Athlete · Open Women · 25-29 ·

NOR

Malene Kjøsnes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:49 (Stockholm 2024) · Doubles Mixed 1:21:33 (Oslo 2025).

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1:28:49 Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

top 44% Open Women place · Stockholm 2024 284th of 656 Open Women finishers there

1:21:33 latest race · Oslo 2025 first Doubles Mixed race Doubles Mixed with Emmanuel Oluwamayowa Ajayi

Sled push strongest segment · Stockholm 2024 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:49Stockholm 2024 · 1 race Doubles Mixed1:21:33Oslo 2025 · 1 race · with Emmanuel Oluwamayowa Ajayi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Emmanuel Oluwamayowa Ajayi, Malene Kjøsneswhat the whole field did →	Doubles Mixed · team 25-29	1:21:33	445th of 829	46:21	28:01	7:16	splits SkiErg3:59Sled push2:04Sled pull3:33Burpee broad jump3:40Row5:04Farmers carry1:50Sandbag lunges3:18Wall balls4:33Run 14:55Run 25:35Run 35:33Run 45:54Run 56:32Run 66:42Run 76:06Run 85:07Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:28:49	top 44% 284/656	43:44	37:58	7:11	splits SkiErg5:04Sled push2:03Sled pull5:23Burpee broad jump7:51Row5:13Farmers carry2:00Sandbag lunges4:13Wall balls6:11Run 15:12Run 25:19Run 35:38Run 45:24Run 55:38Run 65:30Run 75:30Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 72%

Sled pull faster than 51%

Burpee broad jump faster than 30%

Row faster than 55%

Farmers carry faster than 67%

Sandbag lunges faster than 72%

Wall balls faster than 48%

Roxzone faster than 66%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 faster

Sled pull 0:01 faster

Burpee broad jump 1:12 slower

Row 0:03 faster

Farmers carry 0:09 faster

Sandbag lunges 0:36 faster

Wall balls 0:05 slower

Roxzone 0:47 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malene against the typical Open Women finisher

Malene1:28:49

5:125:045:192:035:385:235:247:515:385:135:302:005:304:135:356:117:11

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Women finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown