POL Małgorzata Kos
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:37 at Warsaw 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Tatiana Krzemienicka, Małgorzata Koswhole field → | Doubles Women · team 45-49 | 1:15:37 | 148th of 9455th of 52 aged 45-49 | 42:41 | 28:17 | 4:43 | View results | See splits Hide splitsSkiErg4:30fastest 21%Sled push1:51faster than 41%Sled pull3:35fastest 36%Burpee broad jump3:30fastest 16%Row5:01fastest 30%Farmers carry2:45faster than 1%Sandbag lunges3:19fastest 34%Wall balls3:46fastest 21%Runs (8 km)42:41fastest 14%Roxzone4:43fastest 9%Run 14:20fastest 24%Run 25:33fastest 17%Run 35:43fastest 17%Run 45:42fastest 16%Run 55:46fastest 17%Run 65:37fastest 14%Run 75:32fastest 11%Run 84:32fastest 11%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Tatiana Krzemienicka, Małgorzata Koswhole field → | Doubles Women · team 40-49 | 1:22:30 | 195th of 45628th of 90 aged 40-49 | 48:33 | 28:37 | 5:26 | View results | See splits Hide splitsSkiErg4:37fastest 38%Sled push1:37fastest 40%Sled pull4:06faster than 39%Burpee broad jump4:19fastest 50%Row4:56fastest 31%Farmers carry1:51faster than 39%Sandbag lunges3:25fastest 49%Wall balls3:46fastest 23%Runs (8 km)48:33fastest 49%Roxzone5:26fastest 35%Run 14:38faster than 49%Run 26:16faster than 41%Run 36:29faster than 44%Run 46:20fastest 48%Run 56:27fastest 47%Run 66:39faster than 42%Run 76:22fastest 46%Run 85:25fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Małgorzata has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Warsaw 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 3:35 | Warsaw 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:30 | Warsaw 2026 · best of 2 | 4:17 |
| Row | 4:56 | Warsaw 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Warsaw 2026 · best of 2 | 3:47 |
| Wall balls | 3:46 | Warsaw 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:41 | Warsaw 2026 · best of 2 | 49:12 |
| Roxzone | 4:43 | Warsaw 2026 · best of 2 | 7:49 |
How to read
Each station's best across Małgorzata's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tatiana Krzemienicka2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Doubles Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
