GER Malik Seidu
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Seidu at each race, oldest on the left; lower is faster.The best was 1:07:00 at Cologne (Apr 2026); Malik Seidu was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:14:12 |
| Hamburg | Oct 2025 | Open Men | 1:10:35 |
| Amsterdam | Jan 2026 | Open Men | 1:07:50 |
| Cologne | Apr 2026 | Open Men | 1:07:00 |
| Berlin | May 2026 | Open Men | 1:08:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:12 faster (1:14:12 to 1:07:00).
This line shows the finish time of Malik Seidu at each race, oldest on the left; lower is faster.The best was 1:04:11 at Karlsruhe (Oct 2026); Malik Seidu was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:10:51 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:04:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Malik Seidu at each race, oldest on the left; lower is faster.The best was 1:01:38 at Lyon (May 2026); Malik Seidu was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:01:38 |
| Berlin | May 2026 | Pro Doubles Men | 1:01:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
94th of 1,130 Doubles Men (faster than 91%). Against the 35 who finished around 1:05:39: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:15). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:56 | faster than 96% |
| SkiErg: | 3:35 | 3:59 | faster than 96% |
| Run 2: | 4:35 | 5:34 | faster than 87% |
| Sled push: | 1:47 | 1:53 | faster than 64% |
| Run 3: | 4:42 | 5:56 | faster than 92% |
| Sled pull: | 3:06 | 3:24 | faster than 69% |
| Run 4: | 4:41 | 6:00 | faster than 93% |
| Burpee broad jump: | 3:10 | 3:29 | faster than 66% |
| Run 5: | 4:53 | 6:11 | faster than 91% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 4:49 | 6:02 | faster than 91% |
| Farmers carry: | 1:31 | 1:40 | faster than 77% |
| Run 7: | 4:56 | 6:04 | faster than 89% |
| Sandbag lunges: | 3:11 | 3:48 | faster than 82% |
| Run 8: | 3:53 | 5:01 | faster than 91% |
| Wall balls: | 3:52 | 4:35 | faster than 89% |
| Roxzone: | 4:13 | 5:30 | faster than 87% |
| Runs (8 km) | 35:25 | 45:19 | faster than 92% |
| Stations (8) | 24:37 | ||
| Finish | 1:04:11 | 1:18:24 | 94th of 1,130 · faster than 91% |
353rd of 4,143 Open Men (faster than 91%). Against the 125 who finished around 1:09:46: most time gained on wall balls (1:38), most lost on farmers carry (1:50). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:29 | faster than 88% |
| SkiErg: | 4:06 | 4:32 | faster than 95% |
| Run 2: | 3:24 | 3:48 | faster than 77% |
| Sled push: | 2:18 | 3:20 | faster than 96% |
| Run 3: | 3:31 | 4:02 | faster than 82% |
| Sled pull: | 2:39 | 4:20 | fastest in the field |
| Run 4: | 3:35 | 4:03 | faster than 79% |
| Burpee broad jump: | 3:50 | 5:39 | faster than 90% |
| Run 5: | 3:42 | 4:11 | faster than 77% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:44 | 4:07 | faster than 73% |
| Farmers carry: | 3:45 | 2:16 | faster than 4% |
| Run 7: | 3:33 | 4:10 | faster than 85% |
| Sandbag lunges: | 4:06 | 5:20 | faster than 85% |
| Run 8: | 4:51 | 6:06 | faster than 90% |
| Wall balls: | 3:32 | 7:00 | fastest in the field |
| Roxzone: | 10:59 | 13:57 | faster than 89% |
| Runs (8 km) | 29:14 | 34:04 | faster than 84% |
| Stations (8) | 28:39 | ||
| Finish | 1:08:49 | 1:26:03 | 353rd of 4,143 · faster than 91% |
81st of 612 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:20 | faster than 66% |
| SkiErg: | 3:42 | 3:54 | faster than 84% |
| Run 2: | 3:13 | 4:06 | faster than 95% |
| Sled push: | 1:52 | 2:50 | fastest in the field |
| Run 3: | 3:17 | 4:29 | faster than 97% |
| Sled pull: | 3:22 | 4:53 | faster than 96% |
| Run 4: | 3:18 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:22 | 2:52 | faster than 81% |
| Run 5: | 3:23 | 4:31 | faster than 97% |
| Row: | 4:04 | 4:15 | faster than 78% |
| Run 6: | 3:18 | 4:28 | faster than 98% |
| Farmers carry: | 1:37 | 1:41 | faster than 65% |
| Run 7: | 3:24 | 4:33 | faster than 96% |
| Sandbag lunges: | 3:16 | 3:44 | faster than 77% |
| Run 8: | 4:34 | 4:56 | faster than 67% |
| Wall balls: | 3:53 | 4:15 | faster than 77% |
| Roxzone: | 10:03 | 6:36 | faster than 21% |
| Runs (8 km) | 27:32 | 34:59 | faster than 96% |
| Stations (8) | 24:08 | ||
| Finish | 1:01:38 | 1:11:57 | 81st of 612 · faster than 86% |
59th of 1,452 Open Men (faster than 96%). Against the 44 who finished around 1:07:46: most time gained on wall balls (1:01), most lost on the eight runs (1:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:08 | faster than 83% |
| SkiErg: | 4:05 | 4:29 | faster than 94% |
| Run 2: | 4:29 | 5:10 | faster than 81% |
| Sled push: | 2:19 | 3:14 | faster than 96% |
| Run 3: | 4:38 | 5:32 | faster than 87% |
| Sled pull: | 2:55 | 4:27 | faster than 98% |
| Run 4: | 4:31 | 5:34 | faster than 90% |
| Burpee broad jump: | 3:51 | 5:29 | faster than 92% |
| Run 5: | 4:48 | 5:45 | faster than 85% |
| Row: | 4:20 | 4:52 | faster than 96% |
| Run 6: | 4:38 | 5:32 | faster than 87% |
| Farmers carry: | 1:40 | 1:58 | faster than 81% |
| Run 7: | 4:31 | 5:36 | faster than 91% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 74% |
| Run 8: | 4:08 | 5:24 | faster than 93% |
| Wall balls: | 3:55 | 7:21 | faster than 98% |
| Roxzone: | 4:24 | 6:28 | faster than 96% |
| Runs (8 km) | 35:12 | 43:02 | faster than 90% |
| Stations (8) | 27:29 | ||
| Finish | 1:07:00 | 1:27:04 | 59th of 1,452 · faster than 96% |
210th of 2,802 Open Men (faster than 92%). Against the 85 who finished around 1:06:00: most time gained on wall balls (0:37), most lost on the eight runs (2:30). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:51 | faster than 77% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 4:24 | 4:46 | faster than 71% |
| Sled push: | 2:20 | 2:58 | faster than 92% |
| Run 3: | 4:24 | 5:05 | faster than 83% |
| Sled pull: | 3:14 | 4:43 | faster than 98% |
| Run 4: | 4:21 | 5:06 | faster than 86% |
| Burpee broad jump: | 3:55 | 5:24 | faster than 88% |
| Run 5: | 4:41 | 5:15 | faster than 77% |
| Row: | 4:17 | 4:44 | faster than 95% |
| Run 6: | 4:24 | 5:08 | faster than 85% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 4:24 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 68% |
| Run 8: | 4:47 | 5:53 | faster than 89% |
| Wall balls: | 4:19 | 7:00 | faster than 96% |
| Roxzone: | 4:51 | 6:45 | faster than 93% |
| Runs (8 km) | 34:46 | 40:23 | faster than 84% |
| Stations (8) | 28:17 | ||
| Finish | 1:07:50 | 1:24:13 | 210th of 2,802 · faster than 92% |
91st of 254 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:38 | faster than 41% |
| SkiErg: | 4:07 | 4:11 | faster than 65% |
| Run 2: | 4:21 | 4:17 | faster than 45% |
| Sled push: | 3:32 | 4:38 | faster than 94% |
| Run 3: | 4:48 | 4:36 | faster than 41% |
| Sled pull: | 4:32 | 5:45 | faster than 86% |
| Run 4: | 4:30 | 4:39 | faster than 59% |
| Burpee broad jump: | 3:47 | 4:24 | faster than 67% |
| Run 5: | 5:00 | 4:48 | faster than 42% |
| Row: | 4:20 | 4:30 | faster than 77% |
| Run 6: | 4:40 | 4:42 | faster than 51% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:41 | 4:45 | faster than 53% |
| Sandbag lunges: | 5:33 | 4:53 | faster than 30% |
| Run 8: | 5:18 | 5:16 | faster than 49% |
| Wall balls: | 5:55 | 6:44 | faster than 66% |
| Roxzone: | 5:14 | 6:00 | faster than 75% |
| Runs (8 km) | 36:58 | 36:39 | faster than 45% |
| Stations (8) | 33:40 | ||
| Finish | 1:15:49 | 1:20:12 | 91st of 254 · faster than 64% |
170th of 1,895 Open Men (faster than 91%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:50), most lost on the eight runs (1:37). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 76% |
| SkiErg: | 4:07 | 4:25 | faster than 89% |
| Run 2: | 4:26 | 4:40 | faster than 62% |
| Sled push: | 1:57 | 3:03 | faster than 98% |
| Run 3: | 4:25 | 5:00 | faster than 77% |
| Sled pull: | 3:33 | 4:51 | faster than 93% |
| Run 4: | 4:24 | 4:59 | faster than 78% |
| Burpee broad jump: | 4:03 | 5:43 | faster than 89% |
| Run 5: | 4:43 | 5:13 | faster than 73% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:20 | 5:03 | faster than 83% |
| Farmers carry: | 1:35 | 2:03 | faster than 91% |
| Run 7: | 4:19 | 5:03 | faster than 84% |
| Sandbag lunges: | 4:35 | 5:24 | faster than 75% |
| Run 8: | 4:36 | 5:47 | faster than 88% |
| Wall balls: | 4:24 | 7:20 | faster than 96% |
| Roxzone: | 6:02 | 7:50 | faster than 90% |
| Runs (8 km) | 36:02 | 41:30 | faster than 80% |
| Stations (8) | 28:35 | ||
| Finish | 1:10:35 | 1:28:05 | 170th of 1,895 · faster than 91% |
339th of 1,840 Open Men (faster than 81%). Against the 56 who finished around 1:14:53: most time gained on sandbag lunges (2:13), most lost on the eight runs (2:30). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:51 | faster than 46% |
| SkiErg: | 4:06 | 4:24 | faster than 89% |
| Run 2: | 4:45 | 4:40 | faster than 45% |
| Sled push: | 2:08 | 2:51 | faster than 93% |
| Run 3: | 4:58 | 4:59 | faster than 50% |
| Sled pull: | 3:11 | 4:27 | faster than 95% |
| Run 4: | 4:52 | 5:01 | faster than 57% |
| Burpee broad jump: | 4:07 | 5:27 | faster than 78% |
| Run 5: | 4:56 | 5:09 | faster than 61% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 5:01 | 5:03 | faster than 52% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 4:49 | 5:06 | faster than 63% |
| Sandbag lunges: | 2:15 | 5:04 | faster than 99% |
| Run 8: | 5:23 | 6:16 | faster than 81% |
| Wall balls: | 4:23 | 7:00 | faster than 95% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 39:39 | 41:24 | faster than 60% |
| Stations (8) | 27:04 | ||
| Finish | 1:14:12 | 1:25:33 | 339th of 1,840 · faster than 81% |
161st of 602 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:48 | faster than 18% |
| SkiErg: | 3:41 | 3:56 | faster than 87% |
| Run 2: | 5:50 | 5:27 | faster than 34% |
| Sled push: | 1:21 | 1:41 | faster than 95% |
| Run 3: | 5:51 | 5:47 | faster than 46% |
| Sled pull: | 2:33 | 3:13 | faster than 89% |
| Run 4: | 5:35 | 5:50 | faster than 60% |
| Burpee broad jump: | 2:13 | 3:11 | faster than 95% |
| Run 5: | 5:41 | 5:57 | faster than 63% |
| Row: | 3:58 | 4:25 | faster than 98% |
| Run 6: | 5:40 | 5:51 | faster than 58% |
| Farmers carry: | 1:17 | 1:31 | faster than 91% |
| Run 7: | 6:00 | 5:53 | faster than 45% |
| Sandbag lunges: | 2:25 | 3:27 | faster than 96% |
| Run 8: | 5:29 | 6:14 | faster than 77% |
| Wall balls: | 3:20 | 4:01 | faster than 99% |
| Roxzone: | 5:44 | 5:43 | faster than 49% |
| Runs (8 km) | 44:24 | 45:08 | faster than 54% |
| Stations (8) | 20:48 | ||
| Finish | 1:10:51 | 1:16:24 | 161st of 602 · faster than 73% |
537th of 861 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 4:48 | faster than 19% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 6:02 | 5:16 | faster than 18% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 6:21 | 5:37 | faster than 22% |
| Sled pull: | 3:07 | 3:22 | faster than 67% |
| Run 4: | 6:10 | 5:40 | faster than 29% |
| Burpee broad jump: | 3:33 | 3:24 | faster than 43% |
| Run 5: | 6:16 | 5:45 | faster than 29% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 6:12 | 5:40 | faster than 29% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 6:28 | 5:45 | faster than 25% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 6:38 | 6:09 | faster than 34% |
| Wall balls: | 3:32 | 4:17 | faster than 95% |
| Roxzone: | 7:39 | 6:44 | faster than 30% |
| Runs (8 km) | 49:34 | 44:41 | faster than 27% |
| Stations (8) | 26:02 | ||
| Finish | 1:23:10 | 1:19:20 | 537th of 861 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Malik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 1:57 | Hamburg 2025 · best of 5 | 3:04 |
| Sled pull | 2:39 | Berlin May 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:50 | Berlin May 2026 · best of 5 | 5:38 |
| Row | 4:17 | Amsterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Hamburg 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:15 | Cologne 2025 · best of 5 | 5:20 |
| Wall balls | 3:32 | Berlin May 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:14 | Berlin May 2026 · best of 5 | 41:47 |
| Roxzone | 4:24 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Malik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Nils Bez2 races
- Enes Barlak1 race
- Kathrin Da Rosa Weitzel1 race
- Maximilian Schröter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 75%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 99% |
| BBJ | 93% |
| Row | 96% |
| Carry | 81% |
| Lunges | 75% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 35:14 running, 27:29 at the stations and 4:24 in the roxzone; the longest station was the sandbag lunges (4:24).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:08 |
| SkiErg | 4:05 | 4:29 |
| Run 2 | 4:29 | 5:10 |
| Sled push | 2:19 | 3:14 |
| Run 3 | 4:38 | 5:32 |
| Sled pull | 2:55 | 4:27 |
| Run 4 | 4:31 | 5:34 |
| Burpee broad jump | 3:51 | 5:29 |
| Run 5 | 4:48 | 5:45 |
| Row | 4:20 | 4:52 |
| Run 6 | 4:38 | 5:32 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 4:31 | 5:36 |
| Sandbag lunges | 4:24 | 5:09 |
| Run 8 | 4:08 | 5:24 |
| Wall balls | 3:55 | 7:21 |
| Roxzone | 4:24 | 6:28 |
| Finish | 1:07:00 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:00.
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