GER Malik Seidu
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:00 (Cologne 2026) · Pro Men 1:15:49 (Frankfurt 2025) · Pro Doubles Men 1:01:38 (Lyon 2026) · Doubles Men 1:10:51 (Karlsruhe 2025) · Doubles Mixed 1:23:10 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:12 faster (1:14:12 to 1:07:00).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:08:49 | top 9% 353/4,143 | 29:14* | 28:39* | 10:59 | splitsSkiErg4:06Sled push2:18Sled pull2:39Burpee broad jump3:50Row4:23Farmers carry3:45Sandbag lunges4:06Wall balls3:32Run 12:57Run 23:24Run 33:31Run 43:35Run 53:42Run 63:44Run 73:33Run 84:51Full report for this race → |
| Lyon 2026 20 May 2026team: Nils Bez, Malik Seiduwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:38 | top 14% 81/612 | 27:32 | 24:08 | 10:03 | splitsSkiErg3:42Sled push1:52Sled pull3:22Burpee broad jump2:22Row4:04Farmers carry1:37Sandbag lunges3:16Wall balls3:53Run 13:08Run 23:13Run 33:17Run 43:18Run 53:23Run 63:18Run 73:24Run 84:34Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:00 | top 5% 59/1,452 | 35:12 | 27:29 | 4:24 | splitsSkiErg4:05Sled push2:19Sled pull2:55Burpee broad jump3:51Row4:20Farmers carry1:40Sandbag lunges4:24Wall balls3:55Run 13:32Run 24:29Run 34:38Run 44:31Run 54:48Run 64:38Run 74:31Run 84:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:07:50 | top 8% 210/2,802 | 34:46 | 28:17 | 4:51 | splitsSkiErg4:02Sled push2:20Sled pull3:14Burpee broad jump3:55Row4:17Farmers carry1:37Sandbag lunges4:33Wall balls4:19Run 13:25Run 24:24Run 34:24Run 44:21Run 54:41Run 64:24Run 74:24Run 84:47Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:15:49 | top 36% 91/254 | 36:58 | 33:40 | 5:14 | splitsSkiErg4:07Sled push3:32Sled pull4:32Burpee broad jump3:47Row4:20Farmers carry1:54Sandbag lunges5:33Wall balls5:55Run 13:44Run 24:21Run 34:48Run 44:30Run 55:00Run 64:40Run 74:41Run 85:18Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:10:35 | top 9% 170/1,895 | 36:02 | 28:35 | 6:02 | splitsSkiErg4:07Sled push1:57Sled pull3:33Burpee broad jump4:03Row4:21Farmers carry1:35Sandbag lunges4:35Wall balls4:24Run 14:51Run 24:26Run 34:25Run 44:24Run 54:43Run 64:20Run 74:19Run 84:36Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:12 | top 19% 339/1,840 | 39:39 | 27:04 | 7:29 | splitsSkiErg4:06Sled push2:08Sled pull3:11Burpee broad jump4:07Row4:18Farmers carry2:36Sandbag lunges2:15Wall balls4:23Run 14:55Run 24:45Run 34:58Run 44:52Run 54:56Run 65:01Run 74:49Run 85:23Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Malik Seidu, Enes Barlakwhat the whole field did → | Doubles Men · team U29 | 1:10:51 | top 27% 161/602 | 44:24 | 20:48 | 5:44 | splitsSkiErg3:41Sled push1:21Sled pull2:33Burpee broad jump2:13Row3:58Farmers carry1:17Sandbag lunges2:25Wall balls3:20Run 14:22Run 25:50Run 35:51Run 45:35Run 55:41Run 65:40Run 76:00Run 85:29Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Malik Seidu, Kathrin Da Rosa Weitzelwhat the whole field did → | Doubles Mixed · team U29 | 1:23:10 | 537th of 861 | 49:34 | 26:02 | 7:39 | splitsSkiErg4:12Sled push2:00Sled pull3:07Burpee broad jump3:33Row4:32Farmers carry1:29Sandbag lunges3:37Wall balls3:32Run 15:29Run 26:02Run 36:21Run 46:10Run 56:16Run 66:12Run 76:28Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
