Finish | 1:38:22 | 1:22:06 | 2945th of 3,498 · faster than 15% |
1,835th of 2,614 Open Women (faster than 29%). Against the 74 who finished around 1:42:16: most time gained on sled pull (1:17), most lost on wall balls (2:08). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 35% |
| SkiErg: | 5:05 | 5:12 | faster than 63% |
| Run 2: | 4:53 | 4:18 | faster than 17% |
| Sled push: | 4:01 | 2:56 | faster than 8% |
| Run 3: | 5:17 | 4:30 | faster than 15% |
| Sled pull: | 4:21 | 4:56 | faster than 73% |
| Run 4: | 5:11 | 4:36 | faster than 21% |
| Burpee broad jump: | 8:31 | 6:40 | faster than 19% |
| Run 5: | 5:14 | 4:43 | faster than 26% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 4:59 | 4:39 | faster than 33% |
| Farmers carry: | 2:21 | 2:23 | faster than 53% |
| Run 7: | 5:02 | 4:42 | faster than 33% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 28% |
| Run 8: | 6:55 | 6:48 | faster than 46% |
| Wall balls: | 9:35 | 6:38 | faster than 12% |
| Roxzone: | 16:50 | 15:52 | faster than 36% |
| Runs (8 km) | 41:33 | 38:16 | faster than 28% |
| Stations (8) | 45:28 | ||
| Finish | 1:43:47 | 1:35:08 | 1835th of 2,614 · faster than 29% |
928th of 1,296 Open Women (faster than 28%). Against the 38 who finished around 1:41:55: most time gained on wall balls (1:56), most lost on the eight runs (1:58). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 68% |
| SkiErg: | 5:18 | 5:30 | faster than 68% |
| Run 2: | 6:02 | 5:24 | faster than 21% |
| Sled push: | 4:10 | 3:12 | faster than 11% |
| Run 3: | 6:15 | 5:45 | faster than 28% |
| Sled pull: | 4:58 | 5:46 | faster than 74% |
| Run 4: | 6:10 | 5:44 | faster than 31% |
| Burpee broad jump: | 9:23 | 6:31 | faster than 13% |
| Run 5: | 6:46 | 5:48 | faster than 17% |
| Row: | 5:40 | 5:34 | faster than 43% |
| Run 6: | 6:38 | 5:42 | faster than 18% |
| Farmers carry: | 2:58 | 2:21 | faster than 18% |
| Run 7: | 6:20 | 5:41 | faster than 23% |
| Sandbag lunges: | 6:25 | 4:59 | faster than 18% |
| Run 8: | 7:04 | 5:59 | faster than 20% |
| Wall balls: | 5:49 | 6:27 | faster than 63% |
| Roxzone: | 8:22 | 7:21 | faster than 31% |
| Runs (8 km) | 50:05 | 45:31 | faster than 25% |
| Stations (8) | 44:41 | ||
| Finish | 1:43:02 | 1:33:47 | 928th of 1,296 · faster than 28% |
1,901st of 2,921 Open Women (faster than 34%). Against the 88 who finished around 1:37:42: most time gained on wall balls (1:32), most lost on burpee broad jump (3:14). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:39 | faster than 69% |
| SkiErg: | 5:11 | 5:33 | faster than 84% |
| Run 2: | 4:40 | 4:20 | faster than 31% |
| Sled push: | 3:12 | 2:46 | faster than 23% |
| Run 3: | 4:52 | 4:30 | faster than 31% |
| Sled pull: | 4:47 | 5:34 | faster than 78% |
| Run 4: | 4:58 | 4:35 | faster than 31% |
| Burpee broad jump: | 10:43 | 6:43 | faster than 8% |
| Run 5: | 5:14 | 4:39 | faster than 24% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 5:02 | 4:37 | faster than 30% |
| Farmers carry: | 2:25 | 2:11 | faster than 32% |
| Run 7: | 4:59 | 4:36 | faster than 32% |
| Sandbag lunges: | 5:24 | 5:02 | faster than 38% |
| Run 8: | 6:38 | 6:33 | faster than 47% |
| Wall balls: | 6:01 | 6:49 | faster than 66% |
| Roxzone: | 15:11 | 13:10 | faster than 24% |
| Runs (8 km) | 39:41 | 37:29 | faster than 36% |
| Stations (8) | 42:55 | ||
| Finish | 1:37:43 | 1:31:10 | 1901st of 2,921 · faster than 34% |
529th of 705 Open Women (faster than 25%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:39 | faster than 36% |
| SkiErg: | 4:58 | 5:16 | faster than 82% |
| Run 2: | 5:57 | 5:23 | faster than 26% |
| Sled push: | 3:33 | 3:13 | faster than 32% |
| Run 3: | 6:20 | 5:42 | faster than 25% |
| Sled pull: | 6:03 | 5:58 | faster than 48% |
| Run 4: | 6:34 | 5:45 | faster than 20% |
| Burpee broad jump: | 10:43 | 6:27 | faster than 6% |
| Run 5: | 6:35 | 5:56 | faster than 26% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 6:38 | 5:45 | faster than 20% |
| Farmers carry: | 2:48 | 2:21 | faster than 24% |
| Run 7: | 6:21 | 5:44 | faster than 29% |
| Sandbag lunges: | 6:43 | 5:00 | faster than 17% |
| Run 8: | 7:02 | 6:22 | faster than 32% |
| Wall balls: | 8:08 | 6:23 | faster than 25% |
| Roxzone: | 7:47 | 6:48 | faster than 34% |
| Runs (8 km) | 51:24 | 46:24 | faster than 27% |
| Stations (8) | 48:08 | ||
| Finish | 1:47:14 | 1:33:47 | 529th of 705 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Malika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Valencia 2025 · best of 4 | 5:16 |
| Sled push | 3:12 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 4:21 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:31 | Berlin 2026 · best of 4 | 6:46 |
| Row | 5:12 | London ExCeL 2025 · best of 4 | 5:31 |
| Farmers carry | 2:21 | Berlin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:24 | London ExCeL 2025 · best of 4 | 5:13 |
| Wall balls | 5:49 | Barcelona 2026 · best of 4 | 6:43 |
| Runs (8 km) | 39:41 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 7:47 | Valencia 2025 · best of 4 | 7:57 |
How to read
Each station's best across Malika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timothe Nsoka-Banbe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Malika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Malika: faster than |
|---|---|
| Ski | 85% |
| Push | 23% |
| Pull | 79% |
| BBJ | 8% |
| Row | 82% |
| Carry | 33% |
| Lunges | 39% |
| Wall balls | 67% |
| Roxzone | 25% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malika beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malika's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:48 faster); weakest: Burpee broad jump (4:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malika: 39:45 running, 42:55 at the stations and 15:11 in the roxzone; the longest station was the burpee broad jumps (10:43).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Malika | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:39 |
| SkiErg | 5:11 | 5:33 |
| Run 2 | 4:40 | 4:20 |
| Sled push | 3:12 | 2:46 |
| Run 3 | 4:52 | 4:30 |
| Sled pull | 4:47 | 5:34 |
| Run 4 | 4:58 | 4:35 |
| Burpee broad jump | 10:43 | 6:43 |
| Run 5 | 5:14 | 4:39 |
| Row | 5:12 | 5:34 |
| Run 6 | 5:02 | 4:37 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 4:59 | 4:36 |
| Sandbag lunges | 5:24 | 5:02 |
| Run 8 | 6:38 | 6:33 |
| Wall balls | 6:01 | 6:49 |
| Roxzone | 15:11 | 13:10 |
| Finish | 1:37:43 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:00 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
