POL Małgorzata Iwan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:07 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Małgorzata Iwan at each race, oldest on the left; lower is faster.The best was 1:15:07 at Warsaw (Apr 2026); Małgorzata Iwan was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:21:06 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:15:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
457th of 1,199 Doubles Mixed (faster than 61%). Against the 36 who finished around 1:15:52: most time gained on the eight runs (1:40), most lost on the roxzone (1:22). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:22 | faster than 73% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 5:21 | 5:44 | faster than 65% |
| Sled push: | 2:12 | 2:02 | faster than 34% |
| Run 3: | 5:47 | 5:59 | faster than 57% |
| Sled pull: | 3:21 | 3:23 | faster than 52% |
| Run 4: | 5:36 | 5:59 | faster than 64% |
| Burpee broad jump: | 3:08 | 3:28 | faster than 65% |
| Run 5: | 5:29 | 6:04 | faster than 71% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:35 | 5:58 | faster than 64% |
| Farmers carry: | 1:31 | 1:37 | faster than 69% |
| Run 7: | 5:45 | 6:02 | faster than 59% |
| Sandbag lunges: | 3:29 | 3:45 | faster than 63% |
| Run 8: | 4:35 | 4:58 | faster than 66% |
| Wall balls: | 3:58 | 4:12 | faster than 64% |
| Roxzone: | 6:37 | 5:27 | faster than 25% |
| Runs (8 km) | 41:58 | 45:36 | faster than 66% |
| Stations (8) | 26:36 | ||
| Finish | 1:15:07 | 1:18:49 | 457th of 1,199 · faster than 61% |
300th of 581 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:27 | faster than 48% |
| SkiErg: | 4:49 | 4:27 | faster than 15% |
| Run 2: | 5:42 | 5:26 | faster than 37% |
| Sled push: | 2:47 | 2:09 | faster than 6% |
| Run 3: | 6:06 | 5:42 | faster than 34% |
| Sled pull: | 3:53 | 3:51 | faster than 48% |
| Run 4: | 5:50 | 5:45 | faster than 46% |
| Burpee broad jump: | 3:33 | 3:40 | faster than 55% |
| Run 5: | 5:46 | 5:51 | faster than 53% |
| Row: | 5:03 | 4:50 | faster than 32% |
| Run 6: | 5:29 | 5:45 | faster than 62% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:27 | 5:46 | faster than 62% |
| Sandbag lunges: | 4:01 | 3:53 | faster than 44% |
| Run 8: | 5:37 | 6:00 | faster than 62% |
| Wall balls: | 4:01 | 4:23 | faster than 70% |
| Roxzone: | 5:58 | 5:29 | faster than 39% |
| Runs (8 km) | 45:24 | 45:55 | faster than 52% |
| Stations (8) | 29:49 | ||
| Finish | 1:21:06 | 1:20:44 | 300th of 581 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Małgorzata has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Warsaw 2026 · best of 2 | 4:21 |
| Sled push | 2:12 | Warsaw 2026 · best of 2 | 2:12 |
| Sled pull | 3:21 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Warsaw 2026 · best of 2 | 3:36 |
| Row | 4:42 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 3:58 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:58 | Warsaw 2026 · best of 2 | 45:37 |
| Roxzone | 5:58 | Poznań 2025 · best of 2 | 7:08 |
How to read
Each station's best across Małgorzata's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mateusz Popiołek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
This chart shows where Małgorzata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Małgorzata: faster than |
|---|---|
| Ski | 46% |
| Push | 34% |
| Pull | 53% |
| BBJ | 65% |
| Row | 54% |
| Carry | 69% |
| Lunges | 64% |
| Wall balls | 64% |
| Roxzone | 26% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Małgorzata beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Małgorzata's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Małgorzata: 42:01 running, 26:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:42).Below, Typical Doubles Mixed: 45:06 running, 27:23 at the stations and 5:27 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Małgorzata | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:54 | 4:22 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 5:21 | 5:44 |
| Sled push | 2:12 | 2:02 |
| Run 3 | 5:47 | 5:59 |
| Sled pull | 3:21 | 3:23 |
| Run 4 | 5:36 | 5:59 |
| Burpee broad jump | 3:08 | 3:28 |
| Run 5 | 5:29 | 6:04 |
| Row | 4:42 | 4:43 |
| Run 6 | 5:35 | 5:58 |
| Farmers carry | 1:31 | 1:37 |
| Run 7 | 5:45 | 6:02 |
| Sandbag lunges | 3:29 | 3:45 |
| Run 8 | 4:35 | 4:58 |
| Wall balls | 3:58 | 4:12 |
| Roxzone | 6:37 | 5:27 |
| Finish | 1:15:07 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
